| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
42:53 |
10:44 |
 |
| 3/23/2010 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
Capital Crescent Trail |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 1/22/2010 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 1/11/2010 |
Run |
Capital Crescent Trail |
Easy |
4.8 mi |
56:23 |
11:45 |
|
| 1/6/2010 |
Run |
Capital Crescent Trail |
Easy |
4.3 mi |
47:20 |
11:09 |
|
| 1/4/2010 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/2/2010 |
Run |
Capital Crescent Trail |
Easy |
10.0 km |
1:10:00 |
11:16 |
|
| 12/30/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 12/28/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/10/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/8/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 12/5/2009 |
Run |
Capital Crescent Trail |
Easy |
11.0 mi |
2:10:48 |
11:54 |
|
| 12/4/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 12/2/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 11/28/2009 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
2:07:00 |
12:42 |
|
| 11/25/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:10:00 |
11:39 |
|
| 11/24/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 11/21/2009 |
Run |
Capital Crescent Trail |
Easy |
9.0 mi |
1:52:49 |
12:33 |
|
| 11/19/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 11/16/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/13/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:06:39 |
11:07 |
|
| 11/11/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/10/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 11/4/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 11/3/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 10/31/2009 |
Run |
Capital Crescent Trail |
Easy |
8.0 mi |
1:33:58 |
11:45 |
|
| 10/28/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 10/27/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/22/2009 |
Run |
Capital Crescent Trail |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 10/20/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 10/15/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 10/13/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 10/7/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 10/6/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 10/3/2009 |
Run |
Capital Crescent Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/30/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
58:35 |
11:43 |
|
| 9/29/2009 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 9/25/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/23/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/8/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/25/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/20/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/18/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/5/2009 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/14/2009 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 7/14/2009 |
Bike |
Capital Crescent Trail |
Easy |
13.8 mi |
57:00 |
4:08 |
|
| 5/9/2009 |
Run |
Capital Crescent Trail |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 4/12/2009 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
1:56:00 |
11:36 |
|
|