Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/15/2023 Cross training Beijing Basketball   1:03:20   5/14/2023 Cross training Beijing Basketball   1:01:42   5/13/2023 Cross training Beijing Basketball   1:04:05   5/12/2023 Run Beijing Steady run 4.5 km 35:40 7:56 5/10/2023 Run Beijing Steady run 3.4 km 28:02 8:11 5/5/2023 Weights       1:03:37   5/2/2023 Weights       1:28:54   4/27/2023 Weights       1:03:23   4/25/2023 Weights       1:20:25   1/30/2023 Weights       50:00   1/29/2023 Outdoor bike TSI-Putrajaya Easy 30.7 km 1:16:31 2:30 1/28/2023 Outdoor bike TSI-Putrajaya Easy 12.9 km 32:43 2:33 1/25/2023 Outdoor bike TSI-Putrajaya Easy 25.7 km 1:07:37 2:39 1/13/2023 Outdoor bike TSI-Putrajaya Easy 25.7 km 1:06:28 2:36 1/12/2023 Outdoor bike TSI-Putrajaya Easy 30.7 km 1:20:59 2:39 1/9/2023 Weights       57:00   1/8/2023 Outdoor bike TSI-Bunian-Bangi Long 61.7 km 2:27:20 2:24 1/7/2023 Outdoor bike TSI-Putrajaya Easy 41.9 km 1:48:06 2:35 1/6/2023 Outdoor bike TSI-Putrajaya Easy 25.6 km 1:07:23 2:38 1/4/2023 Weights       46:00   1/1/2023 Outdoor bike TSI-Bunian-Bangi Long 61.8 km 2:29:53 2:26 12/31/2022 Weights       56:00   12/30/2022 Outdoor bike TSI-Putrajaya Tempo 44.8 km 1:49:13 2:27 12/29/2022 Weights       56:00   12/28/2022 Outdoor bike TSI-Putrajaya Easy 31.7 km 1:28:55 2:49 12/27/2022 Weights       45:00   12/27/2022 Outdoor bike TSI-Putrajaya Tempo 44.7 km 1:49:24 2:27 12/26/2022 Cross training   Battle rope   40:00   12/26/2022 Outdoor bike TSI-Putrajaya Easy 34.3 km 1:36:17 2:49 12/25/2022 Outdoor bike TSI-Bunian-Bangi Long 62.2 km 2:29:31 2:25 12/24/2022 Outdoor bike TSI-Putrajaya Easy 22.9 km 1:03:41 2:47 12/23/2022 Outdoor bike TSI-Putrajaya Easy 31.8 km 1:29:39 2:50 12/22/2022 Bike Stationary bike Easy 25.0 km 1:00:00 2:24 12/20/2022 Outdoor bike TSI-Putrajaya Tempo 43.2 km 1:44:04 2:25 12/19/2022 Outdoor bike TSI-Putrajaya Tempo 32.2 km 1:20:08 2:30 12/15/2022 Outdoor bike TSI-Putrajaya Tempo 26.0 km 1:12:05 2:47 12/14/2022 Outdoor bike TSI-Putrajaya Tempo 40.1 km 1:43:06 2:35 12/10/2022 Outdoor bike TSI-Putrajaya Easy 25.7 km 1:09:35 2:43 12/7/2022 Outdoor bike TSI-Putrajaya Easy 25.6 km 1:07:17 2:38 12/5/2022 Weights       33:35   12/4/2022 Outdoor bike TSI-Putrajaya Tempo 40.4 km 1:32:30 2:18 12/2/2022 Weights       55:00   11/29/2022 Weights       45:00   11/27/2022 Outdoor bike TSI-SgMerab Easy 22.7 km 1:02:30 2:46 11/26/2022 Outdoor bike TSI-SgMerab Long 57.2 km 2:15:18 2:22 11/24/2022 Weights       48:00   11/23/2022 Outdoor bike TSI-Putrajaya Easy 23.8 km 1:03:23 2:40 11/21/2022 Weights       42:00   11/20/2022 Outdoor bike TSI-Putrajaya Easy 23.2 km 1:01:12 2:39 11/18/2022 Outdoor bike