Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/22/2009 Run   Race 5.0 km 23:37 7:37 5/27/2012 Run Turtle Trot 5k Race 5.0 km 23:45 7:39 11/26/2015 Run Hilton Head Race 5.0 km 23:51 7:41 5/26/2013 Run Beach Race 5.0 km 23:54 7:42 9/23/2011 Run Random Route Easy 2.5 mi 23:55 9:30 10/15/2022 Run   Run/Walk 2.4 mi 24:00 9:56 3/1/2021 Run   Easy 2.5 mi 24:01 9:37 11/27/2023 Run   Easy 2.3 mi 24:02 10:41 1/19/2013 Run SuperBowl Race 5.0 km 24:02 7:45 7/31/2010 Run Gut Buster Race 5.0 km 24:03 7:45 11/28/2023 Run   Easy 2.3 mi 24:06 10:21 4/9/2021 Run   Easy 2.5 mi 24:07 9:30 8/5/2011 Run Bellvue Easy 2.5 mi 24:08 9:35 4/9/2022 Run MudHen 5K Race 5.0 km 24:08 7:47 11/2/2014 Run Be Good Be Safe Have Fun Race 5.0 km 24:11 7:48 8/23/2011 Run Random Route Easy 2.5 mi 24:13 9:37 5/22/2019 Walk   Default 1.5 mi 24:16 16:31 4/28/2016 Run Salesianum 5k Race 5.0 km 24:17 7:49 5/7/2014 Run Centreville 5k Race 5.0 km 24:18 7:50 7/4/2015 Run Firecracker 5k Race 5.0 km 24:23 7:51 9/16/2017 Run Dayton Race 5.0 km 24:32 7:54 9/22/2018 Run Dayton Race 5.0 km 24:32 7:54 8/23/2021 Bike   Default 4.5 mi 24:34 5:32 1/6/2021 Run   Jog 2.6 mi 24:40 9:34 4/29/2017 Run Child, Inc Race 5.0 km 24:42 7:58 12/10/2011 Run Jingle Jog Atlanta Race 5.0 km 24:46 7:59 5/21/2023 Run Child Inc Race 5.0 km 24:49 8:00 12/6/2009 Bike Random Route Easy 6.6 mi 25:00 3:50 3/12/2010 Run Treadmill Easy 2.5 mi 25:00 10:00 10/18/2010 Elliptical Random Route Default 2.0 mi 25:00 12:30 11/4/2010 Run Treadmill Easy 2.5 mi 25:00 10:00 1/12/2012 Run Treadmill Easy 2.5 mi 25:00 10:00 11/21/2012 Swim   Mixed   25:00   4/21/2023 Run MudHen 5K Race 5.0 km 25:05 8:05 11/24/2011 Run MS Thanksgiving Race 5.0 km 25:05 8:05 6/7/2011 Run Lombardy Modified Easy 2.6 mi 25:06 9:51 5/19/2024 Run Child Inc Race 5.0 km 25:08 8:06 11/7/2017 Run   Tempo 3.1 mi 25:19 8:17 9/19/2014 Run Random Route Easy 2.6 mi 25:25 9:40 4/25/2024 Run Sczerba 5K Race 5.0 km 25:48 8:19 1/17/2012 Run Random Route Easy 2.6 mi 25:49 10:08 6/11/2022 Run Track Run/Walk 2.5 mi 25:56 10:23 3/1/2018 Run   Time Trial 3.1 mi 25:59 8:22 4/10/2008 Run Lombardy Easy 3.0 mi 26:00 8:40 1/13/2022 Run Treadmill Easy 2.1 mi 26:00 12:20 1/26/2022 Elliptical   Default   26:00   11/4/2008 Run Lombardy Easy 3.0 mi 26:01 8:41 1/2/2022 Walk   Default 1.6 mi 26:02 15:59 10/18/2022 Run   