| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
1.5 mi |
12:30 |
8:20 |
 |
| 8/13/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 8/10/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
2.3 mi |
18:00 |
7:50 |
|
| 8/8/2018 |
Run |
Zero-G treadmill 75% body wt |
Hill |
3.2 mi |
28:57 |
9:10 |
|
| 8/7/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
1.6 mi |
14:00 |
8:45 |
|
| 3/10/2019 |
Run |
warmup - Pikesville |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 5/31/2019 |
Run |
warmup |
Easy |
0.8 mi |
7:09 |
9:18 |
|
| 5/9/2019 |
Run |
warmup |
Easy |
3.2 mi |
27:25 |
8:38 |
|
| 5/4/2019 |
Run |
warmup |
Easy |
1.1 mi |
9:57 |
9:19 |
|
| 5/1/2019 |
Run |
warmup |
Easy |
1.0 mi |
8:57 |
9:09 |
|
| 3/14/2019 |
Run |
warmup |
Easy |
0.3 mi |
2:28 |
9:09 |
|
| 2/4/2019 |
Run |
warmup |
Easy |
1.0 mi |
9:21 |
9:27 |
|
| 1/3/2019 |
Run |
warmup |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 12/8/2018 |
Run |
warmup |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/8/2018 |
Run |
warmup |
Easy |
0.9 mi |
10:07 |
11:15 |
|
| 10/31/2018 |
Run |
warmup |
Easy |
0.6 mi |
5:50 |
9:44 |
|
| 10/15/2018 |
Run |
warmup |
Easy |
0.5 mi |
4:44 |
10:05 |
|
| 9/30/2018 |
Run |
warmup |
Easy |
0.3 mi |
2:29 |
9:32 |
|
| 1/8/2019 |
Run |
warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/26/2015 |
Run |
tuesday class |
Hill |
6.8 mi |
|
|
|
| 8/12/2015 |
Run |
tuesday class |
Fartlek |
6.0 mi |
|
|
|
| 8/5/2015 |
Run |
tuesday class |
Interval |
8.0 mi |
|
|
|
| 7/19/2018 |
Run |
Treadmill workout |
Hill |
4.8 mi |
45:00 |
9:23 |
|
| 3/21/2019 |
Run |
Treadmill hill workout |
Hill |
1.5 mi |
14:00 |
9:17 |
|
| 2/6/2019 |
Run |
Treadmill hill workout |
Hill |
1.7 mi |
16:00 |
9:25 |
|
| 10/25/2018 |
Run |
Treadmill hill workout |
Hill |
5.2 mi |
51:00 |
9:55 |
|
| 10/11/2018 |
Run |
Treadmill hill workout |
Hill |
5.5 mi |
55:00 |
10:06 |
|
| 9/22/2018 |
Run |
Treadmill hill workout |
Hill |
5.3 mi |
52:00 |
9:55 |
|
| 8/27/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
12:20 |
9:52 |
|
| 8/24/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
11:00 |
8:48 |
|
| 10/18/2018 |
Run |
Treadmill 10K |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/1/2019 |
Run |
Treadmill |
moderate |
7.2 mi |
1:03:00 |
8:45 |
|
| 5/30/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/22/2019 |
Run |
Treadmill |
moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/21/2019 |
Run |
Treadmill |
Long |
12.5 mi |
2:02:00 |
9:46 |
|
| 5/15/2019 |
Run |
Treadmill |
moderate |
8.8 mi |
1:23:00 |
9:26 |
|
| 5/13/2019 |
Run |
Treadmill |
moderate |
8.3 mi |
1:17:00 |
9:17 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 5/7/2019 |
Run |
Treadmill |
moderate |
6.3 mi |
1:02:00 |
9:51 |
|
| 5/3/2019 |
Run |
Treadmill |
moderate |
7.5 mi |
1:13:00 |
9:44 |
|
| 4/29/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/28/2019 |
Run |
Treadmill |
moderate |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/25/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/1/2019 |
Run |
Treadmill |
moderate |
6.3 mi |
1:01:00 |
9:41 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/21/2019 |
Run |
Treadmill |
moderate |
6.5 mi |
1:01:00 |
9:21 |
|
| 3/18/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:01:00 |
9:15 |
|
| 3/13/2019 |
Run |
Treadmill |
moderate |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/6/2019 |
Run |
Treadmill |
moderate |
8.6 mi |
