| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2019 |
Run |
|
Easy |
9.4 mi |
1:08:36 |
7:17 |
 |
| 8/11/2019 |
Run |
|
Recovery |
5.0 mi |
41:11 |
8:15 |
|
| 8/12/2019 |
Run |
|
Warmup/Cooldown |
2.9 mi |
24:44 |
8:30 |
|
| 8/12/2019 |
Run |
|
Easy |
1.3 mi |
10:33 |
8:15 |
|
| 8/12/2019 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/12/2019 |
Run |
|
Easy |
3.5 mi |
26:41 |
7:39 |
|
| 8/13/2019 |
Run |
|
Easy |
8.8 mi |
1:08:04 |
7:46 |
|
| 8/14/2019 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 8/14/2019 |
Run |
|
Easy |
4.6 mi |
33:22 |
7:15 |
|
| 8/15/2019 |
Run |
|
Easy |
9.8 mi |
1:16:00 |
7:48 |
|
| 8/16/2019 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:21 |
|
| 8/16/2019 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:27 |
|
| 8/17/2019 |
Run |
|
Medium LR |
12.4 mi |
1:34:04 |
7:34 |
|
| 8/18/2019 |
Run |
|
Easy |
4.2 mi |
36:10 |
8:32 |
|
| 8/19/2019 |
Run |
|
Easy |
6.5 mi |
48:16 |
7:26 |
|
| 8/19/2019 |
Run |
|
Warmup/Cooldown |
2.3 mi |
19:00 |
8:14 |
|
| 8/19/2019 |
Run |
|
CP Intervals |
1.8 mi |
10:54 |
6:14 |
|
| 8/19/2019 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:42 |
8:45 |
|
| 8/20/2019 |
Run |
|
Hill |
6.4 mi |
49:18 |
7:46 |
|
| 8/20/2019 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:46 |
|
| 8/21/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 8/21/2019 |
Run |
|
Easy |
5.8 mi |
45:38 |
7:54 |
|
| 8/23/2019 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:17 |
|
| 8/24/2019 |
Run |
|
Long |
13.5 mi |
1:31:37 |
6:49 |
|
| 8/25/2019 |
Run |
|
Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 8/26/2019 |
Run |
|
Easy |
3.7 mi |
30:11 |
8:11 |
|
| 8/26/2019 |
Run |
|
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 8/27/2019 |
Run |
|
Fartlek |
5.1 mi |
44:50 |
8:44 |
|
| 8/27/2019 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 8/28/2019 |
Run |
|
Interval |
5.5 mi |
37:02 |
6:42 |
|
| 8/28/2019 |
Run |
|
Easy |
2.6 mi |
21:07 |
8:17 |
|
| 8/28/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:44 |
8:33 |
|
| 8/29/2019 |
Run |
|
CP Intervals |
5.2 mi |
57:20 |
10:59 |
|
| 8/29/2019 |
Run |
|
Recovery |
4.5 mi |
34:45 |
7:44 |
|
| 8/29/2019 |
Run |
|
CP Intervals |
1.1 mi |
8:48 |
8:19 |
|
| 8/30/2019 |
Run |
|
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 9/1/2019 |
Run |
|
Recovery |
6.0 mi |
44:40 |
7:27 |
|
| 9/2/2019 |
Run |
|
Easy |
2.3 mi |
19:17 |
8:21 |
|
| 9/2/2019 |
Run |
|
Easy |
2.5 mi |
21:23 |
8:40 |
|
| 9/3/2019 |
Run |
|
Easy |
3.9 mi |
32:28 |
8:20 |
|
| 9/7/2019 |
Run |
|
CP Intervals |
4.5 mi |
30:00 |
6:40 |
|
| 9/7/2019 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 9/8/2019 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/9/2019 |
Run |
|
Default |
4.1 mi |
30:07 |
7:26 |
|
| 9/9/2019 |
Run |
|
Easy |
1.6 mi |
12:02 |
7:37 |
|
| 9/10/2019 |
Run |
|
Easy |
5.9 mi |
48:05 |
8:14 |
|
| 9/10/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:03 |
8:34 |
|
| 9/10/2019 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:53 |
8:14 |
|
| 9/10/2019 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/10/2019 |
Run |
