Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2018 Run Arboretum Easy 8.5 mi 1:03:10 7:26 9/3/2018 Run Arboretum Strides 600.0 m 1:30 4:02 9/2/2018 Run Arboretum Warmup/Cooldown 7.5 mi 57:00 7:36 9/2/2018 Run Arboretum Interval 10.0 mi 1:03:04 6:19 9/1/2018 Run Arboretum Easy 7.0 mi 55:00 7:52 8/31/2018 Run Arboretum Easy 5.0 mi 37:01 7:25 8/31/2018 Run Arboretum Easy 2.5 mi 20:00 8:00 8/30/2018 Run Arboretum Easy 3.2 mi 18:15 5:47 8/30/2018 Run Arboretum Warmup/Cooldown 3.1 mi 25:00 8:04 8/29/2018 Run Arboretum Easy 5.0 mi 36:00 7:12 8/28/2018 Run Arboretum Easy 2.8 mi 25:00 9:06 8/28/2018 Run Arboretum Easy 6.3 mi 48:00 7:38 7/3/2018 Run Arboretum Easy 6.3 mi 46:30 7:23 7/3/2018 Run Arboretum Strides 400.0 m 1:15 5:02 7/2/2018 Run Arboretum Easy 4.0 mi 31:20 7:50 7/2/2018 Run Arboretum Strides 300.0 m 0:45 4:02 7/2/2018 Run Arboretum Easy 5.8 mi 44:30 7:41 7/1/2018 Run Arboretum Recovery 6.0 mi 50:00 8:20 8/24/2017 Run Arboretum Easy 4.2 mi 31:00 7:29 7/28/2017 Run Arboretum Progression 5.0 mi 30:50 6:13 8/25/2016 Run Arboretum Warmup/Cooldown 4.8 mi 35:00 7:23 8/25/2016 Run Arboretum Hill 2.0 km 8:00 6:27 8/4/2016 Run Arboretum Easy 7.0 mi 53:00 7:35 5/31/2016 Run Arboretum Strides 0.4 mi 1:40 4:10 10/19/2015 Run Arboretum Interval 4800.0 m 16:58 5:42 8/24/2015 Run Arboretum Easy 6.8 mi 51:00 7:34 8/20/2015 Run Arboretum Easy 5.0 mi 36:23 7:17 3/30/2015 Run Arboretum Strides 800.0 m 3:00 6:03 3/30/2015 Run Arboretum Easy 3.5 mi 26:00 7:26 3/30/2015 Run Arboretum Easy 2.2 mi 16:00 7:27