| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Melrose Route |
Easy |
4.0 mi |
32:50 |
8:13 |
 |
| 7/30/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/29/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:06:07 |
8:49 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:17 |
8:27 |
|
| 7/26/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/25/2010 |
Run |
Falmouth Run |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/24/2010 |
Run |
Smugglers Notch Run |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/23/2010 |
Run |
Smugglers Notch Run |
Hill |
7.1 mi |
1:10:00 |
9:52 |
|
| 7/22/2010 |
Run |
Smugglers Notch Run |
Trails |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/21/2010 |
Run |
Smugglers Notch Run |
Easy |
7.6 mi |
1:20:00 |
10:32 |
|
| 7/20/2010 |
Run |
Smugglers Notch Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/19/2010 |
Run |
Smugglers Notch Run |
Trails |
7.8 mi |
1:20:00 |
10:16 |
|
| 7/18/2010 |
Run |
Smugglers Notch Run |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/17/2010 |
Run |
Lake Quannapowitt |
Long |
12.3 mi |
1:44:00 |
8:28 |
|
| 7/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:00:15 |
8:56 |
|
| 7/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:05:00 |
7:57 |
|
| 7/12/2010 |
Run |
Treadmill |
Interval |
6.6 mi |
50:00 |
7:36 |
|
| 7/11/2010 |
Run |
Melrose Route |
Easy |
4.7 mi |
41:24 |
8:55 |
|
| 7/10/2010 |
Run |
Falmouth Road Race |
Long |
8.4 mi |
1:10:39 |
8:25 |
|
| 7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy |
7.2 mi |
1:10:00 |
9:42 |
|
| 7/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
58:16 |
8:58 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 7/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 7/5/2010 |
Run |
Melrose Route |
Interval |
7.6 mi |
59:13 |
7:51 |
|
| 7/4/2010 |
Run |
Melrose Route |
Easy |
5.7 mi |
49:31 |
8:42 |
|
| 7/3/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 7/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
50:44 |
8:45 |
|
| 7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/30/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:24 |
7:44 |
|
| 6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.4 mi |
43:46 |
8:07 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 6/27/2010 |
Run |
Melrose Route |
Easy |
1.1 mi |
9:06 |
8:40 |
|
| 6/26/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:38 |
9:02 |
|
| 6/25/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.7 mi |
1:01:01 |
9:07 |
|
| 6/24/2010 |
Run |
Woburn/Winchester Loop |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/23/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:06:26 |
9:42 |
|
| 6/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/21/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.2 mi |
57:03 |
7:59 |
|
| 6/20/2010 |
Run |
Melrose Route |
Easy |
6.0 mi |
49:14 |
8:10 |
|
| 6/19/2010 |
Run |
Melrose Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/18/2010 |
Run |
WH Friday Horn Pond Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/17/2010 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 6/17/2010 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/15/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 6/14/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
58:30 |
7:54 |
|
| 6/13/2010 |
Run |
Melrose Route |
Easy |
7.2 mi |
59:30 |
8:20 |
|
| 6/12/2010 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 6/11/2010 |
Run |
WH Friday Horn Pond Loop |
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 6/10/2010 |
Run |
Melrose Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 6/9/2010 |
Run |
WH Wednesday Route |
Easy |
6.2 mi |
52:37 |
8:30 |
|
| 6/8/2010 |
Run |
Lynn Fells Woods |
Trails |
5.0 mi |
45:58 |
9:12 |
|
| 6/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
46:24 |
8:18 |
|
| 6/6/2010 |
Run |
Melrose Route |
Easy |
4.4 mi |
38:26 |
8:45 |
|
| 6/5/2010 |
Run |
Melrose Route |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 6/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
59:53 |
8:44 |
|
| 6/3/2010 |
Run |
Melrose Route |
Easy |
6.9 mi |
57:03 |
8:17 |
|
| 6/2/2010 |
Run |
Melrose Route |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 6/1/2010 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:33 |
8:34 |
|
| 5/31/2010 |
Run |
Melrose Route |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 5/30/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:31:08 |
8:41 |
|
| 5/29/2010 |
Run |
Lynn Fells Woods |
Trails |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.9 mi |
1:13:34 |
8:16 |
|
| 5/27/2010 |
Run |
Melrose Route |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/25/2010 |
Run |
Horn Pond Loop |
Easy |
5.4 mi |
45:37 |
8:27 |
|
| 5/24/2010 |
Run |
Horn Pond Loop |
Easy |
5.5 mi |
44:05 |
8:06 |
|
| 5/23/2010 |
Run |
Lake Quannapowitt |
Easy |
7.6 mi |
1:03:44 |
8:24 |
|
| 5/22/2010 |
Run |
Melrose Route |
Easy |
6.7 mi |
57:51 |
8:39 |
|
| 5/21/2010 |
Run |
Woburn/Winchester Loop |
Easy |
6.6 mi |
56:45 |
8:36 |
|
| 5/20/2010 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:03:35 |
8:36 |
|
|