| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Almost Dutch 10k |
E pace |
6.4 mi |
49:59 |
7:50 |
 |
| 11/26/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:06 |
7:37 |
|
| 11/22/2013 |
Run |
Dutch Bloechchuck |
E pace |
10.9 mi |
1:24:30 |
7:47 |
|
| 11/21/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
37:38 |
7:28 |
|
| 11/20/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
36:48 |
7:22 |
|
| 11/19/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:50 |
7:35 |
|
| 11/18/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
36:05 |
7:03 |
|
| 11/16/2013 |
Run |
Hell on Earth 10k |
E pace |
6.0 mi |
45:38 |
7:35 |
|
| 11/15/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:58 |
7:35 |
|
| 11/14/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 11/9/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:59 |
7:36 |
|
| 11/7/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 11/2/2013 |
Run |
Mendon park road |
E pace |
1.2 mi |
10:31 |
9:00 |
|
| 10/27/2013 |
Run |
Dutch Bear Blood |
Long |
10.5 mi |
1:16:35 |
7:20 |
|
| 10/25/2013 |
Run |
Waters OAB |
E pace |
2.2 mi |
15:18 |
6:58 |
|
| 9/29/2013 |
Run |
Burrough Bear Dutch Sin Blood |
Long |
15.9 mi |
2:15:56 |
8:33 |
|
| 9/22/2013 |
Run |
Dutch Sin Blood |
Long |
12.5 mi |
1:35:12 |
7:39 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
3.2 mi |
26:27 |
8:17 |
|
| 8/13/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:22 |
8:34 |
|
| 8/12/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:46 |
8:38 |
|
| 8/11/2013 |
Run |
Get Outta Town! |
Fartlek - Int |
5.1 mi |
36:35 |
7:14 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 7/28/2013 |
Run |
Dutch Bloechchuck |
Long |
10.9 mi |
1:26:16 |
7:55 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 7/26/2013 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
46:21 |
7:30 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 7/21/2013 |
Run |
Dutch Bloechchuck |
Long |
10.9 mi |
1:25:41 |
7:52 |
|
| 7/20/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
36:51 |
7:17 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 7/12/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.1 mi |
21:55 |
7:12 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 7/7/2013 |
Run |
Dutch Bloechchuck |
Long |
10.8 mi |
1:27:10 |
8:03 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/4/2013 |
Run |
Hell on Earth 10k |
E pace |
6.1 mi |
46:56 |
7:42 |
|
| 7/3/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:57 |
8:50 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 6/23/2013 |
Run |
Dutch Bloechchuck |
E pace |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 6/19/2013 |
Run |
Get Outta Town! |
M pace |
5.1 mi |
37:16 |
7:22 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 6/9/2013 |
Run |
Dutch Bear Blood |
E pace |
10.6 mi |
1:23:25 |
7:55 |
|
| 6/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:24 |
7:27 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 6/1/2013 |
Run |
Salmon Run cooldown |
E pace |
1.6 mi |
14:31 |
8:52 |
|
| 6/1/2013 |
Run |
Salmon Run warmup |
E pace |
1.1 mi |
9:09 |
8:43 |
|
| 6/1/2013 |
Run |
IHF Kids Run |
E pace |
1.7 mi |
22:14 |
12:56 |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
|
| 5/28/2013 |
Run |
Waters OAB + Home Trails |
E pace |
3.1 mi |
27:59 |
9:02 |
|
| 5/26/2013 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:28:46 |
6:47 |
|
| 5/22/2013 |
Run |
EA Sinking Bill Maple |
Tempo |
7.7 mi |
57:49 |
7:34 |
|
| 5/21/2013 |
Run |
ECC Track |
Interval |
6.3 mi |
|
|
|
| 5/20/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k warmup |
E pace |
3.4 mi |
25:27 |
7:35 |
|
| 5/17/2013 |
Run |
YMCA Track |
Interval |
4.0 mi |
|
|
|
| 5/17/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
21:52 |
7:18 |
|
| 5/14/2013 |
Run |
ECC Track |
Interval |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:13 |
7:24 |
|
| 5/11/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:00 |
7:09 |
|
| 5/8/2013 |
Run |
Waters OAB |
E pace |
2.1 mi |
15:51 |
7:42 |
|