Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/19/2016 |
Run |
Meadowbrook |
Strides |
400.0 m |
1:00 |
4:02 |
|
12/15/2016 |
Run |
Meadowbrook |
Strides |
800.0 m |
2:10 |
4:22 |
|
12/13/2016 |
Run |
Meadowbrook |
Easy |
1.5 mi |
10:00 |
6:40 |
|
9/19/2016 |
Run |
Meadowbrook |
Recovery |
2.9 mi |
21:08 |
7:18 |
|
12/16/2016 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/15/2016 |
Run |
Meadowbrook |
CP Intervals |
3.4 mi |
27:00 |
7:57 |
|
9/20/2016 |
Run |
Meadowbrook |
Fartlek |
3.5 mi |
26:00 |
7:26 |
|
6/27/2016 |
Run |
Meadowbrook |
Warmup/Cooldown |
3.6 mi |
26:00 |
7:14 |
|
9/15/2016 |
Run |
Meadowbrook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/20/2016 |
Run |
Meadowbrook |
Warmup/Cooldown |
4.2 mi |
32:30 |
7:45 |
|
1/17/2017 |
Run |
Meadowbrook |
Threshold |
4.2 mi |
25:00 |
5:58 |
|
5/25/2016 |
Run |
Meadowbrook |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
6/26/2016 |
Run |
Meadowbrook |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
12/3/2016 |
Run |
Meadowbrook |
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/1/2016 |
Run |
Meadowbrook |
Easy |
5.1 mi |
43:00 |
8:26 |
|
12/12/2016 |
Run |
Meadowbrook |
Easy |
5.5 mi |
43:55 |
8:00 |
|
8/3/2016 |
Run |
Meadowbrook |
Easy |
5.7 mi |
42:00 |
7:23 |
|
8/21/2016 |
Run |
Meadowbrook |
Easy |
6.1 mi |
45:30 |
7:28 |
|
8/28/2015 |
Run |
Meadowbrook |
Easy |
6.3 mi |
45:07 |
7:14 |
|
5/23/2016 |
Run |
Meadowbrook |
Easy |
6.3 mi |
45:00 |
7:12 |
|
6/27/2016 |
Run |
Meadowbrook |
Easy |
6.5 mi |
48:00 |
7:24 |
|
9/14/2016 |
Run |
Meadowbrook |
Recovery |
6.5 mi |
51:35 |
7:57 |
|
9/17/2016 |
Run |
Meadowbrook |
Easy |
7.0 mi |
53:53 |
7:42 |
|
6/11/2017 |
Run |
Meadowbrook |
Easy |
7.3 mi |
54:00 |
7:27 |
|
10/12/2015 |
Run |
Meadowbrook |
Easy |
7.4 mi |
56:40 |
7:40 |
|
5/24/2016 |
Run |
Meadowbrook |
Easy |
7.8 mi |
53:05 |
6:51 |
|
10/14/2015 |
Run |
Meadowbrook |
Easy |
7.8 mi |
56:00 |
7:11 |
|
6/8/2017 |
Run |
Meadowbrook |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
9/18/2016 |
Run |
Meadowbrook |
Long |
10.3 mi |
1:15:00 |
7:17 |
|
|