Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2023 Run   Tempo 7.0 mi 43:33 6:13
12/28/2023 Run   Fartlek 2.1 mi 13:05 6:23
12/27/2023 Run   Easy 10.0 mi 1:11:45 7:11
12/24/2023 Run   Long 13.0 mi 1:37:55 7:32
12/23/2023 Run   Easy 2.5 mi 19:33 7:50
12/22/2023 Run   Easy 7.0 mi 54:01 7:43
12/21/2023 Run   Easy 4.2 mi 33:10 7:54
12/20/2023 Run   Easy 2.0 mi 16:16 8:08
12/20/2023 Run   Easy 2.1 mi 16:39 7:56
12/20/2023 Run   Easy 2.0 mi 15:56 7:58
12/20/2023 Run   Tempo 4.5 mi 27:49 6:11
12/19/2023 Run   Easy 6.5 mi 49:11 7:34
12/18/2023 Run   Easy 2.0 mi 17:07 8:34
12/18/2023 Run   Easy 9.0 mi 1:11:30 7:57
12/17/2023 Run   Easy 3.5 mi 28:30 8:09
12/16/2023 Run   Long 12.5 mi 1:41:00 8:05
12/15/2023 Run   Easy 2.0 mi 16:11 8:04
12/15/2023 Run   Easy 2.1 mi 16:30 7:50
12/15/2023 Run   Easy 2.0 mi 16:32 8:12
12/15/2023 Run   Interval 5.5 mi 41:31 7:33
12/14/2023 Run   Easy 5.3 mi 42:49 8:09
12/13/2023 Run   Easy 2.0 mi 15:34 7:47
12/13/2023 Run   Easy 2.0 mi 14:50 7:25
12/13/2023 Run   Easy 2.0 mi 15:09 7:33
12/13/2023 Run   Tempo 5.0 mi 29:00 5:46
12/12/2023 Run   Easy 6.7 mi 55:32 8:22
12/11/2023 Run   Easy 2.0 mi 16:00 7:58
12/11/2023 Run   Easy 2.0 mi 16:33 8:17
12/11/2023 Run   Easy 2.0 mi 16:00 8:00
12/11/2023 Run   Interval 4.2 mi 26:17 6:20
12/10/2023 Run   Easy 3.0 mi 24:58 8:15
12/9/2023 Run   Long 12.5 mi 1:39:17 7:57
12/8/2023 Run   Easy 2.0 mi 15:29 7:45
12/8/2023 Run   Easy 2.5 mi 18:13 7:27
12/8/2023 Run   Easy 2.0 mi 17:20 8:38
12/8/2023 Run   Tempo 4.0 mi 23:10 5:47
12/7/2023 Run   Easy 5.3 mi 43:06 8:12
12/6/2023 Run   Easy 2.0 mi 16:14 7:58
12/6/2023 Run   Easy 2.0 mi 15:32 7:40
12/6/2023 Run   Easy 2.0 mi 15:58 7:59
12/6/2023 Run   Interval 6.2 mi 39:27 6:23
12/5/2023 Run   Easy 5.0 mi 40:30 8:06
12/4/2023 Run   Easy 2.0 mi 17:17 8:39
12/4/2023 Run   Easy 2.0 mi 16:33 8:17
12/4/2023 Run   Easy 2.0 mi 16:27 8:14
12/4/2023 Run   Interval 4.5 mi 28:12 6:20
12/3/2023 Run   Easy 3.5 mi 27:43 8:01
12/3/2023 Core   Default   3:00  
12/2/2023 Run   Long 14.8 mi 1:50:34 7:30
12/1/2023 Run   Easy 2.0 mi 17:04 8:25
12/1/2023 Run   Easy 2.2 mi 17:02 7:54
12/1/2023 Run   Easy 2.3 mi 18:04 8:02
12/1/2023 Run   Tempo 4.0 mi 23:44 5:55
11/30/2023 Run   Easy 4.0 mi 32:31 8:06
11/30/2023 Core   Default   3:00  
11/29/2023 Run   Easy 2.0 mi 14:06 6:57
11/29/2023 Run   Easy 2.0 mi 16:40 8:18
11/29/2023 Run   Easy 2.2 mi 17:51 7:59
11/29/2023 Run   Interval 4.4 mi 27:32 6:16
11/29/2023 Core   Default   4:00  
11/29/2023 Yoga   Easy   28:00  
11/28/2023 Run   Easy 6.7 mi 52:37 7:55
11/27/2023 Run   Easy 2.0 mi 18:01 9:01
11/27/2023 Run   Easy 9.0 mi 1:00:54 6:46
11/26/2023 Run   Easy 4.0 mi 31:29 7:50
11/25/2023 Run   Long 12.3 mi 1:34:50 7:45
11/24/2023 Run   Easy 2.2 mi 17:47 8:05
11/24/2023 Run   Easy 2.0 mi 15:51 7:54
11/24/2023 Run   Interval 4.9 mi 31:04 6:18
11/23/2023 Run   Easy 4.0 mi 32:09 8:00
11/22/2023 Run   Easy 2.0 mi 16:08 8:02
11/22/2023 Run   Easy 2.0 mi 15:05 7:31
11/22/2023 Run   Easy 2.0 mi 15:15 7:36
11/22/2023 Run   Fartlek 4.7 mi 29:03 6:11
11/21/2023 Run   Easy 7.3 mi 56:55 7:47
11/20/2023 Run   Easy 2.1 mi 16:57 8:09
11/20/2023 Run   Easy 2.1 mi 17:12 8:19
11/20/2023 Run   Easy 2.0 mi 17:00 8:30
11/20/2023 Run   Interval 5.8 mi 36:19 6:19
11/19/2023 Run   Easy 4.0 mi 31:39 7:54
11/19/2023 Core   Default   4:00  
11/18/2023 Run   Long 14.3 mi 1:46:49 7:27
11/17/2023 Run   Easy 2.3 mi 15:32 6:51
11/17/2023 Run   Easy 2.5 mi 19:55 7:57
11/17/2023 Run   Easy 2.0 mi 16:08 8:04
11/17/2023 Run   Hill 1.3 mi 10:20 8:16
11/17/2023 Run   Tempo 3.0 mi 17:41 5:53
11/16/2023 Run   Easy 6.1 mi 48:25 7:55
11/15/2023 Run   Easy 7.7 mi 55:10 7:13
11/14/2023 Run   Easy 6.2 mi 51:43 8:18
11/13/2023 Run   Easy 2.0 mi 17:08 8:34
11/13/2023 Run   Easy 2.0 mi 15:44 7:50
11/13/2023 Run   Easy 4.0 mi 33:05 8:17
11/13/2023 Run   Race 3.0 km 9:06 4:53
11/12/2023 Run   Easy 4.0 mi 30:14 7:34
11/12/2023 Walk   Easy 1.8 mi    
11/11/2023 Run   Long 14.0 mi 1:40:39 7:12
11/10/2023 Run   Easy 5.6 mi 45:46 8:07
11/10/2023 Core   Default   4:00  
11/10/2023 Yoga   Easy   20:00  
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