Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2017 Run
Urbana
Race 400.0 m 0:58 3:52
11/19/2015 Run
Armory
Race 400.0 m 0:56 3:47
3/1/2014 Run   Race 400.0 m 0:58 3:52
2/23/2013 Run   Race 400.0 m 0:57 3:48
2/7/2013 Run   Race 400.0 m 0:57 3:48
11/16/2012 Run   Race 400.0 m 0:57 3:48
4/21/2012 Run   Race 400.0 m 0:56 3:44
3/31/2012 Run   Race 400.0 m 0:54 3:37
2/25/2012 Run   Race 400.0 m 0:56 3:44
1/21/2012 Run   Race 0.3 mi 0:58 3:52
11/18/2011 Run   Race 400.0 m 0:55 3:43
8/16/2011 Run   Race 0.3 mi 1:14 4:56
4/30/2011 Run   Race 400.0 m 0:56 3:47
4/16/2011 Run   Race 0.3 mi    
4/9/2011 Run   Race 400.0 m 57:00 3:49:20
2/5/2011 Run   Race 0.3 mi 0:57 3:47
11/14/2010 Run   Race 0.3 mi 57:03 3:48:12
4/30/2010 Run   Race 0.3 mi 58:00 3:52:00
4/23/2010 Run   Race 0.3 mi 54:00 3:36:00
5/9/2009 Run   Race 0.3 mi 0:56 3:44
5/1/2009 Run   Race 0.3 mi 0:56 3:44