| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
|
Interval |
7.0 mi |
43:00 |
6:09 |
 |
| 3/17/2009 |
Run |
|
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 3/18/2009 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/19/2009 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/20/2009 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/21/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2009 |
Run |
|
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/24/2009 |
Run |
|
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 3/25/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2009 |
Run |
|
Race |
0.5 mi |
2:12 |
4:24 |
|
| 3/26/2009 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/27/2009 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/29/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/30/2009 |
Run |
|
Easy |
6.0 mi |
34:00 |
5:40 |
|
| 3/31/2009 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/1/2009 |
Run |
|
Threshold |
6.0 mi |
40:00 |
6:40 |
|
| 4/2/2009 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2009 |
Run |
|
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 4/4/2009 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/6/2009 |
Run |
|
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 4/7/2009 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/8/2009 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 4/9/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/10/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2009 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/12/2009 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/12/2009 |
Run |
|
Race |
0.5 mi |
2:14 |
4:28 |
|
| 4/13/2009 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/14/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/15/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/16/2009 |
Run |
|
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 4/17/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2009 |
Run |
|
Race |
0.5 mi |
2:11 |
4:22 |
|
| 4/18/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/19/2009 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/20/2009 |
Run |
|
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 4/21/2009 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/22/2009 |
Run |
|
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 4/23/2009 |
Run |
|
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 4/24/2009 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/26/2009 |
Run |
|
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 4/27/2009 |
Run |
|
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 4/27/2009 |
Run |
|
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 4/28/2009 |
Run |
|
Race |
1.0 mi |
5:06 |
5:06 |
|
| 4/28/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/29/2009 |
Run |
|
Repeats |
5.0 mi |
32:00 |
6:24 |
|
| 4/30/2009 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/1/2009 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/1/2009 |
Run |
|
Race |
0.5 mi |
2:11 |
4:22 |
|
| 5/1/2009 |
Run |
|
Race |
0.3 mi |
0:56 |
3:44 |
|
| 5/1/2009 |
Run |
|
Race |
0.5 mi |
2:11 |
4:22 |
|
| 5/2/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2009 |
Run |
|
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/4/2009 |
Run |
|
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 5/5/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/6/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/7/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/8/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/9/2009 |
Run |
|
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/9/2009 |
Run |
|
Race |
0.3 mi |
0:56 |
3:44 |
|
| 5/9/2009 |
Run |
|
Easy |
0.5 mi |
2:09 |
4:18 |
|
| 5/10/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/11/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/14/2009 |
Run |
|
Race |
0.5 mi |
2:08 |
4:16 |
|
| 5/14/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/15/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/17/2009 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 5/18/2009 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2009 |
Run |
|
Repeats |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/21/2009 |
Run |
|
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 5/22/2009 |
Run |
|
Race |
0.5 mi |
2:06 |
4:12 |
|
| 5/22/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/23/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/31/2009 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/1/2009 |
Run |
|
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 6/2/2009 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/3/2009 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/4/2009 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/5/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/6/2009 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/7/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/8/2009 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 6/9/2009 |
Run |
|
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 6/10/2009 |
Run |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/11/2009 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/13/2009 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/14/2009 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 6/15/2009 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 6/16/2009 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/17/2009 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/18/2009 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/19/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/20/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
|