| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/17/2009 |
Run |
Randomness |
Easy |
8.2 mi |
1:11:05 |
8:41 |
 |
| 10/24/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:11:02 |
9:07 |
|
| 12/18/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:10:58 |
8:44 |
|
| 8/17/2011 |
Run |
Randomness |
Tempo |
9.4 mi |
1:10:56 |
7:35 |
|
| 12/12/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:10:26 |
8:30 |
|
| 11/30/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:10:23 |
8:35 |
|
| 10/7/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:10:23 |
9:02 |
|
| 7/13/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:10:19 |
8:44 |
|
| 12/6/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:10:14 |
8:29 |
|
| 11/4/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:10:02 |
8:34 |
|
| 12/9/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 12/23/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:09:58 |
8:36 |
|
| 1/2/2011 |
Run |
Randomness |
Easy |
7.4 mi |
1:09:54 |
9:26 |
|
| 12/19/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:09:54 |
8:33 |
|
| 11/6/2010 |
Run |
Randomness |
Easy |
8.9 mi |
1:09:36 |
7:50 |
|
| 7/2/2011 |
Run |
Randomness |
Easy |
8.8 mi |
1:09:28 |
7:53 |
|
| 6/5/2013 |
Run |
Randomness |
Easy |
8.1 mi |
1:09:23 |
8:34 |
|
| 12/16/2008 |
Run |
Randomness |
Easy |
7.9 mi |
1:09:21 |
8:51 |
|
| 7/8/2011 |
Run |
Randomness |
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 4/26/2012 |
Run |
Randomness |
Easy |
8.5 mi |
1:09:08 |
8:09 |
|
| 10/24/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:09:05 |
8:34 |
|
| 2/11/2009 |
Run |
Randomness |
Progression |
8.2 mi |
1:08:54 |
8:28 |
|
| 5/6/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:08:54 |
8:25 |
|
| 12/14/2011 |
Run |
Randomness |
Easy |
8.5 mi |
1:08:53 |
8:07 |
|
| 12/5/2009 |
Run |
Randomness |
Easy |
8.2 mi |
1:08:49 |
8:22 |
|
| 7/22/2014 |
Run |
Randomness |
Easy |
8.0 mi |
1:08:41 |
8:34 |
|
| 1/4/2009 |
Run |
Randomness |
Easy |
8.1 mi |
1:08:35 |
8:29 |
|
| 12/31/2008 |
Run |
Randomness |
Hangover Run |
7.6 mi |
1:08:25 |
9:01 |
|
| 10/27/2012 |
Run |
Randomness |
Easy |
7.9 mi |
1:08:14 |
8:36 |
|
| 9/30/2014 |
Run |
Randomness |
Easy |
8.3 mi |
1:08:13 |
8:15 |
|
| 8/18/2010 |
Run |
Randomness |
Easy |
8.1 mi |
1:08:11 |
8:27 |
|
| 3/5/2010 |
Run |
Randomness |
Long |
8.0 mi |
1:08:08 |
8:31 |
|
| 2/11/2011 |
Run |
Randomness |
Marathon Pace |
9.1 mi |
1:08:07 |
7:31 |
|
| 4/20/2014 |
Run |
Randomness |
Easy |
5.8 mi |
1:08:02 |
11:47 |
|
| 11/18/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:07:46 |
8:20 |
|
| 5/22/2011 |
Run |
Randomness |
Easy |
8.2 mi |
1:07:46 |
8:17 |
|
| 3/3/2010 |
Run |
Randomness |
Easy |
7.7 mi |
1:07:40 |
8:46 |
|
| 10/1/2008 |
Run |
Randomness |
Easy |
7.5 mi |
1:07:37 |
9:01 |
|
| 1/16/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:07:34 |
8:48 |
|
| 3/5/2010 |
Run |
Randomness |
Long |
7.8 mi |
1:07:34 |
8:42 |
|
| 5/13/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:07:31 |
8:21 |
|
| 3/26/2011 |
Run |
Randomness |
Easy |
7.9 mi |
1:07:30 |
8:33 |
|
| 10/29/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:07:20 |
8:08 |
|
| 8/11/2010 |
Run |
Randomness |
Easy |
8.3 mi |
1:07:19 |
8:09 |
|
| 11/12/2010 |
Run |
Randomness |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/8/2010 |
Run |
Randomness |
Med Effort |
8.3 mi |
1:07:14 |
8:05 |
|
| 9/5/2014 |
Run |
Randomness |
Easy |
7.7 mi |
1:07:13 |
8:42 |
|
| 1/22/2010 |
Run |
Randomness |
Long |
7.9 mi |
1:07:10 |
8:32 |
|
| 8/29/2012 |
Run |
Randomness |
Easy |
8.1 mi |
1:07:09 |
8:17 |
|
| 9/16/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:06:56 |
