Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/3/2022 Run   CP Intervals 3.0 mi 29:29 9:50
9/29/2021 Run   Recovery 2.0 mi 19:42 9:48
12/6/2023 Run   Easy 1.2 mi 11:49 9:47
10/16/2019 Run   Default 4.4 mi 42:35 9:46
8/19/2022 Run   Easy 4.0 mi 39:10 9:46
6/2/2023 Run   Hill 4.3 mi 41:43 9:45
1/19/2024 Run   Easy 3.4 mi 32:34 9:44
10/28/2022 Run   Easy 3.2 mi 30:34 9:43
5/3/2022 Run   Interval 4.2 mi 40:51 9:43
3/3/2022 Run   Easy 3.3 mi 32:06 9:42
7/28/2021 Run   Easy 2.5 mi 24:25 9:42
4/18/2022 Run   Easy 1.0 mi 9:47 9:42
7/19/2019 Run   Race 8.4 mi 1:21:14 9:41
9/4/2013 Run   Hill 250.0 m 1:30 9:40
2/26/2024 Run   Easy 2.0 mi 19:24 9:40
3/25/2022 Run   Easy 1.6 mi 15:32 9:39
9/2/2022 Run   Default 2.8 mi 26:42 9:39
2/10/2023 Run   Default 1.0 mi 9:39 9:40
1/3/2023 Run   Easy 3.1 mi 29:22 9:36
12/2/2021 Run   Easy 2.5 mi 24:11 9:36
9/8/2021 Run   Warmup/Cooldown 1.1 mi 10:56 9:36
12/13/2022 Run   Default 2.0 mi 19:27 9:33
11/3/2023 Run   Easy 2.1 mi 20:10 9:34
9/8/2021 Run   Hill 4.1 mi 38:47 9:34
11/13/2023 Run   Easy 1.8 mi 17:00 9:33
8/12/2023 Run   Easy 4.8 mi 46:05 9:33
3/7/2022 Run   Easy 1.7 mi 16:07 9:33
2/25/2022 Run   Easy 2.1 mi 20:01 9:33
3/4/2022 Run   Easy 3.4 mi 32:48 9:33
11/12/2019 Run   Easy 3.0 mi 28:59 9:32
4/20/2023 Run   Default 1.2 mi 11:45 9:34
9/25/2023 Bike   Default 4.6 mi 43:20 9:32
12/5/2019 Run   Easy 2.1 mi 20:00 9:32
8/10/2020 Run   Easy 7.0 mi 1:06:38 9:32
8/10/2021 Run   Easy 2.5 mi 23:40 9:31
12/12/2022 Run   Default 3.0 mi 28:42 9:31
7/4/2022 Run   Warmup/Cooldown 1.5 mi 14:04 9:30
1/19/2023 Run   Easy 4.8 mi 45:11 9:30
12/15/2023 Run   Easy 2.0 mi 18:59 9:30
10/11/2022 Run   Recovery 2.0 mi 19:04 9:30
4/14/2023 Run   Easy 1.0 mi 9:29 9:29
5/9/2022 Run   Easy 1.9 mi 17:38 9:29
1/18/2022 Run   Easy 2.0 mi 19:03 9:29
7/15/2020 Run   Warmup/Cooldown 1.3 mi 12:19 9:29
9/15/2022 Run   Easy 2.9 mi 27:06 9:29
7/12/2022 Run   Easy 6.0 mi 56:55 9:28
11/2/2023 Run   Default 1.7 mi 15:36 9:28
4/17/2023 Run   Default 1.2 mi 11:07 9:26
9/21/2023 Run   Interval 4.7 mi 43:54 9:27
9/6/2023 Run   Easy 1.7 mi 15:56 9:26
8/19/2023 Run   Easy 6.2 mi 58:25 9:26
2/24/2022 Run   Warmup/Cooldown 1.1 mi 10:27 9:25
5/17/2018 Run
Urbana baby!
 Easy 1.7 mi 16:00 9:25
2/21/2023 Run   Interval 3.6 mi 34:09 9:25
12/3/2019 Run   Easy 3.1 mi 29:03 9:25
2/27/2024 Run   Easy 4.0 mi 37:35 9:24
4/7/2024 Run   Recovery 3.1 mi 29:13 9:24
1/23/2020 Run   Default 1.7 mi 16:09 9:24
8/26/2021 Run   Easy 4.1 mi 38:24 9:24
8/22/2015 Run
Belltower
 Warmup/Cooldown 1200.0 m 7:00 9:24
7/19/2022 Run   Easy 4.3 mi 40:22 9:22
2/25/2022 Run   Easy 2.3 mi 21:43 9:22
2/17/2023 Run   Easy 4.2 mi 39:41 9:22
7/21/2023 Run   Easy 4.4 mi 41:27 9:22
11/24/2019 Run   Interval 3.5 mi 32:20 9:21
5/5/2022 Run   Warmup/Cooldown 0.4 mi 3:27 9:21
11/27/2019 Run   Easy 5.9 mi 55:18 9:21
4/18/2023 Run   Default 1.3 mi 11:49 9:19
5/13/2022 Run   Easy 1.5 mi 14:00 9:20
4/25/2022 Run   Warmup/Cooldown 1.5 mi 14:00 9:20
4/21/2022 Run   Easy 1.5 mi 14:00 9:20
10/17/2020 Run   Easy 1.5 mi 14:00 9:20
11/7/2018 Run
Urbana baby!
 Easy 1.5 mi 14:00 9:20
4/4/2018 Run
Urbana baby!
 Easy 3.0 mi 28:00 9:20
9/21/2015 Run
Urbana
 Warmup/Cooldown 3.0 mi 28:00 9:20
10/14/2014 Run   Easy 1.5 mi 14:00 9:20
8/13/2022 Run   Easy 5.3 mi 49:26 9:20
6/24/2022 Run   Easy 4.9 mi 45:18 9:20
1/5/2024 Run   Easy 4.3 mi 40:16 9:20
2/28/2022 Run   Recovery 2.6 mi 24:14 9:20
7/29/2022 Run   Easy 4.1 mi 38:01 9:20
6/15/2022 Run   Easy 1.0 mi 9:36 9:19
7/16/2018 Run
Urbana baby!
 Recovery 4.0 mi 37:14 9:19
2/16/2023 Run   Easy 4.4 mi 41:01 9:19
2/16/2024 Run   Easy 5.1 mi 47:37 9:17
10/28/2022 Run   Easy 3.1 mi 28:58 9:17
2/25/2020 Run   Recovery 2.5 mi 23:18 9:17
9/9/2022 Run   Default 2.5 mi 22:58 9:16
12/7/2023 Run   Easy 2.1 mi 18:59 9:16
10/7/2022 Run   Easy 3.1 mi 28:47 9:16
1/19/2024 Run   Easy 1.5 mi 13:47 9:16
12/18/2018 Run
Urbana baby!
 Recovery 4.0 mi 37:00 9:15
12/21/2023 Bike   Default 2.6 mi 24:24 9:15
4/19/2023 Run   Default 1.2 mi 11:29 9:16
10/22/2023 Run   Easy 1.9 mi 17:05 9:15
4/12/2022 Run   Interval 4.2 mi 38:46 9:14
6/11/2019 Run
Urbana baby!
 Easy 2.6 mi 24:00 9:14
9/5/2018 Run
Urbana baby!
 Easy 3.3 mi 30:00 9:14
5/1/2009 Run   Easy 3.3 mi 30:00 9:14
8/28/2021 Run   Easy 6.1 mi 56:03 9:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help