Run/Walk 2.6 mi 26:03 9:53 12/1/2023 Run   Easy 2.5 mi 26:06 10:29 10/19/2022 Run   Run/Walk 2.6 mi 26:07 10:01 12/2/2023 Run   Easy 2.6 mi 26:12 9:56 10/21/2022 Run   Run/Walk 2.7 mi 26:13 9:52 5/23/2021 Run Child, Inc Race 5.0 km 26:14 8:27 3/29/2019 Walk   Default 1.7 mi 26:15 15:44 1/11/2022 Run Treadmill Easy 2.0 mi 26:17 13:05 11/19/2009 Run Lombardy Easy 2.9 mi 26:19 9:05 6/1/2022 Run   Run/Walk 2.5 mi 26:19 10:27 7/27/2011 Run Lombardy Modified Easy 2.8 mi 26:19 9:18 7/6/2008 Run Track Easy 3.0 mi 26:25 8:49 5/18/2024 Run   Easy 2.8 mi 26:47 9:41 3/26/2009 Run Lombardy Tempo 3.1 mi 26:47 8:47 8/30/2009 Run Lombardy Tempo 3.0 mi 26:49 8:52 7/2/2009 Run Lombardy Easy 3.0 mi 26:52 8:58 4/3/2008 Run Random Route Long 3.0 mi 27:00 9:00 4/7/2009 Run Lombardy Easy 3.0 mi 27:00 8:59 5/9/2022 Run   Easy 2.5 mi 27:04 10:45 10/22/2022 Run   Jog 2.6 mi 27:06 10:19 11/17/2012 Run Lombardy Jog 2.5 mi 27:08 10:47 12/26/2008 Run Lombardy Easy 3.0 mi 27:10 9:04 11/24/2008 Run Lombardy Easy 3.0 mi 27:16 9:06 9/19/2015 Run Random Route PCR 3.0 mi 27:17 9:01 4/19/2021 Run   Easy 2.9 mi 27:18 9:23 3/14/2024 Run   Tempo 3.0 mi 27:19 9:05 7/2/2011 Run Can Do 2 Easy 2.5 mi 27:25 10:53 4/28/2020 Run   Out & Back 3.0 mi 27:30 9:09 3/27/2008 Run Random Route Easy 3.0 mi 27:30 9:10 5/8/2009 Run   Easy 3.0 mi 27:32 9:06 7/15/2008 Run Lombardy Easy 3.0 mi 27:33 9:11 10/14/2008 Run Lombardy Easy 3.0 mi 27:35 9:12 7/17/2008 Run Lombardy Easy 3.0 mi 27:37 9:13 9/3/2008 Run Lombardy Easy 3.0 mi 27:37 9:13 3/28/2020 Run   Out & Back 3.0 mi 27:38 9:11 4/17/2021 Run   Easy 3.0 mi 27:39 9:06 2/15/2020 Run   Out & Back 3.0 mi 27:40 9:08 5/8/2021 Run   Easy 3.0 mi 27:41 9:09 6/10/2010 Run Lombardy Fartlek 3.0 mi 27:41 9:09 8/11/2010 Run Lombardy Fartlek 3.0 mi 27:41 9:09 8/22/2020 Run   PCR 3.0 mi 27:42 9:09 3/7/2020 Run   Fartlek 3.0 mi 27:42 9:09 11/6/2008 Run Lombardy Easy 3.0 mi 27:44 9:15 3/24/2020 Run   Out & Back 3.0 mi 27:46 9:14 11/27/2009 Run Brandywine Creek Easy 3.1 mi 27:49 9:08 3/18/2011 Run Lombardy Fartlek 3.0 mi 27:49 9:11 10/22/2009 Run Lombardy Fartlek 3.0 mi 27:50 9:12 11/18/2008 Run Lombardy Easy 3.0 mi 27:50 9:17 4/21/2009 Run Lombardy Easy 3.0 mi 27:53 9:11 10/28/2008 Run Treadmill Easy 3.0 mi 27:55 9:19 7/21/2009 Run Lombardy Easy 3.0 mi 27:57 9:14 6/14/2009 Run Track Easy 3.0 mi 27:57 9:20