Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/6/2008 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/7/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/10/2008 |
Bike |
|
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
11/11/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/14/2008 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/18/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/19/2008 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/20/2008 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/21/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/22/2008 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
11/24/2008 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/25/2008 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/26/2008 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/1/2008 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
12/2/2008 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/3/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/4/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/5/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/6/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/7/2008 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
12/8/2008 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
12/9/2008 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
12/10/2008 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/11/2008 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
12/12/2008 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/13/2008 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
12/15/2008 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/17/2008 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
12/18/2008 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
12/26/2008 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
12/27/2008 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
12/28/2008 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/29/2008 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/6/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/7/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/8/2009 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
1/9/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
1/10/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
1/12/2009 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
1/13/2009 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
1/14/2009 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
1/15/2009 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/17/2009 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/19/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/20/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
1/21/2009 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
1/22/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/23/2009 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
1/24/2009 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
1/25/2009 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
1/26/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/27/2009 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
1/28/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/29/2009 |
Run |
|
Threshold |
6.0 mi |
40:00 |
6:40 |
|
1/30/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/31/2009 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
2/1/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/2/2009 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
2/3/2009 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
2/4/2009 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
2/5/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/6/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/7/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/9/2009 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
2/10/2009 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
2/11/2009 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
2/12/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/13/2009 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
2/14/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/15/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/16/2009 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
2/17/2009 |
Run |
|
Race |
0.5 mi |
2:16 |
4:32 |
|
2/17/2009 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/17/2009 |
Run |
|
Race |
1.0 mi |
5:24 |
5:24 |
|
2/18/2009 |
Run |
|
Threshold |
6.0 mi |
40:00 |
6:40 |
|
2/19/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/20/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
2/21/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/22/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/23/2009 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
2/24/2009 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
2/25/2009 |
Run |
|
Repeats |
8.0 mi |
51:00 |
6:23 |
|
2/27/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/28/2009 |
Run |
|
Fartlek |
10.0 mi |
1:09:00 |
6:54 |
|
3/1/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/2/2009 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
3/3/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/4/2009 |
Run |
|
Interval |
8.0 mi |
52:00 |
6:30 |
|
3/5/2009 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
3/6/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/7/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
3/7/2009 |
Run |
|
Race |
0.5 mi |
2:18 |
4:36 |
|
3/9/2009 |
Run |
|
Interval |
6.0 mi |
38:00 |
6:20 |
|
3/10/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
3/11/2009 |
Run |
|
Interval |
5.0 mi |
33:00 |
6:36 |
|
3/12/2009 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
3/13/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
3/13/2009 |
Run |
|
Race |
0.5 mi |
2:16 |
4:32 |
|
3/14/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/15/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
|