8:35 |
|
| 9/12/2010 |
Run |
South Nyack [NY] 10 miler |
Race |
10.0 mi |
1:06:55 |
6:42 |
|
| 9/10/2014 |
Run |
Randomness |
Easy |
7.4 mi |
1:06:54 |
9:06 |
|
| 6/1/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:06:44 |
8:16 |
|
| 5/2/2011 |
Run |
Randomness |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 3/10/2010 |
Run |
Randomness |
Tempo |
9.0 mi |
1:06:32 |
7:24 |
|
| 5/12/2010 |
Run |
Randomness |
Easy |
8.2 mi |
1:06:31 |
8:05 |
|
| 12/13/2009 |
Run |
Randomness |
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 11/3/2010 |
Run |
Randomness |
Easy |
8.1 mi |
1:06:23 |
8:15 |
|
| 3/11/2011 |
Run |
Randomness |
Long |
7.8 mi |
1:06:22 |
8:33 |
|
| 9/23/2013 |
Run |
Randomness |
Easy |
7.5 mi |
1:06:18 |
8:53 |
|
| 2/1/2010 |
Run |
Randomness |
Easy |
7.9 mi |
1:06:14 |
8:25 |
|
| 10/15/2011 |
Run |
Randomness |
Easy |
7.9 mi |
1:06:03 |
8:23 |
|
| 7/15/2009 |
Run |
Randomness |
Easy |
7.6 mi |
1:05:37 |
8:36 |
|
| 8/25/2010 |
Run |
Randomness |
Easy |
7.9 mi |
1:05:26 |
8:18 |
|
| 1/5/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:05:25 |
8:31 |
|
| 3/22/2013 |
Run |
Randomness |
Easy |
7.7 mi |
1:05:25 |
8:28 |
|
| 12/9/2010 |
Run |
Randomness |
Med Effort |
8.4 mi |
1:05:18 |
7:47 |
|
| 3/10/2009 |
Run |
Randomness |
Progression |
7.9 mi |
1:05:18 |
8:17 |
|
| 9/6/2010 |
Run |
Randomness |
Tempo |
9.0 mi |
1:05:16 |
7:15 |
|
| 11/8/2014 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:57 |
8:43 |
|
| 3/24/2010 |
Run |
Randomness |
Easy |
7.8 mi |
1:04:51 |
8:21 |
|
| 2/7/2012 |
Run |
Randomness |
Easy |
7.6 mi |
1:04:50 |
8:34 |
|
| 7/10/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:50 |
8:42 |
|
| 7/17/2014 |
Run |
Randomness |
Easy |
7.6 mi |
1:04:48 |
8:29 |
|
| 10/19/2012 |
Run |
Randomness |
Easy |
7.6 mi |
1:04:36 |
8:33 |
|
| 9/3/2012 |
Run |
Randomness |
Easy |
8.0 mi |
1:04:36 |
8:04 |
|
| 11/15/2014 |
Run |
Randomness |
Easy |
7.6 mi |
1:04:31 |
8:31 |
|
| 1/10/2011 |
Run |
Randomness |
Easy |
7.4 mi |
1:04:25 |
8:41 |
|
| 3/5/2012 |
Run |
Randomness |
Easy |
7.4 mi |
1:04:24 |
8:40 |
|
| 5/16/2012 |
Run |
Randomness |
Easy |
7.8 mi |
1:04:23 |
8:13 |
|
| 6/15/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:04:22 |
8:25 |
|
| 5/21/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:19 |
8:35 |
|
| 2/13/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:16 |
8:36 |
|
| 6/4/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:04:11 |
8:23 |
|
| 11/27/2011 |
Run |
Randomness |
Easy |
7.9 mi |
1:04:05 |
8:10 |
|
| 9/4/2013 |
Run |
Randomness |
Easy |
7.5 mi |
1:04:03 |
8:31 |
|
| 10/25/2014 |
Run |
Randomness |
Easy |
7.6 mi |
1:03:59 |
8:28 |
|
| 5/31/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:03:56 |
8:21 |
|
| 1/28/2011 |
Run |
Randomness |
Long |
7.9 mi |
1:03:44 |
8:05 |
|
| 11/12/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:34 |
8:26 |
|
| 6/2/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 2/14/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:30 |
8:29 |
|
| 2/10/2013 |
Run |
Randomness |
Easy |
7.2 mi |
1:03:30 |
8:51 |
|
| 6/30/2010 |
Run |
Randomness |
Easy |
7.6 mi |
1:03:27 |
8:23 |
|
| 9/26/2008 |
Run |
Randomness |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 6/7/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:03:17 |
8:14 |
|
| 12/24/2011 |
Run |
Randomness |
Easy |
7.6 mi |
1:03:11 |
8:20 |
|
| 7/9/2011 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:11 |
8:25 |
|
| 7/23/2008 |
Run |
Treadmill / bad weather |
Hill |
7.0 mi |
1:03:10 |
9:02 |
|
| 1/20/2010 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:09 |
8:23 |
|