| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/27/2024 |
Outdoor bike |
TSI-Bunian-Bangi |
Tempo |
64.1 km |
2:23:58 |
2:15 |
 |
| 12/25/2022 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
62.2 km |
2:29:31 |
2:25 |
|
| 1/1/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
61.8 km |
2:29:53 |
2:26 |
|
| 1/8/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
61.7 km |
2:27:20 |
2:24 |
|
| 9/16/2023 |
Outdoor bike |
TSI-DPinggiran-Bunian-Bangi |
Long |
57.3 km |
2:22:17 |
2:30 |
|
| 11/26/2022 |
Outdoor bike |
TSI-SgMerab |
Long |
57.2 km |
2:15:18 |
2:22 |
|
| 12/2/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
57.2 km |
2:14:34 |
2:22 |
|
| 10/7/2023 |
Outdoor bike |
TSI-DPinggiran-Bunian-Bangi |
Long |
57.2 km |
2:20:09 |
2:28 |
|
| 1/7/2024 |
Outdoor bike |
TSI-DPinggiran-Bunian-Bangi |
Long |
57.2 km |
2:18:47 |
2:26 |
|
| 2/24/2024 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
57.1 km |
2:24:09 |
2:32 |
|
| 12/25/2023 |
Outdoor bike |
TSI-DPinggiran-Bunian-Bangi |
Long |
55.7 km |
2:22:30 |
2:34 |
|
| 5/1/2024 |
Outdoor bike |
TSI-Jenderam-BBB |
Long |
55.6 km |
2:04:11 |
2:14 |
|
| 9/10/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
51.7 km |
2:01:50 |
2:22 |
|
| 8/26/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
50.9 km |
2:01:35 |
2:24 |
|
| 8/12/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
50.4 km |
2:02:59 |
2:27 |
|
| 11/25/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
50.4 km |
2:01:54 |
2:26 |
|
| 10/29/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
50.4 km |
1:59:54 |
2:23 |
|
| 8/19/2023 |
Outdoor bike |
TSI-Bunian-Bangi |
Long |
50.4 km |
2:01:57 |
2:26 |
|
| 1/13/2024 |
Outdoor bike |
TSI-Jenderam-BBB |
Long |
50.3 km |
1:57:36 |
2:21 |
|
| 11/12/2022 |
Outdoor bike |
TSI-SgMerab |
Long |
50.0 km |
2:03:58 |
2:29 |
|
| 8/20/2023 |
Outdoor bike |
TSI-Jenderam-BBB |
Long |
49.2 km |
1:59:06 |
2:26 |
|
| 8/31/2023 |
Outdoor bike |
TSI-Bunian-Bangi-P15-P5 |
Long |
46.6 km |
1:51:10 |
2:24 |
|
| 10/29/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
45.2 km |
1:48:32 |
2:25 |
|
| 12/30/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
44.8 km |
1:49:13 |
2:27 |
|
| 12/27/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
44.7 km |
1:49:24 |
2:27 |
|
| 12/20/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
43.2 km |
1:44:04 |
2:25 |
|
| 11/26/2017 |
Run |
PBIM Full marathon |
Race |
43.0 km |
6:02:45 |
8:27 |
|
| 7/29/2023 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
42.6 km |
1:43:46 |
2:27 |
|
| 11/13/2023 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
42.6 km |
1:43:01 |
2:26 |
|
| 11/18/2022 |
Outdoor bike |
TSI-Putrajaya |
Long |
42.1 km |
1:38:36 |
2:21 |
|
| 1/7/2023 |
Outdoor bike |
TSI-Putrajaya |
Easy |
41.9 km |
1:48:06 |
2:35 |
|
| 11/13/2022 |
Outdoor bike |
TSI-Putrajaya |
Easy |
41.6 km |
1:44:07 |
2:31 |
|
| 10/23/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
40.6 km |
1:41:24 |
2:30 |
|
| 12/4/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
40.4 km |
1:32:30 |
2:18 |
|
| 11/6/2022 |
Outdoor bike |
TSI-Putrajaya |
Long |
40.4 km |
1:36:00 |
2:23 |
|
| 12/14/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
40.1 km |
1:43:06 |
2:35 |
|
| 2/20/2011 |
Bike |
Stationary bike |
Easy |
40.0 km |
1:37:33 |
2:27 |
|
| 2/17/2024 |
Outdoor bike |
TSI-Putrajaya |
Easy |
36.3 km |
1:54:04 |
3:09 |
|
| 10/10/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
35.4 km |
1:32:47 |
2:38 |
|
| 12/26/2022 |
Outdoor bike |
TSI-Putrajaya |
Easy |
34.3 km |
1:36:17 |
2:49 |
|
| 9/4/2021 |
Bike |
Stationary bike |
Tempo |
34.2 km |
1:10:00 |
2:03 |
|
| 7/19/2021 |
Bike |
Stationary bike |
Tempo |
34.0 km |
1:10:00 |
2:04 |
|
| 7/9/2021 |
Bike |
Stationary bike |
Tempo |
33.8 km |
1:10:00 |
2:05 |
|
| 7/1/2021 |
Bike |
Stationary bike |
Tempo |
33.8 km |
1:10:00 |
2:05 |
|
| 11/3/2020 |
Bike |
Stationary bike |
