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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/1/2024
Outdoor bike
TSI-Jenderam-BBB
Long
55.6 km
2:04:11
2:14
4/29/2024
Weights
49:00
4/28/2024
Outdoor bike
TSI-Putrajaya
Easy
26.6 km
1:12:20
2:44
4/27/2024
Outdoor bike
TSI-Bunian-Bangi
Tempo
64.1 km
2:23:58
2:15
4/26/2024
Weights
53:00
4/24/2024
Weights
53:00
4/23/2024
Bike
Indoor roller
Tempo
45:16
4/22/2024
Weights
40:00
4/21/2024
Outdoor bike
TSI-Putrajaya
Tempo
32.2 km
1:13:52
2:18
4/20/2024
Outdoor bike
TSI-Putrajaya
Easy
30.8 km
1:35:21
3:06
4/18/2024
Outdoor bike
Indoor roller
Easy
39:41
4/17/2024
Weights
40:00
4/16/2024
Outdoor bike
Indoor roller
Tempo
45:17
4/3/2024
Bike
Indoor roller
Tempo
15.5 km
45:00
2:54
3/27/2024
Bike
Indoor roller
Tempo
16.4 km
45:00
2:45
3/25/2024
Bike
Indoor roller
Tempo
16.1 km
45:00
2:48
3/22/2024
Weights
31:00
3/21/2024
Bike
Indoor roller
Tempo
16.2 km
45:20
2:48
3/19/2024
Bike
Indoor roller
Tempo
16.5 km
45:28
2:46
3/18/2024
Bike
Indoor roller
Tempo
16.3 km
45:20
2:47
3/11/2024
Bike
Stationary bike
Tempo
27.1 km
1:05:00
2:24
3/8/2024
Cross training
Boxing
32:16
3/6/2024
Bike
Stationary bike
Tempo
27.7 km
1:05:03
2:21
3/5/2024
Weights
45:00
3/4/2024
Outdoor bike
TSI-Putrajaya
Easy
24.0 km
1:06:35
2:47
2/29/2024
Weights
40:48
2/28/2024
Bike
Stationary bike
Easy
17.2 km
45:00
2:37
2/26/2024
Weights
33:45
2/25/2024
Outdoor bike
TSI-Putrajaya
Easy
27.0 km
1:18:06
2:54
2/24/2024
Outdoor bike
TSI-Bunian-Bangi
Long
57.1 km
2:24:09
2:32
2/22/2024
Cross training
Boxing
50:45
2/20/2024
Bike
Stationary bike
Easy
25.9 km
1:00:00
2:19
2/19/2024
Weights
41:24
2/18/2024
Outdoor bike
TSI-Putrajaya
Easy
31.1 km
1:27:04
2:48
2/17/2024
Outdoor bike
TSI-Putrajaya
Easy
36.3 km
1:54:04
3:09
2/15/2024
Weights
46:02
2/14/2024
Weights
40:18
2/8/2024
Weights
47:30
2/6/2024
Weights
40:31
2/5/2024
Weights
55:00
1/29/2024
Weights
55:30
1/28/2024
Run
Desa Anggerik
Easy
6.2 km
49:59
8:06
1/26/2024
Weights
50:19
1/25/2024
Outdoor bike
TSI-Putrajaya
Easy
32.1 km
1:44:24
3:15
1/22/2024
Weights
50:00
1/21/2024
Run
Desa Anggerik
Easy
6.2 km
49:37
7:58
1/19/2024
Bike
Stationary bike
Tempo
30.1 km
1:10:07
2:20
1/17/2024
Weights
55:05
1/16/2024
Weights
43:37
1/15/2024
Weights
45:12
1/14/2024
Run
Desa Anggerik
Easy
5.5 km
45:14
8:12
1/13/2024
Outdoor bike
TSI-Jenderam-BBB
Long
50.3 km
1:57:36
2:21
1/12/2024
Weights
50:00
1/11/2024
Run
Treadmill
Easy
2.7 km
26:53
9:58
1/10/2024
Weights
43:11
1/8/2024
Weights
1:00:00
1/7/2024
Outdoor bike
TSI-DPinggiran-Bunian-Bangi
Long
57.2 km
2:18:47
2:26
1/6/2024
Bike
Stationary bike
Easy
25.0 km
1:00:15
2:25
1/5/2024
Weights
50:11
1/3/2024
Weights
51:51
1/2/2024
Bike
Stationary bike
Easy
19.2 km
45:03
2:21
12/31/2023
Outdoor bike
TSI-Putrajaya
Easy
32.2 km
1:26:40
2:42
12/30/2023
Outdoor bike
TSI-Putrajaya
Easy
21.6 km
58:47
2:44
12/29/2023
Weights
45:00
12/28/2023
Weights
40:00
12/26/2023
Outdoor bike
TSI-Putrajaya
Easy
27.0 km
1:15:35
2:48
12/25/2023
Outdoor bike
TSI-DPinggiran-Bunian-Bangi
Long
55.7 km
2:22:30
2:34
12/23/2023
Run
Lumut
Easy
3.3 km
25:54
7:59
12/21/2023
Weights
44:30
12/20/2023
Weights
50:11
12/19/2023
Bike
Stationary bike
Tempo
21.1 km
45:36
2:10
12/13/2023
Bike
Stationary bike
Tempo
29.8 km
1:05:12
2:12
12/10/2023
Weights
1:13:32
12/9/2023
Outdoor bike
TSI-Putrajaya
Easy
32.1 km
1:26:48
2:43
12/7/2023
Bike
Stationary bike
Tempo
24.8 km
55:11
2:14
12/4/2023
Bike
Stationary bike
Easy
11.3 km
30:07
2:40
12/3/2023
Outdoor bike
TSI-Putrajaya
Easy
27.4 km
1:16:08
2:47
12/2/2023
Outdoor bike
TSI-Bunian-Bangi
Long
57.2 km
2:14:34
2:22
12/1/2023
Weights
55:00
11/27/2023
Weights
51:15
11/25/2023
Outdoor bike
TSI-Bunian-Bangi
Long
50.4 km
2:01:54
2:26
11/23/2023
Weights
40:00
11/21/2023
Bike
Stationary bike
Tempo
29.8 km
1:05:00
2:11
11/20/2023
Weights
45:00
11/19/2023
Run
Desa Anggerik
Easy
5.1 km
1:04:37
12:41
11/18/2023
Outdoor bike
TSI-Putrajaya-Lakeside
Easy
33.2 km
1:28:21
2:40
11/17/2023
Weights
53:36
11/14/2023
Weights
35:00
11/13/2023
Outdoor bike
TSI-Putrajaya
Tempo
42.6 km
1:43:01
2:26
11/9/2023
Weights
52:30
11/7/2023
Weights
40:00
11/5/2023
Bike
Stationary bike
Tempo
31.8 km
1:10:00
2:13
11/4/2023
Outdoor bike
TSI-Putrajaya
Easy
28.7 km
1:13:50
2:35
11/3/2023
Weights
45:00
11/1/2023
Weights
1:00:00
10/30/2023
Weights
35:00
10/29/2023
Outdoor bike
TSI-Bunian-Bangi
Long
50.4 km
1:59:54
2:23
10/26/2023
Bike
Stationary bike
Tempo
31.1 km
1:10:00
2:16
10/23/2023
Bike
Stationary bike
Easy
18.0 km
45:36
2:32
10/21/2023
Cross training
Basketball
53:54
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