| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/20/2022 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 12/27/2021 |
Run |
|
Easy |
10.0 mi |
1:06:42 |
6:41 |
|
| 7/17/2021 |
Run |
|
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 1/6/2021 |
Run |
|
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 11/10/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/12/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/28/2018 |
Run |
|
Interval |
10.0 mi |
1:00:05 |
6:01 |
|
| 3/3/2018 |
Run |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/6/2018 |
Run |
|
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 1/12/2020 |
Run |
|
Easy |
10.0 mi |
1:11:54 |
7:14 |
|
| 9/13/2020 |
Run |
|
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 9/12/2023 |
Run |
|
Default |
9.8 mi |
57:33 |
5:52 |
|
| 7/12/2018 |
Run |
|
Default |
9.8 mi |
1:10:00 |
7:09 |
|
| 7/2/2018 |
Run |
|
Default |
9.8 mi |
1:10:00 |
7:09 |
|
| 5/5/2018 |
Run |
|
Default |
9.8 mi |
1:15:00 |
7:40 |
|
| 4/13/2022 |
Run |
|
Easy |
9.8 mi |
1:10:20 |
7:12 |
|
| 7/1/2020 |
Run |
|
Hill |
9.8 mi |
1:10:00 |
7:11 |
|
| 2/27/2022 |
Run |
|
Easy |
9.7 mi |
1:15:00 |
7:43 |
|
| 7/13/2020 |
Run |
|
Easy |
9.7 mi |
1:10:05 |
7:14 |
|
| 5/18/2020 |
Run |
|
Easy |
9.7 mi |
1:05:00 |
6:43 |
|
| 9/22/2018 |
Run |
|
Default |
9.7 mi |
1:10:00 |
7:13 |
|
| 5/15/2022 |
Run |
|
Long |
9.7 mi |
1:10:05 |
7:15 |
|
| 11/8/2021 |
Run |
|
Easy |
9.6 mi |
1:08:44 |
7:08 |
|
| 5/16/2021 |
Run |
|
Easy |
9.6 mi |
1:10:42 |
7:22 |
|
| 1/13/2021 |
Run |
|
Hill |
9.6 mi |
1:10:44 |
7:22 |
|
| 1/6/2020 |
Run |
|
Easy |
9.6 mi |
1:05:11 |
6:48 |
|
| 10/24/2019 |
Run |
|
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 5/2/2019 |
Run |
|
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 2/14/2018 |
Run |
|
Default |
9.6 mi |
1:12:00 |
7:30 |
|
| 1/22/2018 |
Run |
|
Easy |
9.6 mi |
1:10:16 |
7:20 |
|
| 10/15/2017 |
Run |
|
Long |
9.6 mi |
1:10:00 |
7:18 |
|
| 7/14/2021 |
Run |
|
Easy |
9.6 mi |
1:10:05 |
7:19 |
|
| 12/4/2017 |
Run |
|
Easy |
9.6 mi |
1:15:20 |
7:52 |
|
| 1/8/2020 |
Run |
|
Easy |
9.6 mi |
1:05:16 |
6:49 |
|
| 6/15/2021 |
Run |
|
Easy |
9.6 mi |
1:06:20 |
6:57 |
|
| 10/20/2018 |
Run |
|
Easy |
9.6 mi |
1:10:00 |
7:20 |
|
| 6/18/2018 |
Run |
|
Default |
9.6 mi |
1:15:00 |
7:51 |
|
| 3/24/2021 |
Run |
|
Easy |
9.5 mi |
1:07:08 |
7:03 |
|
| 1/16/2018 |
Run |
|
Easy |
9.5 mi |
1:10:23 |
7:23 |
|
| 4/7/2021 |
Run |
|
Hill |
9.5 mi |
1:05:48 |
6:55 |
|
| 6/14/2021 |
Run |
|
Easy |
9.5 mi |
1:06:45 |
7:02 |
|
| 7/19/2019 |
Run |
|
Easy |
9.5 mi |
1:07:21 |
7:06 |
|
| 1/16/2020 |
Run |
|
Easy |
9.5 mi |
1:10:09 |
7:24 |
|
| 1/23/2019 |
Run |
|
Easy |
9.4 mi |
1:05:00 |
6:54 |
|
| 10/3/2018 |
Run |
|
Easy |
9.4 mi |
1:05:00 |
6:54 |
|
| 9/3/2023 |
Run |
|
Default |
9.4 mi |
1:10:02 |
7:26 |
|
| 8/12/2021 |
Run |
|
Easy |
9.4 mi |
1:07:33 |
7:11 |
|
| 6/28/2021 |
Run |
|
Easy |
9.4 mi |
1:01:24 |
6:32 |
|
| 3/30/2020 |
Run |
|
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 7/29/2019 |
Run |
|
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 2/18/2019 |
