| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/11/2017 |
Run |
Issaqueena Trails |
Speedwork |
3.4 mi |
26:38 |
7:55 |
 |
| 3/14/2017 |
Run |
SWU Track |
Speedwork |
4.5 mi |
34:45 |
7:44 |
|
| 3/7/2017 |
Run |
SWU Track |
Speedwork |
3.1 mi |
22:21 |
7:19 |
|
| 2/28/2017 |
Run |
Clemson Home |
Speedwork |
3.4 mi |
27:26 |
8:01 |
|
| 2/21/2017 |
Run |
Clemson Home |
Speedwork |
3.1 mi |
29:54 |
9:43 |
|
| 4/26/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.1 mi |
18:37 |
8:47 |
|
| 4/25/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.8 mi |
24:27 |
8:37 |
|
| 4/19/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
5.7 mi |
49:39 |
8:40 |
|
| 4/13/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
1.0 mi |
9:16 |
9:06 |
|
| 4/12/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.3 mi |
28:43 |
8:43 |
|
| 4/10/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.1 mi |
36:13 |
8:56 |
|
| 4/7/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
1.5 mi |
13:02 |
8:28 |
|
| 4/6/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:31 |
8:52 |
|
| 4/5/2017 |
Run |
jacossee Gorge |
Base(8:00-7:35) |
3.1 mi |
28:35 |
9:14 |
|
| 4/4/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.2 mi |
37:20 |
8:54 |
|
| 3/31/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.0 mi |
17:42 |
8:51 |
|
| 3/30/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:52 |
8:58 |
|
| 3/29/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
5.1 mi |
44:57 |
8:46 |
|
| 3/22/2017 |
Run |
Blue House |
Base(8:00-7:35) |
3.1 mi |
26:40 |
8:37 |
|
| 3/17/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
6.0 mi |
52:50 |
8:49 |
|
| 3/9/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.1 mi |
39:35 |
9:37 |
|
| 3/8/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:30 |
8:53 |
|
| 3/3/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
2.1 mi |
18:28 |
8:43 |
|
| 3/2/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.0 mi |
29:10 |
9:46 |
|
| 3/1/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
2.0 mi |
17:55 |
8:58 |
|
| 2/23/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.8 mi |
32:49 |
8:40 |
|
| 2/22/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.6 mi |
34:45 |
9:40 |
|
| 2/16/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
3.1 mi |
25:05 |
8:14 |
|
| 2/14/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
1.9 mi |
16:25 |
8:53 |
|
| 5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:16 |
7:40 |
|
| 5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:20 |
7:40 |
|
| 5/18/2012 |
Run |
home |
Base(8:00-7:35) |
1.8 mi |
14:00 |
8:00 |
|
| 5/17/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:14 |
7:51 |
|
| 5/16/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:38:17 |
7:56 |
|
| 5/14/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:10 |
7:38 |
|
| 5/10/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
3.2 mi |
24:56 |
7:55 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
0.5 mi |
3:50 |
7:40 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
5.0 mi |
38:17 |
7:40 |
|
| 5/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.8 mi |
52:08 |
7:44 |
|
| 5/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
8.5 mi |
1:04:25 |
7:35 |
|
| 5/3/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:03 |
7:45 |
|
| 5/2/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
49:20 |
7:58 |
|
| 4/25/2012 |
Run |
home |
Base(8:00-7:35) |
1.1 mi |
8:34 |
7:52 |
|
| 4/25/2012 |
Run |
home |
Base(8:00-7:35) |
0.7 mi |
5:06 |
7:44 |
|
| 4/23/2012 |
Run |
home |
Base(8:00-7:35) |
3.7 mi |
31:06 |
8:19 |
|
| 4/19/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:24 |
7:53 |
|
| 4/15/2012 |
Run |
Beach |
Base(8:00-7:35) |
12.4 mi |
1:39:00 |
8:00 |
|
| 4/8/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
1:59:59 |
7:45 |
|
| 4/8/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:42 |
7:57 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:36 |
7:57 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:47 |
7:41 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:29 |
8:02 |
|
| 4/3/2012 |
Run |
home |
Base(8:00-7:35) |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:52 |
7:42 |
|
| 3/26/2012 |
Run |
home |
Base(8:00-7:35) |
3.0 mi |
22:58 |
7:40 |
|
| 3/25/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
25:00 |
8:04 |
|
| 3/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:37 |
7:57 |
|
| 3/22/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:48 |
8:00 |
|
| 3/17/2012 |
Run |
home |
Base(8:00-7:35) |
4.7 mi |
37:01 |
7:55 |
|
| 3/12/2012 |
Run |
home |
Base(8:00-7:35) |
13.5 mi |
1:53:11 |
8:23 |
|
| 3/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 2/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:09 |
7:52 |
|
| 2/28/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 2/27/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:38 |
7:51 |
|
| 2/25/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:10 |
8:16 |
|
| 2/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:08 |
7:48 |
|
| 2/23/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/22/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:00 |
7:45 |
|
| 2/21/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:41 |
7:52 |
|
| 2/17/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:40 |
7:51 |
|
| 2/3/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:41:10 |
8:10 |
|
| 2/2/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:19:30 |
8:33 |
|
| 2/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:40 |
7:56 |
|
| 1/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:16:00 |
8:11 |
|
| 1/27/2012 |
Run |
Hilly Chapin |
Base(8:00-7:35) |
7.3 mi |
57:10 |
7:50 |
|
| 1/25/2012 |
Run |
home |
Base(8:00-7:35) |
9.1 mi |
1:12:25 |
7:58 |
|
| 1/23/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
2:03:30 |
7:58 |
|
| 1/14/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
47:51 |
7:44 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
800.0 m |
2:33 |
5:08 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:09:30 |
7:29 |
|
| 1/9/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:50 |
7:57 |
|
| 1/6/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:37 |
7:49 |
|
| 1/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:16 |
7:48 |
|
| 1/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:00 |
7:45 |
|
| 12/7/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
8.1 mi |
1:03:46 |
7:52 |
|
| 12/6/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
11.0 mi |
1:27:07 |
7:56 |
|
| 12/5/2011 |
Run |
DNR trail |
Base(8:00-7:35) |
7.4 mi |
1:05:10 |
8:46 |
|
| 12/3/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:41 |
8:21 |
|
| 11/28/2011 |
Run |
home |
Base(8:00-7:35) |
3.2 mi |
26:12 |
8:09 |
|
| 11/24/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:20 |
8:00 |
|
| 11/23/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:31 |
7:52 |
|
| 11/22/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:54 |
8:02 |
|
| 11/8/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:25 |
8:01 |
|
| 11/2/2011 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
22:30 |
7:16 |
|
| 4/28/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Race |
13.2 mi |
1:33:00 |
7:04 |
|
| 3/31/2012 |
Run |
home |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 3/24/2012 |
Run |
home |
Race |
3.3 mi |
26:45 |
8:01 |
|
| 3/21/2012 |
Run |
home |
Race |
9.3 mi |
1:05:45 |
7:05 |
|
| 3/20/2012 |
Run |
home |
Race |
3.1 mi |
19:14 |
6:13 |
|