| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Hill |
26.3 mi |
3:52:25 |
8:52 |
 |
| 4/22/2012 |
Run |
home |
Long(8:45-7:50) |
21.7 mi |
2:51:37 |
7:55 |
|
| 5/19/2012 |
Run |
home |
med.(7:35-7:00) |
20.0 mi |
2:31:30 |
7:35 |
|
| 4/14/2012 |
Run |
Bridge |
Hill |
17.0 mi |
2:13:02 |
7:50 |
|
| 11/26/2011 |
Run |
home |
Long(8:45-7:50) |
16.0 mi |
2:13:32 |
8:21 |
|
| 5/6/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Long(8:45-7:50) |
15.8 mi |
2:05:56 |
8:00 |
|
| 1/23/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
2:03:30 |
7:58 |
|
| 4/8/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
1:59:59 |
7:45 |
|
| 3/10/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:02:00 |
7:53 |
|
| 3/7/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:03:43 |
7:59 |
|
| 3/5/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:04:00 |
8:00 |
|
| 5/9/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Hill |
14.0 mi |
1:49:32 |
7:50 |
|
| 3/12/2012 |
Run |
home |
Base(8:00-7:35) |
13.5 mi |
1:53:11 |
8:23 |
|
| 4/28/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Race |
13.2 mi |
1:33:00 |
7:04 |
|
| 1/13/2012 |
Run |
home |
Hill |
12.9 mi |
1:43:11 |
8:00 |
|
| 4/11/2012 |
Run |
Beach |
med.(7:35-7:00) |
12.4 mi |
1:31:19 |
7:21 |
|
| 11/21/2011 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:43:25 |
8:20 |
|
| 5/20/2012 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:33:25 |
7:33 |
|
| 5/16/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:38:17 |
7:56 |
|
| 4/15/2012 |
Run |
Beach |
Base(8:00-7:35) |
12.4 mi |
1:39:00 |
8:00 |
|
| 2/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
12.4 mi |
1:52:00 |
9:02 |
|
| 2/3/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:41:10 |
8:10 |
|
| 11/12/2011 |
Run |
home |
Long(8:45-7:50) |
12.4 mi |
1:45:04 |
8:29 |
|
| 11/19/2011 |
Run |
home |
med.(7:35-7:00) |
12.3 mi |
1:38:00 |
7:59 |
|
| 12/6/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
11.0 mi |
1:27:07 |
7:56 |
|
| 3/11/2017 |
Run |
Edisto Beach Roads |
Long(8:45-7:50) |
10.1 mi |
1:26:37 |
8:34 |
|
| 11/10/2011 |
Run |
home |
med.(7:35-7:00) |
10.0 mi |
1:20:52 |
8:06 |
|
| 11/10/2011 |
Run |
Beach |
med.(7:35-7:00) |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/22/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:54 |
8:02 |
|
| 3/18/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
9.3 mi |
1:29:40 |
9:39 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:07:34 |
7:16 |
|
| 4/17/2012 |
Run |
Bridge |
Hill |
9.3 mi |
1:08:06 |
7:20 |
|
| 4/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:09:24 |
7:28 |
|
| 3/21/2012 |
Run |
home |
Race |
9.3 mi |
1:05:45 |
7:05 |
|
| 3/14/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:20 |
7:21 |
|
| 3/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 2/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:09 |
7:52 |
|
| 2/28/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 2/23/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/22/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:00 |
7:45 |
|
| 2/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:00 |
7:19 |
|
| 2/2/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:19:30 |
8:33 |
|
| 2/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:40 |
7:56 |
|
| 1/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:16:00 |
8:11 |
|
| 1/12/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:09:30 |
7:29 |
|
| 1/9/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:50 |
7:57 |
|
| 1/6/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:37 |
7:49 |
|
| 1/3/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:14:30 |
8:01 |
|
| 11/24/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:20 |
8:00 |
|
| 11/8/2011 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:14:25 |
8:01 |
|
| 11/17/2011 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:16:07 |
8:13 |
|
| 2/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
9.2 mi |
1:22:58 |
9:00 |
|
| 1/25/2012 |
Run |
home |
Base(8:00-7:35) |
9.1 mi |
1:12:25 |
7:58 |
|
| 11/1/2011 |
Run |
home |
fast(7:00-6:00) |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
8.5 mi |
1:04:25 |
7:35 |
|
| 12/7/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
8.1 mi |
1:03:46 |
7:52 |
|
| 4/15/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
7.7 mi |
1:08:45 |
8:54 |
|
| 12/5/2011 |
Run |
DNR trail |
Base(8:00-7:35) |
7.4 mi |
1:05:10 |
8:46 |
|
| 1/27/2012 |
Run |
Hilly Chapin |
Base(8:00-7:35) |
7.3 mi |
57:10 |
7:50 |
|
| 3/4/2017 |
Run |
Monroe NC roads |
Long(8:45-7:50) |
7.0 mi |
1:01:20 |
8:46 |
|
| 1/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.8 mi |
52:08 |
7:44 |
|
| 2/18/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.6 mi |
57:16 |
8:43 |
|
| 2/25/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
6.4 mi |
57:38 |
9:03 |
|
| 11/14/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
1:00:29 |
9:44 |
|
| 5/23/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
44:10 |
7:08 |
|
| 5/16/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:45 |
7:23 |
|
| 5/3/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:03 |
7:45 |
|
| 5/2/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
49:20 |
7:58 |
|
| 3/31/2012 |
Run |
home |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 3/28/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:39 |
7:32 |
|
| 3/5/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:16 |
7:19 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
51:59 |
8:24 |
|
| 2/27/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:38 |
7:51 |
|
| 2/25/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:10 |
8:16 |
|
| 2/21/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:41 |
7:52 |
|
| 2/17/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:40 |
7:51 |
|
| 1/14/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
47:51 |
7:44 |
|
| 1/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:16 |
7:48 |
|
| 12/30/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:00 |
7:45 |
|
| 12/3/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:41 |
8:21 |
|
| 11/18/2011 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:26 |
7:30 |
|
| 11/9/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
58:04 |
9:22 |
|
| 2/18/2017 |
Run |
Clemson Home |
Long(8:45-7:50) |
6.1 mi |
58:40 |
9:38 |
|
| 4/8/2017 |
Run |
Table Rock |
Long(8:45-7:50) |
6.0 mi |
1:20:44 |
13:28 |
|
| 3/17/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
6.0 mi |
52:50 |
8:49 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
6.0 mi |
44:35 |
7:26 |
|
| 4/19/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
5.7 mi |
49:39 |
8:40 |
|
| 4/1/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
5.6 mi |
52:48 |
9:24 |
|
| 2/19/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
5.2 mi |
54:08 |
10:25 |
|
| 3/29/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
5.1 mi |
44:57 |
8:46 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
5.1 mi |
38:47 |
7:35 |
|
| 5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:16 |
7:40 |
|
| 5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:20 |
7:40 |
|
| 5/14/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:10 |
7:38 |
|
| 5/14/2012 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
37:10 |
7:26 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
5.0 mi |
38:17 |
7:40 |
|
| 4/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
5.0 mi |
41:10 |
8:14 |
|
| 2/25/2012 |
Run |
home |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|