| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
cooldown |
Easy |
1.8 mi |
18:19 |
10:14 |
 |
| 10/15/2018 |
Run |
cooldown |
Easy |
1.2 mi |
12:30 |
10:42 |
|
| 10/16/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/8/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 1/3/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 1/8/2019 |
Run |
cooldown |
Easy |
1.1 mi |
10:31 |
9:45 |
|
| 2/4/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 5/1/2019 |
Run |
cooldown |
Easy |
1.0 mi |
9:52 |
9:53 |
|
| 5/4/2019 |
Run |
cooldown |
Easy |
1.2 mi |
11:54 |
10:01 |
|
| 5/9/2019 |
Run |
cooldown |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 5/14/2019 |
Run |
cooldown |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 5/17/2019 |
Run |
cooldown |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 3/10/2019 |
Run |
cooldown - Pikesville |
Easy |
1.0 mi |
9:36 |
9:25 |
|
| 7/17/2018 |
Run |
cooldown post class |
Easy |
1.1 mi |
10:42 |
10:00 |
|
| 8/14/2018 |
Run |
cooldown post class |
Easy |
1.1 mi |
10:06 |
9:27 |
|
| 8/14/2018 |
Run |
cooldown post class |
Easy |
0.5 mi |
4:29 |
9:22 |
|
| 4/9/2016 |
Run |
Elkhorn Park |
Long |
10.1 mi |
1:46:30 |
10:33 |
|
| 7/20/2015 |
Bike |
Elliptical |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 7/24/2015 |
Bike |
Elliptical |
Tempo |
7.4 mi |
51:00 |
6:54 |
|
| 5/12/2017 |
Run |
Elliptical |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 8/5/2015 |
Bike |
Elliptical machine |
Tempo |
6.5 mi |
|
|
|
| 3/14/2016 |
Bike |
Elliptical workout |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 3/21/2016 |
Bike |
Elliptical workout |
Tempo |
5.2 mi |
38:00 |
7:19 |
|
| 4/1/2016 |
Bike |
Elliptical workout |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 4/7/2016 |
Run |
Elliptical workout |
Tempo |
3.5 mi |
25:10 |
7:12 |
|
| 4/13/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
32:00 |
7:17 |
|
| 6/28/2016 |
Run |
Elliptical workout |
Fartlek |
4.4 mi |
34:00 |
7:44 |
|
| 8/12/2016 |
Run |
Elliptical workout |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 8/13/2016 |
Run |
Elliptical workout |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/15/2018 |
elliptical |
Elliptical workout |
Default |
5.3 mi |
35:00 |
6:40 |
|
| 3/17/2016 |
Run |
Goucher College BRRC |
Race |
5.1 mi |
|
|
|
| 3/31/2016 |
Run |
Goucher College BRRC |
Interval |
5.9 mi |
|
|
|
| 4/7/2016 |
Run |
Goucher College BRRC |
Interval |
6.2 mi |
|
|
|
| 7/24/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 7/30/2015 |
Run |
Goucher College track |
Tempo |
2.5 mi |
|
|
|
| 8/13/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
| 7/27/2015 |
Run |
Home to Quarry Lake |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 7/29/2015 |
Run |
Home to Quarry Lake |
Hill |
2.5 mi |
27:00 |
10:48 |
|
| 5/9/2019 |
Run |
Ladders |
Tempo |
3.2 mi |
21:31 |
6:49 |
|
| 5/20/2017 |
Run |
Lake Elkhorn |
Long |
12.5 mi |
1:59:00 |
9:31 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
4.5 mi |
39:57 |
8:54 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:40 |
9:53 |
|
| 6/3/2017 |
Run |
Lake Elkhorn |
Long |
6.2 mi |
53:12 |
8:32 |
|
| 8/5/2017 |
Run |
Lake Elkhorn |
Long |
2.3 mi |
21:29 |
9:31 |
|
| 8/22/2017 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
1:03:19 |
11:01 |
|
| 9/1/2017 |
Run |
Lake Elkhorn |
Long |
5.0 mi |
47:43 |
9:29 |
|
| 9/2/2017 |
Run |
Lake Elkhorn |
Long |
7.5 mi |
1:13:50 |
9:48 |
|
| 9/12/2017 |
Run |
Lake Elkhorn |
Long |
6.0 mi |
58:23 |
9:43 |