1:20:00 |
9:19 |
|
| 3/4/2019 |
Run |
Treadmill |
moderate |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/28/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/10/2019 |
Run |
Treadmill |
moderate |
6.6 mi |
1:03:00 |
9:33 |
|
| 2/6/2019 |
Run |
Treadmill |
moderate |
6.1 mi |
59:00 |
9:41 |
|
| 1/31/2019 |
Run |
Treadmill |
moderate |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/31/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
16:00 |
9:15 |
|
| 1/28/2019 |
Run |
Treadmill |
moderate |
8.2 mi |
1:16:00 |
9:17 |
|
| 1/26/2019 |
Run |
Treadmill |
moderate |
8.3 mi |
1:17:00 |
9:17 |
|
| 1/24/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
12:00 |
9:14 |
|
| 1/24/2019 |
Run |
Treadmill |
moderate |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2019 |
Run |
Treadmill |
Hill |
1.9 mi |
17:00 |
8:57 |
|
| 1/16/2019 |
Run |
Treadmill |
moderate |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2019 |
Run |
Treadmill |
Long |
11.4 mi |
1:48:00 |
9:29 |
|
| 1/13/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 1/12/2019 |
Run |
Treadmill |
moderate |
7.8 mi |
1:13:00 |
9:22 |
|
| 1/10/2019 |
Run |
Treadmill |
moderate |
5.3 mi |
50:00 |
9:27 |
|
| 1/7/2019 |
Run |
Treadmill |
moderate |
5.4 mi |
55:00 |
10:12 |
|
| 1/7/2019 |
Run |
Treadmill |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 12/31/2018 |
Run |
Treadmill |
moderate |
5.7 mi |
56:00 |
9:50 |
|
| 12/28/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/25/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/24/2018 |
Run |
Treadmill |
moderate |
6.8 mi |
1:03:00 |
9:16 |
|
| 12/21/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/2/2018 |
Run |
Treadmill |
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 12/2/2018 |
Run |
Treadmill |
moderate |
5.7 mi |
54:00 |
9:29 |
|
| 11/27/2018 |
Run |
Treadmill |
moderate |
6.7 mi |
1:03:00 |
9:25 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 11/15/2018 |
Run |
Treadmill |
moderate |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/14/2018 |
Run |
Treadmill |
moderate |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/12/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/7/2018 |
Run |
Treadmill |
moderate |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 11/1/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 10/29/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/21/2018 |
Run |
Treadmill |
moderate |
5.1 mi |
50:00 |
9:49 |
|
| 10/4/2018 |
Run |
Treadmill |
moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/20/2018 |
Run |
Treadmill |
Fartlek |
1.4 mi |
12:30 |
8:56 |
|
| 4/1/2016 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 7/30/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/28/2018 |
Run |
Track |
moderate |
5.4 mi |
48:56 |
9:00 |
|
| 6/20/2018 |
Run |
Track |
Tempo |
6.3 mi |
55:51 |
8:57 |
|
| 4/10/2018 |
Run |
Time trial |
Default |
3.1 mi |
25:21 |
8:13 |
|
| 6/26/2018 |
Run |
Time trail -- Pacing |
Default |
5.1 mi |
45:26 |
8:59 |
|
| 7/5/2016 |
Run |
Test Run |
Default |
5.0 mi |
56:53 |
11:24 |
|
| 4/19/2016 |
Run |
Test Run |
Race |
3.1 mi |
27:48 |
9:00 |
|
| 8/12/2018 |
Run |
Sunday Bagel |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 10/2/2018 |
Run |
striders wilde lake 5K |
Tempo |
3.1 mi |
26:50 |
8:33 |
|
| 3/12/2019 |
Run |
striders warm up |
Easy |
1.2 mi |
11:51 |
9:58 |
|
| 3/5/2019 |
Run |
striders warm up |
Easy |
0.7 mi |
6:30 |
9:18 |
|