| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
|
0:49 |
40:40 |
 |
| 7/12/2016 |
Run |
1/2 marathon class |
Default |
6.0 mi |
1:24:37 |
14:01 |
|
| 8/21/2018 |
Run |
cooldown |
Easy |
1.5 mi |
20:06 |
13:52 |
|
| 4/1/2016 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 3/22/2016 |
Run |
10K class |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/17/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
1:07:23 |
13:02 |
|
| 10/16/2018 |
Run |
striders warm up |
Easy |
1.3 mi |
16:19 |
12:51 |
|
| 4/12/2022 |
Run |
NCR Trails |
Long |
5.7 mi |
1:11:34 |
12:36 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
8:01 |
12:33 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 5/9/2017 |
Run |
10mi class |
Interval |
0.7 mi |
8:44 |
12:08 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
36:54 |
12:06 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
4.7 mi |
56:43 |
12:06 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
1:15:04 |
12:01 |
|
| 5/10/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
1:00:39 |
11:58 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
1:01:08 |
11:57 |
|
| 8/9/2015 |
Run |
Loch Raven Resevior |
Long |
10.1 mi |
2:00:00 |
11:53 |
|
| 8/1/2015 |
Run |
Loch Raven Resevior |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 3/19/2016 |
Run |
Pikesville |
Hill |
4.3 mi |
50:00 |
11:38 |
|
| 3/23/2017 |
Run |
BRRC speed work |
Interval |
1.1 mi |
12:57 |
11:41 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
5.3 mi |
1:01:19 |
11:29 |
|
| 4/10/2018 |
Run |
Lake Elkhorn |
Long |
0.7 mi |
7:33 |
11:27 |
|
| 7/5/2016 |
Run |
Test Run |
Default |
5.0 mi |
56:53 |
11:24 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
4.9 mi |
55:25 |
11:23 |
|
| 4/5/2016 |
Run |
10K class |
Hill |
5.1 mi |
58:00 |
11:23 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:53 |
11:20 |
|
| 12/7/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:56 |
11:16 |
|
| 10/29/2021 |
Run |
NCR Trails |
Long |
2.0 mi |
22:35 |
11:18 |
|
| 5/3/2022 |
Run |
NCR Trails |
Long |
5.9 mi |
1:06:50 |
11:19 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
0.5 mi |
5:55 |
11:10 |
|
| 8/22/2016 |
Run |
Pikesville |
Long |
0.8 mi |
9:00 |
11:15 |
|
| 11/8/2018 |
Run |
warmup |
Easy |
0.9 mi |
10:07 |
11:15 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.2 mi |
1:39 |
11:04 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.6 mi |
17:41 |
11:04 |
|
| 8/23/2015 |
Run |
Loch Raven Resevior |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 8/22/2017 |
Run |
Lake Elkhorn |
Long |
5.8 mi |
1:03:19 |
11:01 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
1.4 mi |
14:57 |
11:00 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/9/2016 |
Run |
Pikesville |
Long |
4.9 mi |
53:33 |
11:00 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
5.5 mi |
1:00:01 |
10:59 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
21:59 |
10:54 |
|
| 6/30/2018 |
Run |
NCR Trails |
Long |
10.4 mi |
1:52:57 |
10:54 |
|
| 4/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
57:00 |
10:53 |
|
| 4/28/2017 |
Run |
Lake Kitt - Oakland mills |
Hill |
1.1 mi |
12:16 |
10:52 |
|
| 8/26/2015 |
Run |
Pikesville |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
0.6 mi |
6:56 |
10:51 |
|
| 4/17/2018 |
Run |
Lake Elkhorn |
Long |
4.2 mi |
45:43 |
10:52 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
12:03 |
10:46 |
|
| 7/30/2016 |
Run |
Pittsburgh |
Long |
8.1 mi |
1:27:30 |
10:49 |
|
| 7/29/2015 |
Run |
