| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Randomness |
Easy |
3.2 mi |
28:10 |
8:57 |
 |
| 1/30/2009 |
Run |
Randomness |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/1/2009 |
Run |
Randomness |
Easy |
6.3 mi |
53:29 |
8:34 |
|
| 2/3/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:55 |
9:02 |
|
| 2/5/2009 |
Run |
Randomness |
Easy |
5.6 mi |
47:25 |
8:29 |
|
| 2/6/2009 |
Run |
Randomness |
Easy |
6.3 mi |
52:57 |
8:29 |
|
| 2/10/2009 |
Run |
Randomness |
Easy |
4.2 mi |
36:24 |
8:44 |
|
| 2/11/2009 |
Run |
Randomness |
Progression |
8.2 mi |
1:08:54 |
8:28 |
|
| 2/13/2009 |
Run |
Randomness |
Long |
10.0 mi |
1:28:32 |
8:51 |
|
| 2/14/2009 |
Run |
Randomness |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/14/2009 |
Run |
Randomness |
Med Effort |
5.2 mi |
43:14 |
8:18 |
|
| 2/15/2009 |
Run |
Randomness |
Hangover Run |
3.7 mi |
31:26 |
8:37 |
|
| 2/16/2009 |
Run |
Randomness |
Easy |
5.6 mi |
46:56 |
8:27 |
|
| 2/17/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:50 |
9:25 |
|
| 2/17/2009 |
Run |
Randomness |
Med Effort |
5.6 mi |
46:08 |
8:13 |
|
| 2/18/2009 |
Run |
Randomness |
Easy |
6.4 mi |
53:22 |
8:25 |
|
| 2/20/2009 |
Run |
Randomness |
Long |
13.9 mi |
1:59:34 |
8:37 |
|
| 2/21/2009 |
Run |
Randomness |
Easy |
5.5 mi |
48:28 |
8:48 |
|
| 2/22/2009 |
Run |
Randomness |
Med Effort |
3.9 mi |
30:42 |
7:54 |
|
| 2/23/2009 |
Run |
Randomness |
Easy |
5.7 mi |
49:45 |
8:45 |
|
| 2/24/2009 |
Run |
Randomness |
Easy |
5.2 mi |
44:48 |
8:34 |
|
| 2/25/2009 |
Run |
Randomness |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/25/2009 |
Run |
Randomness |
Easy |
1.8 mi |
15:54 |
8:50 |
|
| 2/25/2009 |
Run |
Randomness |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 2/27/2009 |
Run |
Randomness |
Long |
13.3 mi |
1:53:03 |
8:29 |
|
| 2/28/2009 |
Run |
Randomness |
Easy |
5.4 mi |
46:24 |
8:38 |
|
| 3/1/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:37 |
8:57 |
|
| 3/2/2009 |
Run |
Randomness |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 3/3/2009 |
Run |
Randomness |
Easy |
1.2 mi |
10:39 |
8:53 |
|
| 3/3/2009 |
Run |
Randomness |
Med Effort |
4.6 mi |
38:23 |
8:21 |
|
| 3/4/2009 |
Run |
Randomness |
Med Effort |
7.0 mi |
57:18 |
8:11 |
|
| 3/6/2009 |
Run |
Randomness |
Long |
15.5 mi |
2:12:50 |
8:35 |
|
| 3/7/2009 |
Run |
Randomness |
Easy |
5.1 mi |
48:01 |
9:21 |
|
| 3/8/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:49 |
8:55 |
|
| 3/9/2009 |
Run |
Randomness |
Easy |
5.7 mi |
49:58 |
8:45 |
|
| 3/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:04 |
8:20 |
|
| 3/10/2009 |
Run |
Randomness |
Progression |
7.9 mi |
1:05:18 |
8:17 |
|
| 3/11/2009 |
Run |
Randomness |
Easy |
5.2 mi |
44:21 |
8:33 |
|
| 3/12/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 3/14/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:59 |
10:00 |
|
| 3/15/2009 |
Run |
Randomness |
Easy |
5.3 mi |
49:33 |
9:24 |
|
| 3/16/2009 |
Run |
Randomness |
Easy |
6.3 mi |
55:51 |
8:51 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:55 |
10:02 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
1.3 mi |
11:55 |
9:23 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
2.4 mi |
16:12 |
6:53 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
3.6 mi |
31:10 |
8:44 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:29 |
9:00 |
|
| 3/20/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:51 |
9:32 |
|
| 3/20/2009 |
Run |
Randomness |
Long |
12.2 mi |
