| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2018 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
 |
| 3/12/2018 |
Run |
|
Default |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/13/2018 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 3/13/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 3/14/2018 |
Run |
|
Default |
8.6 mi |
1:05:00 |
7:32 |
|
| 3/15/2018 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/16/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2018 |
Run |
|
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 3/17/2018 |
Run |
|
Default |
5.6 mi |
45:00 |
8:03 |
|
| 3/18/2018 |
Run |
|
Default |
16.1 mi |
1:50:00 |
6:50 |
|
| 3/19/2018 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 3/19/2018 |
Run |
|
Default |
6.5 mi |
45:00 |
6:56 |
|
| 3/20/2018 |
Run |
|
Default |
4.4 mi |
23:25 |
5:18 |
|
| 3/20/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2018 |
Run |
|
Default |
11.6 mi |
1:20:00 |
6:54 |
|
| 3/22/2018 |
Run |
|
Default |
4.3 mi |
30:00 |
7:04 |
|
| 3/22/2018 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2018 |
Run |
|
Race |
10.0 km |
35:05 |
5:39 |
|
| 3/23/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 3/24/2018 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 3/25/2018 |
Run |
|
Default |
11.2 mi |
1:20:00 |
7:11 |
|
| 3/26/2018 |
Run |
|
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 3/26/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2018 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/27/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2018 |
Run |
|
Race |
1500.0 m |
4:10 |
4:29 |
|
| 3/28/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/28/2018 |
Run |
|
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/29/2018 |
Run |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 3/30/2018 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 3/30/2018 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2018 |
Swim |
|
Default |
|
50:00 |
|
|
| 4/1/2018 |
Bike |
|
Default |
|
1:45:00 |
|
|
| 4/2/2018 |
Run |
|
Default |
4.2 mi |
30:12 |
7:12 |
|
| 4/2/2018 |
Run |
|
Interval |
4400.0 m |
|
|
|
| 4/2/2018 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2018 |
Run |
|
Default |
10.5 mi |
1:15:00 |
7:11 |
|
| 4/4/2018 |
Run |
|
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/5/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/5/2018 |
Run |
|
Default |
5.0 km |
15:50 |
5:06 |
|
| 4/9/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2018 |
Run |
|
Default |
4.3 mi |
30:58 |
7:13 |
|
| 4/10/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2018 |
Run |
|
Interval |
5600.0 m |
16:59 |
4:53 |
|
| 4/16/2018 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/16/2018 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 4/17/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2018 |
Run |
|
Default |
5.6 mi |
35:00 |
6:15 |
|
| 4/18/2018 |
Run |
|
Default |
8.8 mi |
1:05:00 |
7:26 |
|
| 4/19/2018 |
Run |
|
Default |
8.4 mi |
1:00:00 |
7:10 |
|
| 4/20/2018 |
Run |
|
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/21/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2018 |
Run |
|
Race |
10.0 km |
33:05 |
5:20 |
|
| 4/22/2018 |
Run |
|
Default |
5.6 mi |
40:05 |
7:10 |
|
| 4/22/2018 |
Run |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 4/23/2018 |
Run |
|
Default |
10.2 mi |
1:15:00 |
7:22 |
|
| 4/24/2018 |
Run |
|
Interval |
4.3 mi |
23:30 |
5:27 |
|
| 4/24/2018 |
Run |
|
Default |
7.3 mi |
55:00 |
7:30 |
|
| 4/25/2018 |
Run |
|
Default |
11.1 mi |
1:20:00 |
7:13 |
|
| 4/26/2018 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2018 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 4/27/2018 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/28/2018 |
Run |
|
Default |
11.4 mi |
1:20:00 |
7:02 |
|
| 4/29/2018 |
Run |
|
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/30/2018 |
Run |
|
Fartlek |
5.3 mi |
33:00 |
6:11 |
|
| 4/30/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/1/2018 |
Run |
|
Default |
4.8 mi |
35:21 |
7:22 |
|
| 5/1/2018 |
Bike |
|
Default |
|
57:41 |
|
|
| 5/2/2018 |
Run |
|
Default |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/3/2018 |
Run |
|
Easy |
4.4 mi |
33:00 |
7:28 |
|
| 5/4/2018 |
Run |
|
Race |
3200.0 m |
9:33 |
4:49 |
|
| 5/4/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2018 |
Run |
|
Default |
9.8 mi |
1:15:00 |
7:40 |
|
| 5/6/2018 |
Run |
|
Long |
16.3 mi |
2:00:00 |
7:21 |
|
| 5/7/2018 |
Run |
|
Easy |
4.4 mi |
32:40 |
7:26 |
|
| 5/7/2018 |
Run |
|
Default |
6.9 mi |
50:39 |
7:21 |
|
| 5/8/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/8/2018 |
Run |
|
Default |
2800.0 m |
8:43 |
5:01 |
|
| 5/9/2018 |
Run |
|
Default |
10.8 mi |
1:20:00 |
7:26 |
|
| 5/10/2018 |
Run |
|
Default |
2.0 mi |
15:12 |
7:36 |
|
| 5/10/2018 |
Run |
|
Race |
1500.0 m |
4:05 |
4:23 |
|
| 5/10/2018 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 5/10/2018 |
Run |
|
Default |
5.6 mi |
40:12 |
7:10 |
|
| 5/11/2018 |
Run |
|
Default |
5.9 mi |
42:21 |
7:11 |
|
| 5/12/2018 |
Run |
|
Default |
7.4 mi |
52:45 |
7:11 |
|
| 5/12/2018 |
Run |
|
Default |
4.8 mi |
32:56 |
6:52 |
|
| 5/13/2018 |
Run |
|
Default |
12.2 mi |
1:30:00 |
7:23 |
|
| 5/16/2018 |
Run |
|
Race |
5.0 km |
15:22 |
4:57 |
|
| 5/27/2018 |
Run |
|
Default |
6.8 mi |
46:00 |
6:46 |
|
| 5/28/2018 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 5/29/2018 |
Run |
|
Default |
10.8 mi |
1:20:00 |
7:25 |
|
| 5/30/2018 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 5/31/2018 |
Run |
|
Default |
5.7 mi |
40:21 |
7:05 |
|
| 6/1/2018 |
Bike |
|
Default |
|
45:00 |
|
|
| 6/2/2018 |
Run |
|
Default |
6.2 mi |
45:00 |
7:20 |
|
| 6/3/2018 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 6/4/2018 |
Run |
|
Default |
6.8 mi |
50:00 |
7:20 |
|
| 6/5/2018 |
Run |
|
Default |
8.5 mi |
1:00:00 |
7:05 |
|
| 6/6/2018 |
Run |
|
Default |
7.0 mi |
50:38 |
7:14 |
|
| 6/7/2018 |
Run |
|
Default |
6.2 mi |
45:00 |
7:16 |
|
|