Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/7/2012 Weights       58:00  
5/9/2012 Cross training
Kelab Tasik Putrajaya
 Kayak   2:00:00  
5/14/2012 Weights       1:00:00  
5/25/2012 Weights       55:00  
5/28/2012 Weights       1:14:00  
5/30/2012 Weights       1:08:00  
6/4/2012 Weights       1:12:00  
6/6/2012 Weights       1:05:00  
6/11/2012 Weights       1:14:00  
6/13/2012 Weights       1:03:00  
6/18/2012 Weights       1:10:00  
6/20/2012 Weights       1:07:00  
6/22/2012 Swim
Presint 16 pool
 Mixed   30:00  
6/27/2012 Weights       52:00  
6/29/2012 Weights       1:02:00  
7/10/2012 Weights       1:01:00  
7/11/2012 Weights       35:00  
7/18/2012 Weights       52:00  
7/23/2012 Weights       38:00  
7/26/2012 Weights       30:00  
7/30/2012 Weights       30:00  
8/1/2012 Weights       40:00  
8/7/2012 Weights       45:00  
8/8/2012 Weights       40:00  
8/15/2012 Weights       35:00  
8/27/2012 Weights       1:00:00  
9/3/2012 Weights       1:00:00  
9/8/2012 Weights       52:00  
9/12/2012 Weights       1:15:00  
9/14/2012 Weights       1:15:00  
9/18/2012 Swim
Presint 16 pool
 Mixed   45:00  
9/19/2012 Weights       1:15:00  
9/20/2012 Swim
Presint 16 pool
 Mixed   1:00:00  
9/21/2012 Weights       1:15:00  
9/28/2012 Weights       50:00  
10/1/2012 Weights       1:00:00  
10/4/2012 Weights       1:15:00  
10/8/2012 Weights       1:15:00  
10/12/2012 Weights       1:20:00  
10/15/2012 Weights       45:00  
10/17/2012 Weights       1:20:00  
10/22/2012 Weights       45:00  
10/25/2012 Weights       1:00:00  
10/29/2012 Weights       1:00:00  
11/6/2012 Weights       1:00:00  
11/9/2012 Weights       1:00:00  
11/14/2012 Weights       1:00:00  
11/23/2012 Weights       1:10:00  
11/26/2012 Weights       1:20:00  
12/3/2012 Weights       1:00:00  
12/7/2012 Weights       1:20:00  
12/10/2012 Weights       1:15:00  
12/17/2012 Weights       1:15:00  
12/21/2012 Weights       1:30:00  
12/24/2012 Weights       1:15:00  
1/2/2013 Weights       1:30:00  
1/4/2013 Weights       1:30:00  
1/7/2013 Weights       1:15:00  
1/11/2013 Weights       1:00:00  
1/14/2013 Weights       50:00  
1/21/2013 Weights       1:30:00  
1/23/2013 Weights       1:15:00  
1/30/2013 Weights       1:15:00  
2/4/2013 Weights       1:30:00  
2/7/2013 Weights       1:15:00  
2/15/2013 Weights       1:15:00  
2/22/2013 Weights       1:15:00  
2/28/2013 Weights       1:15:00  
3/4/2013 Weights       1:15:00  
3/7/2013 Weights       1:15:00  
3/11/2013 Weights       1:15:00  
3/21/2013 Weights       1:00:00  
3/30/2013 Weights       50:00  
4/1/2013 Weights       1:00:00  
4/5/2013 Weights       1:00:00  
4/11/2013 Weights       1:00:00  
4/17/2013 Weights       1:00:00  
4/22/2013 Weights       1:15:00  
4/24/2013 Weights       1:00:00  
5/2/2013 Weights       1:15:00  
5/13/2013 Weights       1:00:00  
5/20/2013 Weights       1:15:00  
5/21/2013 Weights       1:30:00  
5/27/2013 Weights       1:30:00  
5/31/2013 Weights       1:30:00  
6/11/2013 Weights       1:00:00  
6/14/2013 Weights       1:00:00  
6/18/2013 Weights       1:00:00  
6/21/2013 Weights       1:00:00  
8/20/2013 Weights       1:00:00  
8/22/2013 Weights       1:00:00  
8/28/2013 Weights       1:00:00  
8/30/2013 Weights       1:00:00  
9/4/2013 Weights       1:30:00  
9/5/2013 Weights       1:30:00  
9/6/2013 Swim   Mixed   45:00  
9/7/2013 Swim   Mixed   30:00  
9/11/2013 Weights       1:30:00  
9/13/2013 Weights       1:15:00  
9/15/2013 Weights       1:00:00  
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