|
Interval |
1.4 mi |
10:21 |
7:37 |
|
| 9/10/2019 |
Run |
|
Threshold |
1.8 mi |
15:40 |
8:52 |
|
| 9/11/2019 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 9/11/2019 |
Run |
|
Recovery |
4.3 mi |
35:23 |
8:14 |
|
| 9/11/2019 |
Run |
|
Easy |
5.1 mi |
43:15 |
8:30 |
|
| 9/12/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/12/2019 |
Run |
|
Warmup/Cooldown |
2.3 mi |
20:00 |
8:42 |
|
| 9/12/2019 |
Run |
|
Interval |
1200.0 m |
3:09 |
4:14 |
|
| 9/13/2019 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 9/14/2019 |
Run |
|
Medium LR |
12.0 mi |
1:23:42 |
6:58 |
|
| 9/16/2019 |
Run |
|
Easy |
6.0 mi |
44:37 |
7:24 |
|
| 9/16/2019 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/17/2019 |
Run |
|
Easy |
3.3 mi |
25:35 |
7:47 |
|
| 9/17/2019 |
Run |
|
Easy |
7.0 mi |
48:35 |
6:56 |
|
| 9/18/2019 |
Run |
|
Interval |
3.1 mi |
16:58 |
5:32 |
|
| 9/18/2019 |
Run |
|
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 9/18/2019 |
Run |
|
Easy |
3.2 mi |
26:33 |
8:15 |
|
| 9/18/2019 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 9/19/2019 |
Run |
|
Easy |
2.7 mi |
22:36 |
8:23 |
|
| 9/19/2019 |
Run |
|
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 9/21/2019 |
Run |
|
CP Intervals |
4.0 mi |
24:00 |
6:00 |
|
| 9/23/2019 |
Run |
|
Easy |
4.1 mi |
31:45 |
7:44 |
|
| 9/24/2019 |
Run |
|
Easy |
5.4 mi |
41:53 |
7:44 |
|
| 9/24/2019 |
Run |
|
Easy |
6.1 mi |
49:41 |
8:08 |
|
| 9/25/2019 |
Run |
|
Easy |
3.1 mi |
25:27 |
8:18 |
|
| 9/25/2019 |
Run |
|
Easy |
1.8 mi |
14:52 |
8:11 |
|
| 9/25/2019 |
Run |
|
Interval |
2.5 mi |
13:03 |
5:11 |
|
| 9/25/2019 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:44 |
8:37 |
|
| 9/26/2019 |
Run |
|
Easy |
4.3 mi |
33:50 |
7:56 |
|
| 9/26/2019 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 9/27/2019 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:44 |
|
| 9/27/2019 |
Run |
|
Easy |
6.3 mi |
49:19 |
7:54 |
|
| 9/28/2019 |
Run |
|
Easy |
7.2 mi |
51:08 |
7:08 |
|
| 9/30/2019 |
Run |
|
Strides |
600.0 m |
1:00 |
2:41 |
|
| 9/30/2019 |
Run |
|
Recovery |
4.0 mi |
31:39 |
7:54 |
|
| 9/30/2019 |
Run |
|
Recovery |
6.1 mi |
49:45 |
8:07 |
|
| 10/1/2019 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:13 |
7:55 |
|
| 10/1/2019 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:01 |
8:29 |
|
| 10/1/2019 |
Run |
|
Interval |
3.3 mi |
29:23 |
8:48 |
|
| 10/1/2019 |
Run |
|
Interval |
2.2 mi |
19:58 |
8:55 |
|
| 10/1/2019 |
Run |
|
Interval |
0.5 mi |
3:53 |
7:12 |
|
| 10/1/2019 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:36 |
8:22 |
|
| 10/1/2019 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:26 |
8:51 |
|
| 10/2/2019 |
Run |
|
Recovery |
5.2 mi |
43:19 |
8:19 |
|
| 10/2/2019 |
Run |
|
Recovery |
4.1 mi |
32:48 |
8:05 |
|
| 10/3/2019 |
Run |
|
Easy |
6.2 mi |
48:11 |
7:47 |
|
| 10/4/2019 |
Run |
|
Easy |
9.4 mi |
1:07:03 |
7:10 |
|
| 10/4/2019 |
Run |
|
Recovery |
3.2 mi |
26:08 |
8:18 |
|
| 10/4/2019 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 10/5/2019 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/6/2019 |
Run |
|
Long |
15.0 mi |
1:44:08 |
6:57 |
|
|