Home to Quarry Lake |
Hill |
2.5 mi |
27:00 |
10:48 |
|
| 9/13/2016 |
Run |
BRRC speed work |
Interval |
3.7 mi |
39:35 |
10:48 |
|
| 6/29/2016 |
Run |
Pikesville |
Long |
4.0 mi |
42:51 |
10:46 |
|
| 4/18/2017 |
Run |
BRRC speed work |
Interval |
4.0 mi |
42:35 |
10:46 |
|
| 5/16/2017 |
Run |
10mi class |
Easy |
1.2 mi |
13:04 |
10:43 |
|
| 3/8/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
11:13 |
10:42 |
|
| 8/27/2016 |
Run |
Pikesville |
Long |
8.3 mi |
1:28:28 |
10:42 |
|
| 10/15/2018 |
Run |
cooldown |
Easy |
1.2 mi |
12:30 |
10:42 |
|
| 7/19/2022 |
Run |
NCR Trails |
Long |
4.7 mi |
50:02 |
10:39 |
|
| 8/9/2016 |
Run |
1/2 marathon class |
Hill |
5.4 mi |
57:28 |
10:39 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
0.7 mi |
6:56 |
10:41 |
|
| 6/18/2018 |
Run |
Lake Elkhorn |
Long |
0.2 mi |
1:42 |
10:38 |
|
| 4/9/2016 |
Run |
Elkhorn Park |
Long |
10.1 mi |
1:46:30 |
10:33 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
11:32 |
10:35 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
0.5 mi |
5:22 |
10:33 |
|
| 8/23/2016 |
Run |
1/2 marathon class |
Hill |
7.0 mi |
1:13:42 |
10:32 |
|
| 7/19/2015 |
Run |
|
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 11/8/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
0.7 mi |
7:11 |
10:26 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
1:03:49 |
10:25 |
|
| 9/6/2016 |
Run |
1/2 marathon class |
Hill |
4.8 mi |
49:49 |
10:23 |
|
| 4/14/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
1:03:50 |
10:23 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Long |
1.1 mi |
11:24 |
10:23 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.2 mi |
12:06 |
10:21 |
|
| 6/9/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
44:38 |
10:22 |
|
| 2/26/2019 |
Run |
striders group 3 |
Hill |
4.3 mi |
44:00 |
10:22 |
|
| 10/31/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:13 |
10:22 |
|
| 6/18/2018 |
Run |
Lake Elkhorn |
Long |
0.1 mi |
1:16 |
10:31 |
|
| 3/31/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
54:29 |
10:18 |
|
| 11/1/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 10/13/2021 |
Run |
NCR Trails |
Long |
7.2 mi |
1:14:01 |
10:17 |
|
| 10/18/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
54:34 |
10:16 |
|
| 3/26/2019 |
Run |
Strider group 3 cooldown |
Easy |
2.2 mi |
22:10 |
10:16 |
|
| 8/16/2016 |
Run |
1/2 marathon class |
Fartlek |
7.8 mi |
1:20:00 |
10:16 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
10:10 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
51:13 |
10:15 |
|
| 2/18/2017 |
Run |
BRRC speed work |
Interval |
4.1 mi |
41:58 |
10:15 |
|
| 9/24/2018 |
Run |
cooldown |
Easy |
1.8 mi |
18:19 |
10:14 |
|
| 3/28/2016 |
Run |
Annapolis rail trail |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/6/2022 |
Run |
NCR Trails |
Long |
5.5 mi |
56:23 |
10:13 |
|
| 3/24/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
51:21 |
10:13 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
12:14 |
10:12 |
|
| 1/7/2019 |
Run |
Treadmill |
moderate |
5.4 mi |
55:00 |
10:12 |
|
| 8/27/2018 |
Run |
cooldown |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 10/5/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.7 mi |
6:36 |
10:10 |
|
| 10/2/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
14:01 |
10:10 |
|
| 7/11/2016 |
Run |
Pikesville |
Default |
4.1 mi |
41:50 |
10:10 |
|
| 8/4/2021 |
Run |
NCR Trails |
Long |
7.5 mi |
1:16:04 |
10:09 |
|
| 5/23/2020 |
Run |
NCR Trails |
Long |
0.7 mi |
6:59 |
10:07 |
|