Tempo |
33.5 km |
1:10:00 |
2:06 |
|
| 7/2/2021 |
Bike |
Stationary bike |
Tempo |
33.4 km |
1:10:00 |
2:06 |
|
| 3/2/2021 |
Bike |
Stationary bike |
Tempo |
33.4 km |
1:10:00 |
2:06 |
|
| 2/2/2021 |
Bike |
Stationary bike |
Tempo |
33.4 km |
1:10:00 |
2:06 |
|
| 8/18/2021 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:08 |
2:07 |
|
| 8/11/2021 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 6/18/2021 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 11/9/2020 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 11/5/2020 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 7/27/2021 |
Bike |
Stationary bike |
Tempo |
33.2 km |
1:10:50 |
2:09 |
|
| 11/18/2023 |
Outdoor bike |
TSI-Putrajaya-Lakeside |
Easy |
33.2 km |
1:28:21 |
2:40 |
|
| 1/9/2021 |
Bike |
Stationary bike |
Tempo |
33.1 km |
1:10:00 |
2:07 |
|
| 10/16/2023 |
Bike |
Stationary bike |
Tempo |
33.0 km |
1:10:28 |
2:09 |
|
| 6/24/2021 |
Bike |
Stationary bike |
Tempo |
33.0 km |
1:10:00 |
2:08 |
|
| 6/2/2021 |
Bike |
Stationary bike |
Tempo |
32.9 km |
1:10:11 |
2:08 |
|
| 8/25/2019 |
Bike |
Stationary bike |
Tempo |
32.9 km |
1:10:00 |
2:08 |
|
| 10/20/2023 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:05 |
2:09 |
|
| 6/28/2021 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:00 |
2:09 |
|
| 10/17/2020 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:00 |
2:09 |
|
| 9/22/2020 |
Bike |
Stationary bike |
Tempo |
32.7 km |
1:10:00 |
2:09 |
|
| 3/19/2020 |
Bike |
Stationary bike |
Tempo |
32.7 km |
1:05:00 |
2:00 |
|
| 10/25/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 10/3/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 7/11/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 3/18/2019 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 2/9/2021 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 12/1/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 11/25/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 10/20/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 8/16/2020 |
Bike |
Stationary bike |
Easy |
32.5 km |
1:10:00 |
2:10 |
|
| 7/18/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 9/3/2023 |
Outdoor bike |
TSI-Putrajaya |
Easy |
32.5 km |
1:19:13 |
2:27 |
|
| 9/26/2023 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 5/24/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 1/27/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 1/22/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 1/18/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 9/19/2020 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 6/21/2021 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 6/15/2021 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 11/19/2020 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 6/30/2020 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 9/28/2023 |
Outdoor bike |
TSI-Putrajaya |
Easy |
32.2 km |
1:27:27 |
2:43 |
|
| 12/19/2022 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
32.2 km |
1:20:08 |
2:30 |
|
| 8/24/2023 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
32.2 km |
1:17:56 |
2:26 |
|
| 10/15/2020 |
Bike |
Stationary bike |
Tempo |
32.2 km |
1:10:00 |
2:11 |
|
| 4/21/2024 |
Outdoor bike |
TSI-Putrajaya |
Tempo |
32.2 km |
1:13:52 |
2:18 |
|
| 12/31/2023 |
Outdoor bike |
TSI-Putrajaya |
Easy |
32.2 km |
1:26:40 |
2:42 |
|
| 1/25/2024 |
Outdoor bike |
TSI-Putrajaya |
Easy |
32.1 km |
1:44:24 |
3:15 |
|
| 12/9/2023 |
Outdoor bike |
TSI-Putrajaya |
Easy |
32.1 km |
1:26:48 |
2:43 |
|
| 10/5/2023 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 8/6/2023 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 6/21/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 6/13/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 6/9/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 2/18/2019 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:05:00 |
2:02 |
|