Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/30/2015 |
Run |
Arboretum |
Easy |
2.2 mi |
16:00 |
7:27 |
|
3/30/2015 |
Run |
Arboretum |
Strides |
800.0 m |
3:00 |
6:03 |
|
3/30/2015 |
Run |
Arboretum |
Easy |
3.5 mi |
26:00 |
7:26 |
|
8/20/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
36:23 |
7:17 |
|
8/24/2015 |
Run |
Arboretum |
Easy |
6.8 mi |
51:00 |
7:34 |
|
10/19/2015 |
Run |
Arboretum |
Interval |
4800.0 m |
16:58 |
5:42 |
|
5/31/2016 |
Run |
Arboretum |
Strides |
0.4 mi |
1:40 |
4:10 |
|
8/4/2016 |
Run |
Arboretum |
Easy |
7.0 mi |
53:00 |
7:35 |
|
8/25/2016 |
Run |
Arboretum |
Hill |
2.0 km |
8:00 |
6:27 |
|
8/25/2016 |
Run |
Arboretum |
Warmup/Cooldown |
4.8 mi |
35:00 |
7:23 |
|
7/28/2017 |
Run |
Arboretum |
Progression |
5.0 mi |
30:50 |
6:13 |
|
8/24/2017 |
Run |
Arboretum |
Easy |
4.2 mi |
31:00 |
7:29 |
|
7/1/2018 |
Run |
Arboretum |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
7/2/2018 |
Run |
Arboretum |
Easy |
5.8 mi |
44:30 |
7:41 |
|
7/2/2018 |
Run |
Arboretum |
Easy |
4.0 mi |
31:20 |
7:50 |
|
7/2/2018 |
Run |
Arboretum |
Strides |
300.0 m |
0:45 |
4:02 |
|
7/3/2018 |
Run |
Arboretum |
Strides |
400.0 m |
1:15 |
5:02 |
|
7/3/2018 |
Run |
Arboretum |
Easy |
6.3 mi |
46:30 |
7:23 |
|
8/28/2018 |
Run |
Arboretum |
Easy |
2.8 mi |
25:00 |
9:06 |
|
8/28/2018 |
Run |
Arboretum |
Easy |
6.3 mi |
48:00 |
7:38 |
|
8/29/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
36:00 |
7:12 |
|
8/30/2018 |
Run |
Arboretum |
Warmup/Cooldown |
3.1 mi |
25:00 |
8:04 |
|
8/30/2018 |
Run |
Arboretum |
Easy |
3.2 mi |
18:15 |
5:47 |
|
8/31/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
37:01 |
7:25 |
|
8/31/2018 |
Run |
Arboretum |
Easy |
2.5 mi |
20:00 |
8:00 |
|
9/1/2018 |
Run |
Arboretum |
Easy |
7.0 mi |
55:00 |
7:52 |
|
9/2/2018 |
Run |
Arboretum |
Warmup/Cooldown |
7.5 mi |
57:00 |
7:36 |
|
9/2/2018 |
Run |
Arboretum |
Interval |
10.0 mi |
1:03:04 |
6:19 |
|
9/3/2018 |
Run |
Arboretum |
Strides |
600.0 m |
1:30 |
4:02 |
|
9/3/2018 |
Run |
Arboretum |
Easy |
8.5 mi |
1:03:10 |
7:26 |
|
|