| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
1.1 mi |
7:14 |
6:53 |
 |
| 9/18/2010 |
Run |
Randomness |
Interval |
4.2 mi |
29:12 |
6:54 |
|
| 8/25/2009 |
Run |
Randomness |
Interval |
2.1 mi |
14:25 |
6:54 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:44 |
6:55 |
|
| 6/22/2011 |
Run |
Randomness |
Progression |
3.3 mi |
22:31 |
6:55 |
|
| 6/9/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:25 |
6:55 |
|
| 5/11/2011 |
Run |
Randomness |
Interval |
6.0 mi |
41:44 |
6:56 |
|
| 9/19/2011 |
Run |
Randomness |
Tempo |
3.8 mi |
25:59 |
6:56 |
|
| 5/25/2013 |
Run |
Randomness |
Race |
5.1 mi |
35:24 |
6:58 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:05 |
6:58 |
|
| 8/23/2010 |
Run |
Randomness |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 3/14/2009 |
Run |
NYRR 8000 Central Park |
Race |
8.0 km |
34:40 |
6:59 |
|
| 7/21/2010 |
Run |
Randomness |
Strides |
1.8 mi |
12:25 |
6:59 |
|
| 2/11/2012 |
Run |
Randomness |
Tempo |
3.1 mi |
21:46 |
6:59 |
|
| 8/3/2011 |
Run |
Randomness |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
| 11/24/2010 |
Run |
Randomness |
Strides |
0.6 mi |
4:12 |
7:00 |
|
| 9/30/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:03 |
7:01 |
|
| 8/3/2011 |
Run |
Randomness |
Tempo |
2.3 mi |
16:07 |
7:01 |
|
| 5/23/2011 |
Run |
Randomness |
Strides |
0.9 mi |
6:10 |
7:01 |
|
| 9/9/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:03 |
7:02 |
|
| 4/5/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
28:09 |
7:02 |
|
| 10/20/2010 |
Run |
Randomness |
Interval |
2.8 mi |
19:35 |
7:02 |
|
| 8/27/2012 |
Run |
Randomness |
Tempo |
1.3 mi |
9:25 |
7:02 |
|
| 2/1/2010 |
Run |
Randomness |
Hill |
0.1 mi |
0:55 |
7:02 |
|
| 5/26/2010 |
Run |
Randomness |
Strides |
2.9 mi |
20:33 |
7:03 |
|
| 7/21/2009 |
Run |
Randomness |
Barefoot strides |
0.7 mi |
5:09 |
7:03 |
|
| 8/3/2011 |
Run |
Randomness |
Tempo |
2.8 mi |
20:01 |
7:03 |
|
| 11/3/2010 |
Run |
Randomness |
Interval |
3.8 mi |
26:32 |
7:04 |
|
| 9/10/2011 |
Run |
Randomness |
Race |
13.1 mi |
1:32:23 |
7:04 |
|
| 3/14/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:21 |
7:04 |
|
| 8/24/2014 |
Run |
Randomness |
Race |
3.2 mi |
22:32 |
7:04 |
|
| 4/21/2010 |
Run |
Randomness |
Strides |
0.4 mi |
3:07 |
7:05 |
|
| 9/24/2009 |
Run |
Randomness |
Interval |
3.8 mi |
26:42 |
7:05 |
|
| 10/27/2011 |
Run |
Randomness |
Progression |
3.1 mi |
22:15 |
7:06 |
|
| 5/15/2010 |
Run |
Randomness |
Interval |
5.7 mi |
40:09 |
7:06 |
|
| 7/7/2009 |
Run |
Randomness |
Strides |
1.4 mi |
9:39 |
7:06 |
|
| 11/10/2010 |
Run |
Randomness |
Med Effort |
1.4 mi |
10:01 |
7:07 |
|
| 1/18/2012 |
Run |
Randomness |
Tempo |
6.8 mi |
48:01 |
7:07 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:10 |
7:07 |
|
| 7/28/2009 |
Run |
Randomness |
Interval |
1.8 mi |
12:26 |
7:07 |
|
| 5/25/2011 |
Run |
Randomness |
Interval |
2.9 mi |
20:55 |
7:07 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:00 |
7:08 |
|
| 1/23/2011 |
Run |
Randomness |
Strides |
1.3 mi |
9:33 |
7:08 |
|
| 8/29/2013 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
2:47 |
7:08 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
2:08 |
7:09 |
|
| 12/19/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:09 |
7:09 |
|
| 9/20/2009 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:33:37 |
7:09 |
|
| 2/25/2009 |
Run |
Randomness |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 6/8/2011 |
Run |
Randomness |
Interval |
2.8 mi |
19:57 |
7:10 |
|
| 9/25/2011 |
Run |
Randomness |
Interval |
2.3 mi |
16:23 |
7:10 |
|
