| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
 |
| 3/19/2018 |
Run |
|
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 3/18/2018 |
Run |
|
Long |
13.1 mi |
2:05:00 |
9:32 |
|
| 3/17/2018 |
Run |
|
Long |
1.4 mi |
12:10 |
9:01 |
|
| 3/16/2018 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:34 |
|
| 3/15/2018 |
Run |
|
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 3/14/2018 |
Run |
|
Interval |
4.2 mi |
40:00 |
9:39 |
|
| 3/13/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2018 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/11/2018 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/10/2018 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/9/2018 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/8/2018 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/7/2018 |
Run |
|
Interval |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/6/2018 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 3/5/2018 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/4/2018 |
Run |
|
Long |
14.5 mi |
2:17:17 |
9:29 |
|
| 3/3/2018 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/2/2018 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 3/1/2018 |
Run |
|
Easy |
6.7 mi |
1:01:02 |
9:10 |
|
| 2/28/2018 |
Run |
|
Interval |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/27/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/26/2018 |
Run |
|
Easy |
5.6 mi |
55:13 |
9:57 |
|
| 2/25/2018 |
Run |
|
Tempo |
8.0 mi |
1:11:38 |
8:58 |
|
| 2/24/2018 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 2/23/2018 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 2/22/2018 |
Run |
|
Interval |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/21/2018 |
Run |
|
Easy |
5.6 mi |
54:21 |
9:48 |
|
| 2/20/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/19/2018 |
Run |
|
Easy |
7.2 mi |
1:10:00 |
9:41 |
|
| 2/18/2018 |
Run |
|
Easy |
1.4 mi |
11:57 |
8:22 |
|
| 2/17/2018 |
Run |
|
Long |
11.9 mi |
1:59:00 |
10:00 |
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/15/2018 |
Run |
|
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 2/14/2018 |
Run |
|
Interval |
7.0 mi |
1:04:56 |
9:17 |
|
| 2/13/2018 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:34 |
|
| 2/12/2018 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/11/2018 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 2/10/2018 |
Run |
|
Long |
8.5 mi |
1:17:45 |
9:09 |
|
| 2/9/2018 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 2/8/2018 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 2/7/2018 |
Run |
|
Interval |
6.2 mi |
55:00 |
8:53 |
|
| 2/6/2018 |
Run |
|
Easy |
1.4 mi |
14:00 |
9:44 |
|
| 2/5/2018 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/4/2018 |
Run |
|
Long |
10.1 mi |
1:36:10 |
9:35 |
|
| 2/3/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 2/2/2018 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/1/2018 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/31/2018 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:42 |
|
| 1/30/2018 |
Run |
|
Easy |
4.5 mi |
45:38 |
10:09 |
|
| 1/29/2018 |
Run |
|
Easy |
1.3 mi |
11:39 |
8:58 |
|
| 1/28/2018 |
Run |
|
Long |
8.3 mi |
1:17:10 |
9:16 |
|
| 1/27/2018 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 1/26/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2018 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 1/24/2018 |
Run |
|
Interval |
6.0 mi |
54:10 |
9:02 |
|
| 1/23/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/22/2018 |
Run |
|
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/21/2018 |
Run |
|
Long |
7.5 mi |
1:09:09 |
9:14 |
|
| 1/20/2018 |
Run |
|
Easy |
1.4 mi |
11:39 |
8:38 |
|
| 1/19/2018 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/18/2018 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/17/2018 |
Run |
|
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 1/16/2018 |
Run |
|
Easy |
1.4 mi |
12:33 |
9:18 |
|
| 1/15/2018 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/15/2018 |
Run |
|
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 1/14/2018 |
Run |
|
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/13/2018 |
Run |
|
Easy |
1.2 mi |
10:03 |
8:11 |
|
| 1/12/2018 |
Run |
|
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/11/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/10/2018 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/9/2018 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 1/8/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2018 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/6/2018 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 1/5/2018 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/4/2018 |
Run |
|
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 1/3/2018 |
Run |
|
Easy |
1.4 mi |
13:20 |
9:32 |
|
| 1/2/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/1/2018 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/31/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/30/2017 |
Run |
|
Long |
10.0 mi |
1:37:20 |
9:44 |
|
| 12/29/2017 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/28/2017 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/27/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/25/2017 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/24/2017 |
Run |
|
Long |
8.0 mi |
1:16:45 |
9:36 |
|
| 12/23/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/22/2017 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 12/21/2017 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 12/20/2017 |
Run |
|
Easy |
5.8 mi |
56:43 |
9:52 |
|
| 12/19/2017 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/18/2017 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:40 |
|
| 12/17/2017 |
Run |
|
Long |
5.3 mi |
50:00 |
9:32 |
|
| 12/16/2017 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:43 |
|
| 12/15/2017 |
Run |
|
Easy |
4.3 mi |
40:26 |
9:31 |
|
| 12/14/2017 |
Run |
|
Easy |
1.3 mi |
12:26 |
9:34 |
|
| 12/13/2017 |
Run |
|
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 12/12/2017 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
|