Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/10/2013 Run   Easy 6.0 mi 45:40 7:37
1/28/2013 Run   Easy 6.0 mi 43:00 7:10
12/15/2012 Run   Easy 6.1 mi 44:00 7:13
12/7/2012 Run   Easy 6.2 mi 45:30 7:24
11/28/2012 Run   Easy 6.3 mi 45:35 7:18
12/11/2012 Run   Easy 6.3 mi 45:40 7:19
1/7/2013 Run   Easy 6.3 mi 47:30 7:36
1/9/2013 Run   Easy 6.3 mi 49:00 7:51
11/20/2012 Run   Easy 6.3 mi 48:20 7:41
10/18/2012 Run   Easy 6.5 mi 50:00 7:42
1/11/2013 Run   Easy 6.5 mi 47:30 7:19
11/29/2012 Run   Easy 6.7 mi 50:00 7:32
10/17/2012 Run   Easy 6.7 mi 51:10 7:39
11/4/2012 Run   Easy 6.9 mi 50:00 7:15
12/25/2012 Run   Easy 6.9 mi 52:13 7:35
11/10/2012 Run   Easy 7.0 mi 53:00 7:35
12/9/2012 Run   Easy 7.0 mi 52:45 7:33
1/23/2013 Run   Easy 7.0 mi 54:00 7:43
11/7/2012 Run   Easy 7.1 mi 55:49 7:52
12/3/2012 Run   Easy 7.2 mi 55:09 7:43
11/27/2012 Run   Easy 7.2 mi 54:08 7:32
3/10/2013 Run   Easy 7.5 mi 1:02:00 8:16
3/4/2013 Run   Easy 7.7 mi 54:00 7:04
11/26/2012 Run   Easy 7.8 mi 57:05 7:20
3/21/2013 Run   Easy 8.0 mi 1:00:30 7:34
12/8/2012 Run   Easy 8.1 mi 58:30 7:14
1/19/2013 Run   Easy 8.1 mi 1:00:09 7:26
11/24/2012 Run   Easy 8.2 mi 59:07 7:16
10/15/2012 Run   Easy 8.3 mi 57:10 6:56
1/6/2013 Run   Long 8.3 mi 1:02:00 7:31
1/30/2013 Run   Easy 8.3 mi 1:02:30 7:35
12/30/2012 Run   Long 8.8 mi 1:05:00 7:26
2/9/2013 Run   Easy 8.9 mi 1:02:30 7:02
3/9/2013 Run   Threshold 8.9 mi 1:03:00 7:05
1/31/2013 Run   Interval 9.1 mi 1:08:00 7:29
1/27/2013 Run   Long 10.3 mi 1:16:30 7:28
2/3/2013 Run   Long 10.9 mi 1:19:55 7:20
1/15/2013 Run   Fartlek 11.7 mi 1:25:00 7:16
2/5/2013 Run   Fartlek 12.0 mi 1:26:00 7:10
10/14/2012 Run   Long 14.8 mi 1:47:30 7:18
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