|
| 9/15/2017 |
Run |
Lake Elkhorn |
Long |
5.0 mi |
47:32 |
9:31 |
|
| 9/19/2017 |
Run |
Lake Elkhorn |
Long |
5.5 mi |
51:02 |
9:17 |
|
| 9/19/2017 |
Run |
Lake Elkhorn |
Long |
0.4 mi |
4:14 |
9:37 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:30 |
9:15 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:08 |
7:39 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
3.1 mi |
27:38 |
8:49 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
1.5 mi |
13:16 |
9:09 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
11:05 |
9:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
0.9 mi |
8:01 |
9:20 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
11:17 |
9:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:05 |
7:46 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
7:57 |
7:39 |
|
| 9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:09 |
7:55 |
|
| 10/1/2017 |
Run |
Lake Elkhorn |
Long |
9.0 mi |
1:23:57 |
9:20 |
|
| 10/7/2017 |
Run |
Lake Elkhorn |
Long |
11.2 mi |
1:45:13 |
9:27 |
|
| 10/10/2017 |
Run |
Lake Elkhorn |
Long |
5.4 mi |
51:02 |
9:33 |
|
| 10/14/2017 |
Run |
Lake Elkhorn |
Long |
12.0 mi |
1:49:35 |
9:08 |
|
| 10/17/2017 |
Run |
Lake Elkhorn |
Long |
0.5 mi |
4:51 |
9:30 |
|
| 10/17/2017 |
Run |
Lake Elkhorn |
Long |
5.2 mi |
49:08 |
9:23 |
|
| 10/23/2017 |
Run |
Lake Elkhorn |
Long |
6.2 mi |
53:49 |
8:39 |
|
| 11/11/2017 |
Run |
Lake Elkhorn |
Long |
5.9 mi |
52:06 |
8:49 |
|
| 11/17/2017 |
Run |
Lake Elkhorn |
Long |
8.5 mi |
1:14:49 |
8:49 |
|
| 11/20/2017 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
12:08 |
9:34 |
|
| 11/20/2017 |
Run |
Lake Elkhorn |
Long |
6.3 mi |
52:09 |
8:21 |
|
| 11/25/2017 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:11:42 |
8:54 |
|
| 12/1/2017 |
Run |
Lake Elkhorn |
Long |
5.3 mi |
45:53 |
8:43 |
|
| 12/4/2017 |
Run |
Lake Elkhorn |
Long |
9.5 mi |
1:24:52 |
8:56 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:36 |
9:18 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:56 |
11:16 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
28:12 |
8:15 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:27 |
9:26 |
|
| 12/24/2017 |
Run |
Lake Elkhorn |
Long |
4.7 mi |
44:07 |
9:23 |
|
| 1/12/2018 |
Run |
Lake Elkhorn |
Long |
5.4 mi |
48:41 |
9:01 |
|
| 1/29/2018 |
Run |
Lake Elkhorn |
Long |
3.6 mi |
32:42 |
9:04 |
|
| 2/3/2018 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:10:14 |
8:43 |
|
| 2/9/2018 |
Run |
Lake Elkhorn |
Long |
10.0 mi |
1:28:17 |
8:50 |
|
| 2/12/2018 |
Run |
Lake Elkhorn |
Long |
3.6 mi |
32:34 |
9:11 |
|
| 2/13/2018 |
Run |
Lake Elkhorn |
Long |
0.6 mi |
5:26 |
9:33 |
|
| 2/13/2018 |
Run |
Lake Elkhorn |
Long |
2.0 mi |
15:35 |
7:39 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:09 |
8:55 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
2.9 mi |
22:24 |
7:49 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
12:03 |
9:34 |
|
| 2/17/2018 |
Run |
Lake Elkhorn |
Long |
10.4 mi |
1:33:34 |
9:00 |
|
| 2/20/2018 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
53:08 |
9:06 |
|
| 2/21/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
25:26 |
9:09 |
|
| 2/27/2018 |
Run |
Lake Elkhorn |
Long |
6.0 mi |
1:00:07 |
10:00 |
|
| 2/28/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
26:52 |
8:02 |
|
| 3/3/2018 |
Run |
Lake Elkhorn |
Long |
10.4 mi |
1:35:22 |
9:11 |
|
| 3/6/2018 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
54:18 |
9:27 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:13 |
10:42 |
|
|