Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2023 Run   Easy 4.0 mi 39:00 9:40
7/23/2023 Run   Long 9.1 mi 1:28:03 9:43
7/22/2023 Run   Jog 3.1 mi 30:22 9:58
7/19/2023 Run   Interval 4.4 mi 38:40 8:43
7/18/2023 Run   Easy 4.2 mi 42:34 10:04
7/16/2023 Run   Interval 5.0 mi 46:05 9:09
7/15/2023 Bike   Default 28.0 mi    
7/14/2023 Run   Easy 4.0 mi 40:06 9:56
7/13/2023 Run   Easy 4.0 mi 39:42 9:53
7/12/2023 Run   Interval 4.1 mi 35:59 8:54
7/11/2023 Run   Easy 4.4 mi 40:00 9:03
7/9/2023 Run   Easy 4.0 mi 39:03 9:40
7/8/2023 Run   Long 8.0 mi 1:18:53 9:50
7/6/2023 Run   Easy 5.3 mi 55:46 10:33
7/5/2023 Run   Interval 4.3 mi 40:27 9:25
7/4/2023 Run   Easy 4.1 mi 43:31 10:39
7/2/2023 Run   Easy 3.0 mi 30:34 10:06
7/1/2023 Run   Long Aerobic Run 9.1 mi 1:25:00 9:22
6/29/2023 Run   Easy 4.1 mi 41:20 10:11
6/28/2023 Run
Track
 Interval 4.1 mi 35:15 8:38
6/27/2023 Run   Easy 3.2 mi 30:46 9:47
6/25/2023 Run   Long 8.1 mi 1:20:23 9:56
6/24/2023 Run
Track
 Easy 2.2 mi 20:43 9:33
6/23/2023 Run   Out & Back 6.1 mi 55:40 9:12
6/21/2023 Run   Tempo 5.2 mi 46:52 9:00
6/20/2023 Run   Easy 4.3 mi 41:34 9:38
6/18/2023 Run   Long 6.0 mi 57:36 9:35
6/17/2023 Bike   Default 36.0 mi 3:30:00 5:50
6/15/2023 Run   Easy 5.0 mi 48:59 9:45
6/14/2023 Run   Easy 3.0 mi 29:17 9:40
6/9/2023 Run   Out & Back 6.2 mi 1:00:00 9:42
6/7/2023 Run
Treadmill
 Interval 5.0 mi 49:59 10:00
6/6/2023 Run   Easy 4.3 mi 40:42 9:28
6/4/2023 Run   Long 8.0 mi 1:17:40 9:41
6/2/2023 Run   Easy Fartlek 5.1 mi 48:52 9:40
5/31/2023 Run   Easy 2.9 mi 29:57 10:20
5/29/2023 Run   Easy 4.0 mi 38:33 9:37
5/27/2023 Run   Easy 4.0 mi 39:46 9:56
5/26/2023 Run   Long 7.6 mi 1:14:51 9:55
5/24/2023 Run   Fartlek 5.4 mi 49:41 9:17
5/23/2023 Run   Easy 4.0 mi 39:04 9:42
5/21/2023 Run
Child Inc
 Race 5.0 km 24:49 8:00
5/21/2023 Run   Jog 1.0 mi 9:14 9:38
5/21/2023 Run   Jog 1.0 mi 10:59 10:40
5/19/2023 Run   Easy 3.1 mi 30:01 9:38
5/17/2023 Run   Tempo 5.0 mi 47:47 9:33
5/16/2023 Run   Easy 3.3 mi 31:08 9:28
5/14/2023 Run   Up Tempo 5.0 mi 47:51 9:31
5/13/2023 Run   Out & Back 6.2 mi 59:16 9:37
5/11/2023 Run
Track
 Interval 5.0 mi 45:04 8:57
5/10/2023 Run   Tempo 4.7 mi 43:07 9:14
5/9/2023 Run   Easy 3.1 mi 28:56 9:30
5/7/2023 Run   Long 8.0 mi 1:18:45 9:50
5/6/2023 Run   Out & Back 4.0 mi 36:59 9:14
5/4/2023 Run   Interval 6.0 mi 56:32 9:25
5/2/2023 Run   Up Tempo 4.3 mi 40:49 9:30
4/30/2023 Run   Easy 3.1 mi 32:47 10:33
4/29/2023 Run   Long 8.0 mi 1:18:39 9:49
4/27/2023 Run   Out & Back 6.0 mi 55:23 9:12
4/25/2023 Run   Easy 4.0 mi 39:48 9:55
4/23/2023 Run   Long 7.1 mi 1:07:24 9:34
4/21/2023 Run
MudHen 5K
 Race 5.0 km 25:05 8:05
4/21/2023 Run   Jog 1.0 mi 10:04 10:04
4/19/2023 Run   Easy 2.0 mi 20:31 10:10
4/18/2023 Run   Up Tempo 4.3 mi 40:04 9:26
4/16/2023 Run   Long 7.0 mi 1:07:20 9:34
4/15/2023 Run   Easy 4.0 mi 39:36 9:54
4/13/2023 Run   Interval 6.3 mi 58:50 9:25
4/11/2023 Run   Easy 4.3 mi 45:05 10:28
4/9/2023 Run   Long 8.2 mi 1:18:29 9:37
4/7/2023 Run   Easy 3.0 mi 30:00 10:00
4/6/2023 Run   Out & Back 6.0 mi 55:50 9:16
4/4/2023 Run   Easy 4.4 mi 41:48 9:37
4/2/2023 Run   Easy 3.0 mi 29:20 9:39
4/1/2023 Run   Long 7.7 mi 1:18:36 10:10
3/30/2023 Run   Out & Back 6.0 mi 55:22 9:11
3/28/2023 Run   Easy 4.3 mi 40:27 9:25
3/26/2023 Run   Default 7.0 mi 1:08:25 9:44
3/25/2023 Run   Easy 3.1 mi 29:46 9:42
3/23/2023 Run   Interval 6.0 mi 56:08 9:20
3/21/2023 Run   Easy 4.1 mi 39:44 9:48
3/19/2023 Run   Long 6.0 mi 58:40 9:44
3/17/2023 Run   Easy 4.1 mi 39:40 9:47
3/16/2023 Run   Fartlek 5.0 mi 47:02 9:23
3/14/2023 Run
Treadmill
 Easy 4.1 mi 41:05 10:03
3/12/2023 Run   Long 5.0 mi 49:08 9:45
3/10/2023 Run   Easy 4.0 mi 39:59 9:56
3/6/2023 Run   Easy 4.0 mi 40:15 10:00
3/4/2023 Run
Shmarock 10K St. Petersburg, FL
 Race 10.0 km 55:53 9:00
3/2/2023 Run
Treadmill
 Easy 3.1 mi 32:00 10:20
2/25/2023 Run
Treadmill
 PCR 3.1 mi 29:37 9:34
2/23/2023 Run   Long 7.0 mi 1:08:56 9:49
2/21/2023 Run   Easy 4.1 mi 40:35 10:00
2/19/2023 Run   Long 8.0 mi 1:18:35 9:48
2/18/2023 Run
Treadmill
 Easy 3.1 mi 32:14 10:22
2/16/2023 Run   Fartlek 5.0 mi 48:55 9:43
2/15/2023 Run   Easy 4.0 mi 39:43 9:52
2/13/2023 Run   Long 5.3 mi 51:18 9:40
2/11/2023 Run   Long 6.1 mi 1:00:34 9:58
2/10/2023 Run   Easy 3.0 mi 29:45 9:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help