TSI-Putrajaya Long 42.1 km 1:38:36 2:21 11/17/2022 Outdoor bike TSI-Putrajaya Tempo 24.5 km 1:01:32 2:31 11/16/2022 Weights       45:00   11/15/2022 Weights       45:00   11/14/2022 Outdoor bike TSI-Putrajaya Easy 21.5 km 59:04 2:46 11/13/2022 Outdoor bike TSI-Putrajaya Easy 41.6 km 1:44:07 2:31 11/12/2022 Outdoor bike TSI-SgMerab Long 50.0 km 2:03:58 2:29 11/10/2022 Weights       42:00   11/9/2022 Weights       35:00   11/7/2022 Weights       52:30   11/6/2022 Outdoor bike TSI-Putrajaya Long 40.4 km 1:36:00 2:23 11/3/2022 Outdoor bike TSI-Putrajaya Tempo 22.2 km 54:14 2:27 11/2/2022 Weights       45:00   11/1/2022 Outdoor bike TSI-Putrajaya Easy 18.5 km 50:30 2:44 10/31/2022 Weights       52:40   10/29/2022 Outdoor bike TSI-Putrajaya Tempo 45.2 km 1:48:32 2:25 10/27/2022 Outdoor bike TSI-Putrajaya Tempo 21.9 km 54:20 2:29 10/26/2022 Outdoor bike TSI-Putrajaya Easy 23.0 km 1:04:53 2:49 10/25/2022 Outdoor bike TSI-Putrajaya Easy 18.1 km 52:39 2:55 10/23/2022 Outdoor bike TSI-Putrajaya Tempo 40.6 km 1:41:24 2:30 10/20/2022 Weights       46:06   10/19/2022 Outdoor bike P8-P5-P2 Easy 17.8 km 57:34 3:14 10/17/2022 Outdoor bike P8-P5-P2 Tempo 21.6 km 56:50 2:38 10/14/2022 Outdoor bike P8-P5-P2 Easy 17.0 km 53:53 3:11 10/13/2022 Weights       45:00   10/13/2022 Outdoor bike P8-P5-P2 Tempo 21.5 km 57:12 2:40 10/11/2022 Weights       35:00   10/10/2022 Outdoor bike TSI-Putrajaya Tempo 35.4 km 1:32:47 2:38 10/7/2022 Outdoor bike P8-P5-P2 Easy 17.3 km 56:53 3:18 10/6/2022 Outdoor bike P8-P5-P2 Tempo 22.6 km 1:07:34 3:00 10/5/2022 Outdoor bike TSI Easy 4.1 km 15:25 3:45 10/1/2022 Outdoor bike Putrajaya-TSI Tempo 15.6 km 45:17 2:55 9/30/2022 Outdoor bike Putrajaya Inner Island Easy 14.9 km 49:06 3:19 9/29/2022 Outdoor bike P8-P5-P2 Tempo 21.6 km 57:55 2:41 9/28/2022 Outdoor bike Putrajaya Inner Island Easy 14.2 km 40:58 2:53 9/27/2022 Outdoor bike P8 Lakeside Easy 9.9 km 36:13 3:41 9/27/2022 Bike Stationary bike Easy 16.5 km 45:00 2:44 9/26/2022 Outdoor bike Putrajaya Inner Island Easy 13.6 km 41:34 3:04 9/23/2022 Outdoor bike Putrajaya Inner Island Easy 13.7 km 51:37 3:46 9/21/2022 Outdoor bike P8-P5 Tempo 20.6 km 1:01:57 3:01 9/20/2022 Weights       1:22:19   9/19/2022 Outdoor bike P8-P5 Tempo 20.8 km 59:43 2:53 9/16/2022 Outdoor bike P8-P5 Tempo 20.6 km 1:03:59 3:07 9/15/2022 Weights       1:32:27   9/14/2022 Outdoor bike Putrajaya Inner Island Easy 14.3 km 50:08 3:31 9/13/2022 Cross training   Boxing   35:00   9/12/2022 Outdoor bike P8-P5 Tempo 20.8 km 1:02:26 3:01 9/11/2022 Cross training   Boxing   25:00   9/9/2022 Weights       1:15:00   9/8/2022 Outdoor bike P8-P5 Tempo 19.6 km 1:02:26 3:11 9/7/2022 Weights       1:30:07