Run |
|
Default |
9.4 mi |
1:11:34 |
7:37 |
|
| 10/24/2018 |
Run |
|
Hill |
9.4 mi |
1:05:00 |
6:55 |
|
| 9/15/2021 |
Run |
|
Easy |
9.4 mi |
1:05:01 |
6:56 |
|
| 12/19/2020 |
Run |
|
Easy |
9.4 mi |
1:09:47 |
7:27 |
|
| 7/7/2018 |
Run |
|
Race |
15.0 km |
56:40 |
6:05 |
|
| 4/11/2020 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
6:59 |
|
| 12/13/2021 |
Run |
|
Easy |
9.3 mi |
1:04:39 |
6:57 |
|
| 11/23/2020 |
Run |
|
Easy |
9.3 mi |
1:09:05 |
7:26 |
|
| 9/23/2020 |
Run |
|
Hill |
9.3 mi |
1:05:00 |
7:00 |
|
| 7/16/2020 |
Run |
|
Easy |
9.3 mi |
1:08:30 |
7:22 |
|
| 11/17/2019 |
Run |
|
Easy |
9.3 mi |
1:05:14 |
7:01 |
|
| 9/29/2019 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 7/15/2019 |
Run |
|
Easy |
9.3 mi |
1:08:34 |
7:23 |
|
| 9/24/2017 |
Run |
|
Long |
9.3 mi |
1:10:00 |
7:33 |
|
| 8/26/2020 |
Run |
|
Hill |
9.3 mi |
1:03:24 |
6:51 |
|
| 3/25/2019 |
Run |
|
Default |
9.3 mi |
1:05:00 |
7:01 |
|
| 1/17/2021 |
Run |
|
Easy |
9.3 mi |
1:10:02 |
7:34 |
|
| 10/14/2020 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 7/23/2020 |
Run |
|
Easy |
9.2 mi |
1:05:59 |
7:09 |
|
| 12/18/2018 |
Run |
|
Easy |
9.2 mi |
1:10:00 |
7:36 |
|
| 8/24/2020 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:31 |
|
| 3/27/2019 |
Run |
|
Easy |
9.2 mi |
1:06:42 |
7:15 |
|
| 12/13/2018 |
Run |
|
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 10/25/2018 |
Run |
|
Easy |
9.2 mi |
1:05:00 |
7:04 |
|
| 5/4/2022 |
Run |
|
Easy |
9.2 mi |
1:05:12 |
7:08 |
|
| 8/27/2023 |
Run |
|
Default |
9.2 mi |
1:10:21 |
7:42 |
|
| 6/5/2021 |
Run |
|
Easy |
9.1 mi |
1:02:25 |
6:50 |
|
| 7/7/2021 |
Run |
|
Easy |
9.1 mi |
1:03:28 |
6:58 |
|
| 10/8/2017 |
Run |
|
Long |
9.1 mi |
1:10:00 |
7:42 |
|
| 7/5/2019 |
Run |
|
Hill |
9.1 mi |
1:04:23 |
7:05 |
|
| 2/6/2019 |
Run |
|
Default |
9.1 mi |
1:05:00 |
7:09 |
|
| 9/19/2018 |
Run |
|
Default |
9.1 mi |
1:05:00 |
7:09 |
|
| 10/13/2021 |
Run |
|
Hill |
9.1 mi |
1:06:05 |
7:17 |
|
| 7/8/2021 |
Run |
|
Easy |
9.1 mi |
1:00:44 |
6:41 |
|
| 1/12/2022 |
Run |
|
Easy |
9.1 mi |
1:08:23 |
7:34 |
|
| 8/4/2021 |
Run |
|
Easy |
9.0 mi |
1:01:39 |
6:50 |
|
| 4/12/2021 |
Run |
|
Easy |
9.0 mi |
1:01:27 |
6:49 |
|
| 2/2/2020 |
Run |
|
Easy |
9.0 mi |
1:03:05 |
7:01 |
|
| 8/30/2023 |
Run |
|
Default |
9.0 mi |
1:19:10 |
8:48 |
|
| 8/6/2023 |
Run |
|
Default |
9.0 mi |
1:19:06 |
8:47 |
|
| 6/3/2023 |
Run |
|
Default |
9.0 mi |
1:12:42 |
8:05 |
|
| 3/26/2023 |
Run |
|
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 11/13/2022 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/24/2022 |
Run |
|
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 12/15/2020 |
Run |
|
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 5/13/2020 |
Run |
|
Easy |
9.0 mi |
59:57 |
6:40 |
|
| 4/3/2019 |
Run |
|
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/17/2018 |
Run |
|
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 12/15/2018 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 7/31/2018 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
|