| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
 |
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 1/3/2008 |
Run |
Treadmill |
Hill |
6.2 mi |
51:00 |
8:13 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/11/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:55 |
8:15 |
|
| 2/14/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:38 |
8:08 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
43:38 |
7:56 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/21/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
36:39 |
8:25 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:15 |
|
| 5/6/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
45:00 |
7:47 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
2:35 |
8:37 |
|
| 6/5/2008 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:09 |
7:39 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
42:54 |
8:11 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:41 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.1 mi |
10:00 |
9:01 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
54:00 |
8:28 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/12/2009 |
Run |
Treadmill |
Interval |
6.2 mi |
50:00 |
8:08 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:24 |
|
|