| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:45 |
8:19 |
 |
| 12/23/2011 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
26:00 |
8:24 |
|
| 4/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:01 |
8:22 |
|
| 4/20/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:06 |
8:26 |
|
| 11/28/2011 |
Run |
home |
Base(8:00-7:35) |
3.2 mi |
26:12 |
8:09 |
|
| 2/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:19 |
8:30 |
|
| 4/10/2012 |
Run |
home |
Hill |
3.6 mi |
26:31 |
7:29 |
|
| 12/8/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
26:38 |
8:20 |
|
| 4/11/2017 |
Run |
Issaqueena Trails |
Speedwork |
3.4 mi |
26:38 |
7:55 |
|
| 3/22/2017 |
Run |
Blue House |
Base(8:00-7:35) |
3.1 mi |
26:40 |
8:37 |
|
| 3/24/2012 |
Run |
home |
Race |
3.3 mi |
26:45 |
8:01 |
|
| 2/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:49 |
8:40 |
|
| 11/7/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
26:54 |
8:58 |
|
| 2/28/2017 |
Run |
Clemson Home |
Speedwork |
3.4 mi |
27:26 |
8:01 |
|
| 4/17/2017 |
Run |
Clemson Home |
med.(7:35-7:00) |
3.6 mi |
27:30 |
7:39 |
|
| 11/15/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 11/16/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:33 |
8:54 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
27:33 |
8:37 |
|
| 2/26/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:37 |
8:55 |
|
| 2/26/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.0 mi |
27:44 |
9:13 |
|
| 3/19/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.2 mi |
27:54 |
8:50 |
|
| 4/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
28:00 |
9:02 |
|
| 5/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
28:00 |
8:45 |
|
| 4/5/2017 |
Run |
jacossee Gorge |
Base(8:00-7:35) |
3.1 mi |
28:35 |
9:14 |
|
| 4/12/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.3 mi |
28:43 |
8:43 |
|
| 3/15/2017 |
Run |
Honea Path Ghetto |
med.(7:35-7:00) |
3.5 mi |
28:55 |
8:16 |
|
| 2/17/2017 |
Run |
Clemson Home |
Rec.(10:00-8:30) |
2.7 mi |
29:10 |
11:01 |
|
| 3/2/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.0 mi |
29:10 |
9:46 |
|
| 4/16/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
29:22 |
9:29 |
|
| 3/5/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
3.4 mi |
29:39 |
8:44 |
|
| 2/21/2017 |
Run |
Clemson Home |
Speedwork |
3.1 mi |
29:54 |
9:43 |
|
| 10/31/2011 |
Run |
home |
Rec.(10:00-8:30) |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2012 |
Run |
Bridge |
Hill |
4.3 mi |
30:55 |
7:13 |
|
| 4/23/2012 |
Run |
home |
Base(8:00-7:35) |
3.7 mi |
31:06 |
8:19 |
|
| 1/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
31:20 |
10:07 |
|
| 2/25/2012 |
Run |
home |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 2/23/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.8 mi |
32:49 |
8:40 |
|
| 4/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
33:15 |
8:19 |
|
| 9/2/2013 |
Run |
Florida Hills |
med.(7:35-7:00) |
4.6 mi |
33:23 |
7:20 |
|
| 2/22/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
3.6 mi |
34:45 |
9:40 |
|
| 3/14/2017 |
Run |
SWU Track |
Speedwork |
4.5 mi |
34:45 |
7:44 |
|
| 12/4/2011 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Rec.(10:00-8:30) |
3.9 mi |
35:16 |
9:04 |
|
| 3/12/2017 |
Run |
Clemson Home |
Long(8:45-7:50) |
4.0 mi |
35:22 |
8:51 |
|
| 3/8/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:30 |
8:53 |
|
| 4/6/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:31 |
8:52 |
|
| 3/30/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.0 mi |
35:52 |
8:58 |
|
| 4/10/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.1 mi |
36:13 |
8:56 |
|
| 3/17/2012 |
Run |
home |
Base(8:00-7:35) |
4.7 mi |
37:01 |
7:55 |
|
| 5/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.1 mi |
37:01 |
9:02 |
|
| 5/14/2012 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
