| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:43 |
7:58 |
 |
| 8/10/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
35:00 |
7:58 |
|
| 12/13/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:07 |
7:58 |
|
| 10/12/2009 |
Run |
Melrose Route |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/21/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 5/8/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:45 |
7:58 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 5/2/2011 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:53 |
7:59 |
|
| 5/4/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.1 mi |
1:20:31 |
7:59 |
|
| 12/18/2011 |
Run |
Melrose Route |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 6/21/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.2 mi |
57:03 |
7:59 |
|
| 9/7/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:56 |
7:59 |
|
| 1/3/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:09 |
8:00 |
|
| 10/12/2008 |
Run |
Melrose Route |
Tempo |
9.6 mi |
1:16:39 |
8:00 |
|
| 11/20/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:47 |
8:00 |
|
| 7/4/2013 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:29 |
8:00 |
|
| 4/11/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:21 |
8:00 |
|
| 7/28/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 11/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.9 mi |
22:47 |
8:00 |
|
| 3/10/2009 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 1/11/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:06:24 |
8:00 |
|
| 7/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/23/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.8 mi |
54:00 |
8:00 |
|
| 7/23/2009 |
Run |
Downtown Hershey Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
| 5/1/2010 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:24 |
8:00 |
|
| 5/11/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/20/2011 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/9/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/23/2011 |
Run |
Melrose Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/22/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/6/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/16/2011 |
Run |
Melrose Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/25/2012 |
Run |
Melrose Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2013 |
Run |
Melrose Route |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 8/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 10/28/2018 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/28/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:34 |
8:01 |
|
| 6/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 4/26/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:37 |
8:01 |
|
| 1/26/2008 |
Run |
Horn Pond Loop |
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 5/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:39 |
8:01 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 8/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 11/26/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 3/23/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 10/26/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 12/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 7/15/2018 |
Run |
|
Race |
13.1 mi |
1:45:05 |
8:02 |
|
| 11/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
28:53 |
8:02 |
|
| 9/27/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:52 |
8:02 |
|
| 12/4/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 4/10/2009 |
Run |
Menuhant Rd Loop-Falmouth |
Easy |
5.8 mi |
46:33 |
8:02 |
|
| 4/12/2012 |
Run |
Melrose Route |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 3/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 5/17/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
29:43 |
8:02 |
|
| 2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
| 8/6/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.2 mi |
1:05:52 |
8:02 |
|
| 10/27/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/7/2011 |
Run |
Melrose Route |
Interval |
5.9 mi |
47:24 |
8:03 |
|
| 6/10/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 5/14/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:20 |
8:03 |
|
| 6/3/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:21 |
8:03 |
|
| 5/4/2010 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 9/29/2012 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:45 |
8:04 |
|
| 6/13/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:25 |
8:04 |
|
| 1/10/2010 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:12 |
8:04 |
|
| 9/7/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 5/18/2010 |
Run |
Horn Pond Loop |
Easy |
5.1 mi |
41:05 |
8:04 |
|
| 10/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 10/16/2010 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 6/11/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:22:37 |
8:04 |
|
| 6/6/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 12/24/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/10/2008 |
Run |
Horn Pond Loop |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 7/10/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 9/23/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 2/9/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:44 |
8:05 |
|
| 4/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:10:20 |
8:05 |
|
| 3/27/2008 |
Run |
WH Hills |
Interval |
6.4 mi |
51:22 |
8:05 |
|
| 8/1/2011 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/11/2012 |
Run |
Melrose Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 2/20/2010 |
Run |
Melrose Route |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 4/13/2010 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
8.7 mi |
1:10:00 |
8:05 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:05 |
8:05 |
|