Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/9/2010 Run   Race 8.0 km 33:50 6:49 10/23/2010 Run   Race 8.0 km 30:44 6:11 11/13/2010 Run   Race 8.0 km 30:40 6:11 9/9/2011 Run   Race 8.0 km 29:03 5:51 10/1/2011 Run   Race 8.0 km 29:15 5:54 10/7/2011 Run   Race 8.0 km 30:25 6:08 10/29/2011 Run   Race 8.0 km 28:37 5:46 11/12/2011 Run   Race 8.0 km 27:52 5:37 9/7/2012 Run   Race 8.0 km 28:43 5:47 9/29/2012 Run   Race 8.0 km 29:05 5:52 11/10/2012 Run   Race 8.0 km 31:07 6:16 9/27/2013 Run   Race 8.0 km 30:43 6:11 10/12/2013 Run   Race 8.0 km 30:28 6:08 11/2/2013 Run   Race 8.0 km 29:17 5:54 11/16/2013 Run   Race 8.0 km 29:55 6:02 10/10/2015 Run Parkside Race 8.0 km 28:57 5:50 4/2/2017 Run Urbana Race 8.0 km 28:29 5:44 3/24/2019 Run   Race 8.0 km 28:16 5:42