1:44:55 |
8:38 |
|
| 3/21/2009 |
Run |
Randomness |
Easy |
5.3 mi |
46:01 |
8:46 |
|
| 3/22/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 3/22/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:06 |
8:43 |
|
| 3/23/2009 |
Run |
Randomness |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
2.3 mi |
16:50 |
7:12 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
0.2 mi |
2:12 |
9:58 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
1.1 mi |
7:14 |
6:53 |
|
| 3/24/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:52 |
7:34 |
|
| 3/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:55 |
9:33 |
|
| 3/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:22 |
9:01 |
|
| 3/25/2009 |
Run |
Randomness |
Easy |
4.3 mi |
37:27 |
8:42 |
|
| 3/27/2009 |
Run |
Randomness |
Long |
15.1 mi |
2:16:21 |
9:01 |
|
| 3/28/2009 |
Run |
Randomness |
Easy |
4.7 mi |
43:29 |
9:19 |
|
| 3/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
9:08 |
|
| 3/29/2009 |
Run |
Randomness |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 3/29/2009 |
Run |
Randomness |
Easy |
3.1 mi |
27:02 |
8:47 |
|
| 3/29/2009 |
Run |
Randomness |
Interval |
1.6 mi |
12:05 |
7:25 |
|
| 3/30/2009 |
Run |
Randomness |
Easy |
4.6 mi |
41:18 |
8:58 |
|
| 3/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:08 |
|
| 3/31/2009 |
Run |
Randomness |
Interval |
6.4 mi |
49:17 |
7:43 |
|
| 3/31/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
12:05 |
9:36 |
|
| 4/1/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:50 |
8:48 |
|
| 4/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:50 |
9:35 |
|
| 4/3/2009 |
Run |
Randomness |
Long |
14.0 mi |
2:04:03 |
8:52 |
|
| 4/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
18:49 |
8:53 |
|
| 4/5/2009 |
Run |
Randomness |
Marathon Pace |
4.4 mi |
36:04 |
8:10 |
|
| 4/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.6 mi |
14:17 |
8:46 |
|
| 4/6/2009 |
Run |
Randomness |
Easy |
4.5 mi |
41:20 |
9:10 |
|
| 4/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:28 |
|
| 4/7/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:17 |
8:46 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
1.6 mi |
12:33 |
7:54 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
2.1 mi |
15:03 |
7:13 |
|
| 4/7/2009 |
Run |
Randomness |
Strides |
1.6 mi |
11:37 |
7:30 |
|
| 4/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
17:09 |
8:22 |
|
| 4/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
11:32 |
9:23 |
|
| 4/9/2009 |
Run |
Randomness |
Long |
14.2 mi |
2:08:14 |
9:04 |
|
| 4/9/2009 |
Run |
Randomness |
Tempo |
2.9 mi |
22:53 |
8:01 |
|
| 4/10/2009 |
Run |
Randomness |
Easy |
5.4 mi |
49:13 |
9:03 |
|
| 4/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:56 |
|
| 4/11/2009 |
Run |
Randomness |
Hill |
3.6 mi |
33:13 |
9:10 |
|
| 4/11/2009 |
Run |
Randomness |
Strides |
1.0 mi |
8:32 |
8:28 |
|
| 4/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:45 |
9:40 |
|
| 4/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:40 |
9:02 |
|
| 4/12/2009 |
Run |
Randomness |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/13/2009 |
Run |
Randomness |
Easy |
6.4 mi |
56:25 |
8:52 |
|
| 4/14/2009 |
Run |
Randomness |
Interval |
4.7 mi |
35:35 |
7:33 |
|
| 4/14/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:53 |
7:36 |
|
| 4/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:04 |
8:35 |
|
| 4/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:25 |
9:15 |
|
|