| 9/17/2009 |
Run |
Randomness |
Strides |
0.6 mi |
4:22 |
7:10 |
|
| 9/23/2011 |
Run |
Randomness |
Interval |
2.2 mi |
15:36 |
7:10 |
|
| 4/17/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:31 |
7:10 |
|
| 3/29/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
28:42 |
7:10 |
|
| 7/31/2011 |
Run |
Randomness |
Interval |
0.9 mi |
6:27 |
7:10 |
|
| 8/30/2010 |
Run |
Randomness |
Tempo |
1.0 mi |
7:14 |
7:11 |
|
| 9/24/2009 |
Run |
Randomness |
Strides |
0.4 mi |
3:10 |
7:12 |
|
| 12/19/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:19 |
7:12 |
|
| 7/28/2009 |
Run |
Randomness |
Interval |
1.7 mi |
12:22 |
7:12 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
2.3 mi |
16:50 |
7:12 |
|
| 8/4/2009 |
Run |
Randomness |
Interval |
2.0 mi |
14:41 |
7:12 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
2.1 mi |
15:03 |
7:13 |
|
| 11/12/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:14 |
7:13 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 3/18/2012 |
Run |
Randomness |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 1/27/2010 |
Run |
Randomness |
Strides |
1.1 mi |
7:39 |
7:13 |
|
| 6/9/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:07 |
7:13 |
|
| 8/25/2009 |
Run |
Randomness |
Strides |
0.5 mi |
3:28 |
7:14 |
|
| 3/21/2010 |
Run |
Randomness |
Race |
13.1 mi |
1:34:36 |
7:14 |
|
| 2/15/2010 |
Run |
Randomness |
Tempo |
3.0 mi |
21:44 |
7:14 |
|
| 7/5/2009 |
Run |
Randomness |
Marathon Pace |
1.6 mi |
11:16 |
7:14 |
|
| 9/9/2009 |
Run |
Randomness |
Interval |
3.0 mi |
21:53 |
7:14 |
|
| 10/6/2009 |
Run |
Randomness |
Interval |
4.2 mi |
30:39 |
7:14 |
|
| 5/24/2014 |
Run |
Randomness |
Race |
5.0 mi |
36:09 |
7:14 |
|
| 3/11/2011 |
Run |
Randomness |
Marathon Pace |
11.0 mi |
1:19:47 |
7:15 |
|
| 9/29/2010 |
Run |
Randomness |
Interval |
2.5 mi |
18:23 |
7:15 |
|
| 9/6/2010 |
Run |
Randomness |
Tempo |
9.0 mi |
1:05:16 |
7:15 |
|
| 2/6/2011 |
Run |
Randomness |
Strides |
1.6 mi |
11:40 |
7:15 |
|
| 8/30/2009 |
Run |
Randomness |
Marathon Pace |
2.0 mi |
14:17 |
7:16 |
|
| 10/30/2010 |
Run |
Randomness |
Med Effort |
8.6 mi |
1:02:37 |
7:16 |
|
| 8/30/2010 |
Run |
Randomness |
Tempo |
7.9 mi |
57:41 |
7:16 |
|
| 1/24/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:23 |
7:16 |
|
| 10/31/2010 |
Run |
Randomness |
Interval |
3.5 mi |
25:35 |
7:17 |
|
| 10/23/2010 |
Run |
Randomness |
Strides |
1.2 mi |
8:52 |
7:17 |
|
| 6/7/2009 |
Run |
Randomness |
Marathon Pace |
3.3 mi |
24:00 |
7:17 |
|
| 11/21/2010 |
Run |
Randomness |
Strides |
1.0 mi |
6:59 |
7:17 |
|
| 5/19/2010 |
Run |
Randomness |
Interval |
4.9 mi |
35:30 |
7:17 |
|
| 3/1/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
29:11 |
7:17 |
|
| 7/14/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:07 |
7:17 |
|
| 5/31/2009 |
Run |
Randomness |
Marathon Pace |
2.1 mi |
15:08 |
7:17 |
|
| 7/7/2011 |
Run |
Randomness |
Progression |
4.0 mi |
28:46 |
7:18 |
|
| 7/17/2009 |
Run |
Randomness |
Tempo |
2.7 mi |
19:47 |
7:18 |
|
| 6/27/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:27 |
7:19 |
|
| 10/29/2010 |
Run |
Randomness |
Strides |
1.7 mi |
12:29 |
7:19 |
|
| 9/15/2009 |
Run |
Randomness |
Interval |
3.9 mi |
28:12 |
7:19 |
|
| 8/13/2012 |
Run |
Randomness |
Tempo |
3.4 mi |
25:00 |
7:19 |
|
| 5/23/2012 |
Run |
Randomness |
Interval |
1.5 mi |
10:49 |
7:19 |
|
| 12/22/2010 |
Run |
Randomness |
Strides |
0.7 mi |
4:45 |
7:19 |
|
| 8/23/2010 |
Run |
Randomness |
Progression |
7.0 mi |
51:02 |
7:20 |
|
| 6/26/2008 |
Run |
4 mile Blauvelt to RE & back |
Interval |
4.0 mi |
29:22 |
7:20 |
|