| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
|
Hill |
500.0 m |
1:15 |
4:02 |
 |
| 10/4/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/4/2013 |
Run |
|
Threshold |
3.0 km |
11:15 |
6:03 |
|
| 10/5/2013 |
Run |
|
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 10/6/2013 |
Run |
|
Long |
12.3 mi |
1:27:15 |
7:08 |
|
| 10/7/2013 |
Run |
|
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 10/8/2013 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/8/2013 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/8/2013 |
Run |
|
Threshold |
8.0 km |
30:00 |
6:03 |
|
| 10/9/2013 |
Run |
|
Easy |
5.3 mi |
40:35 |
7:44 |
|
| 10/9/2013 |
Run |
|
Hill |
500.0 m |
1:15 |
4:02 |
|
| 10/10/2013 |
Run |
|
Easy |
6.9 mi |
50:40 |
7:21 |
|
| 10/11/2013 |
Run |
|
Easy |
4.8 mi |
35:30 |
7:24 |
|
| 10/12/2013 |
Run |
|
Race |
8.0 km |
30:28 |
6:08 |
|
| 10/12/2013 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 10/12/2013 |
Run |
|
Strides |
400.0 m |
1:15 |
5:02 |
|
| 10/13/2013 |
Run |
|
Long |
12.8 mi |
1:30:00 |
7:02 |
|
|