| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
Chase Corporate Challenge |
Tempo |
3.8 mi |
25:03 |
6:36 |
 |
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 6/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/21/2015 |
Run |
Dutch Sin Blood Hell on Earth |
Long |
18.6 mi |
2:42:00 |
8:43 |
|
| 6/20/2015 |
Run |
Washington DC Mall |
E pace |
3.5 mi |
32:00 |
9:09 |
|
| 6/19/2015 |
Run |
Woodrow Wilson Bridge |
Long |
7.0 mi |
52:45 |
7:33 |
|
| 6/18/2015 |
Run |
Woodrow Wilson Bridge |
E pace |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/17/2015 |
Run |
Woodrow Wilson Bridge |
Tempo |
8.1 mi |
57:59 |
7:10 |
|
| 6/16/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2015 |
Run |
M+M Boston Group Run |
E pace |
5.3 mi |
46:01 |
8:39 |
|
| 6/14/2015 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 6/13/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
54:15 |
7:45 |
|
| 6/12/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 6/11/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/10/2015 |
Run |
20A general OAB |
Tempo |
8.0 mi |
1:00:55 |
7:37 |
|
| 6/9/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
55:39 |
7:57 |
|
| 6/9/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
30:45 |
7:42 |
|
| 6/7/2015 |
Run |
Burrough Bear Blood |
Long |
14.1 mi |
1:53:02 |
8:01 |
|
| 6/6/2015 |
Run |
Home Trails |
E pace |
5.2 mi |
41:11 |
7:56 |
|
| 6/6/2015 |
Run |
Delaware Park Loop |
E pace |
1.8 mi |
20:20 |
11:18 |
|
| 6/5/2015 |
Run |
Dutch Bloech |
E pace |
10.0 mi |
1:20:14 |
8:02 |
|
| 6/4/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:05 |
8:25 |
|
| 6/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:58 |
8:17 |
|
| 6/2/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:25 |
8:04 |
|
| 5/31/2015 |
Run |
Rte.77 OAB |
Long |
12.3 mi |
1:38:29 |
8:03 |
|
| 5/30/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:59 |
8:12 |
|
| 5/29/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
41:25 |
8:17 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 5/26/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:27 |
8:06 |
|
| 5/25/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
46:30 |
9:18 |
|
| 5/24/2015 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
53:10 |
8:35 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 5/21/2015 |
Run |
Hunter's Creek Trails |
E pace |
7.5 mi |
1:13:26 |
9:48 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 5/17/2015 |
Run |
Buffalo Waterfront |
Long |
10.7 mi |
1:26:25 |
8:06 |
|
| 5/16/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.2 mi |
47:15 |
9:06 |
|
| 5/15/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.2 mi |
46:30 |
8:57 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/10/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:21 |
9:27 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 5/5/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:23 |
9:28 |
|
| 5/3/2015 |
Run |
Hunter's Creek Trails |
E pace |
5.3 mi |
51:00 |
9:39 |
|
| 5/1/2015 |
Run |
Catalyst Race for a Cause |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/1/2015 |
Run |
Seneca St WS |
E pace |
1.5 mi |
13:00 |
8:40 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:10:08 |
7:16 |
|
| 4/17/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:20 |
9:10 |
|
| 4/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 4/12/2015 |
Run |
Dutch Bear Blood |
E pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/11/2015 |
Run |
Get Outta Town! |
E pace |
|
37:00 |
|
|
| 4/9/2015 |
Run |
Get Outta Town! |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 4/5/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/4/2015 |
Run |
20A general OAB |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 4/3/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 4/1/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2015 |
Run |
Double Clint Eastwood |
Long |
19.0 mi |
2:36:00 |
8:13 |
|
| 3/28/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:00 |
7:36 |
|
| 3/27/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:33 |
6:55 |
|
| 3/22/2015 |
Run |
Double Clint Eastwood |
Long |
19.0 mi |
2:46:11 |
8:45 |
|
| 3/21/2015 |
Run |
Dutch Bear Blood |
E pace |
10.5 mi |
1:22:31 |
7:54 |
|
| 3/18/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
34:27 |
6:53 |
|
| 3/16/2015 |
Run |
20A general OAB |
E pace |
7.0 mi |
56:01 |
8:01 |
|
| 3/14/2015 |
Run |
Dutch Bloechchuck Dutch Bloech |
Long |
20.0 mi |
2:46:37 |
8:20 |
|
| 3/13/2015 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:27 |
7:42 |
|
| 3/11/2015 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 3/8/2015 |
Run |
YMCA Shredmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 3/7/2015 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:28 |
6:30 |
|
| 3/7/2015 |
Run |
Old First Ward |
E pace |
3.0 mi |
26:00 |
8:40 |
|
| 3/6/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
52:50 |
7:33 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 3/1/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 2/28/2015 |
Run |
YMCA Shredmill |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 2/25/2015 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
55:30 |
7:56 |
|
| 2/23/2015 |
Run |
YMCA Track |
E pace |
7.0 mi |
52:40 |
7:32 |
|
| 2/22/2015 |
Run |
YMCA Shredmill |
Long |
11.0 mi |
1:22:10 |
7:29 |
|
| 2/21/2015 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:40 |
7:32 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
|
| 2/17/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/15/2015 |
Run |
YMCA Shredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/12/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
54:38 |
13:40 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 2/10/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
55:20 |
13:50 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 2/1/2015 |
Run |
20A 4mi OAB |
E pace |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/31/2015 |
Run |
YMCA Shredmill |
E pace |
3.0 mi |
25:15 |
8:25 |
|
| 1/24/2015 |
Run |
Beast of Burden 50 |
Race |
50.0 mi |
8:47:19 |
10:33 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 1/18/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
1:00:48 |
10:09 |
|
| 1/17/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
33:41 |
11:14 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|