37:10 |
7:26 |
|
| 4/4/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.2 mi |
37:20 |
8:54 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 11/3/2011 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
38:00 |
7:36 |
|
| 5/14/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:10 |
7:38 |
|
| 5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:16 |
7:40 |
|
| 5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
5.0 mi |
38:17 |
7:40 |
|
| 5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:20 |
7:40 |
|
| 11/30/2011 |
Run |
home |
med.(7:35-7:00) |
5.1 mi |
38:47 |
7:35 |
|
| 4/30/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Rec.(10:00-8:30) |
4.5 mi |
39:00 |
8:40 |
|
| 3/9/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
4.1 mi |
39:35 |
9:37 |
|
| 4/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
5.0 mi |
41:10 |
8:14 |
|
| 3/31/2012 |
Run |
home |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 5/23/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
44:10 |
7:08 |
|
| 5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
6.0 mi |
44:35 |
7:26 |
|
| 3/29/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
5.1 mi |
44:57 |
8:46 |
|
| 3/5/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:16 |
7:19 |
|
| 5/16/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:45 |
7:23 |
|
| 11/18/2011 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:26 |
7:30 |
|
| 3/28/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:39 |
7:32 |
|
| 1/14/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
47:51 |
7:44 |
|
| 12/30/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:00 |
7:45 |
|
| 5/3/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:03 |
7:45 |
|
| 1/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:16 |
7:48 |
|
| 2/27/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:38 |
7:51 |
|
| 2/17/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:40 |
7:51 |
|
| 2/21/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:41 |
7:52 |
|
| 5/2/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
49:20 |
7:58 |
|
| 4/19/2017 |
Run |
Clemson Home |
Base(8:00-7:35) |
5.7 mi |
49:39 |
8:40 |
|
| 2/25/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:10 |
8:16 |
|
| 12/3/2011 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:41 |
8:21 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
51:59 |
8:24 |
|
| 5/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.8 mi |
52:08 |
7:44 |
|
| 4/1/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
5.6 mi |
52:48 |
9:24 |
|
| 3/17/2017 |
Run |
Issaqueena Trails |
Base(8:00-7:35) |
6.0 mi |
52:50 |
8:49 |
|
| 2/19/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
5.2 mi |
54:08 |
10:25 |
|
| 1/27/2012 |
Run |
Hilly Chapin |
Base(8:00-7:35) |
7.3 mi |
57:10 |
7:50 |
|
| 2/18/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.6 mi |
57:16 |
8:43 |
|
| 2/25/2017 |
Run |
Issaqueena Trails |
Long(8:45-7:50) |
6.4 mi |
57:38 |
9:03 |
|
| 11/9/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
58:04 |
9:22 |
|
| 2/18/2017 |
Run |
Clemson Home |
Long(8:45-7:50) |
6.1 mi |
58:40 |
9:38 |
|
| 1/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/14/2011 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
1:00:29 |
9:44 |
|
| 3/4/2017 |
Run |
Monroe NC roads |
Long(8:45-7:50) |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/7/2011 |
Run |
Beach/bike trail |
Base(8:00-7:35) |
8.1 mi |
1:03:46 |
7:52 |
|
| 5/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
8.5 mi |
1:04:25 |
7:35 |
|
| 12/5/2011 |
Run |
DNR trail |
Base(8:00-7:35) |
7.4 mi |
1:05:10 |
8:46 |
|
| 3/21/2012 |
Run |
home |
Race |
9.3 mi |
1:05:45 |
7:05 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:07:34 |
7:16 |
|
| 2/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:00 |
7:19 |
|