| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
7.1 mi |
54:32 |
7:41 |
 |
| 12/23/2012 |
Run |
Melrose, Wakefield, Breakheart, Saugus |
Long |
15.1 mi |
1:47:57 |
7:10 |
|
| 12/22/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
38:29 |
7:07 |
|
| 12/20/2012 |
Run |
Chipman |
Hill |
5.0 mi |
39:15 |
7:50 |
|
| 12/20/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
18:55 |
8:08 |
|
| 12/18/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:55 |
8:40 |
|
| 12/15/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
45:28 |
7:30 |
|
| 12/14/2012 |
Run |
Run Home From T |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 12/13/2012 |
Run |
Greenwood Loop |
Easy |
4.1 mi |
30:31 |
7:23 |
|
| 12/13/2012 |
Run |
Run Home From T |
Easy |
3.1 mi |
24:15 |
7:56 |
|
| 12/12/2012 |
Run |
Melrose, Wakefield |
Tempo |
5.0 mi |
31:54 |
6:23 |
|
| 12/5/2012 |
Run |
Run Home From T |
Easy |
5.0 mi |
40:21 |
8:02 |
|
| 11/24/2012 |
Run |
Pocatello Road |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 11/23/2012 |
Run |
Pocatello Road |
Easy |
7.0 mi |
59:28 |
8:29 |
|
| 10/20/2012 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:31 |
8:12 |
|
| 7/31/2012 |
Run |
Run Home From T |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 7/25/2012 |
Run |
Around Lake Q |
Brick |
3.1 mi |
24:56 |
8:01 |
|
| 7/25/2012 |
Run |
Around Lake Q |
Brick |
3.1 mi |
20:12 |
6:31 |
|
| 7/8/2012 |
Run |
Around Melrose |
Easy |
7.4 mi |
58:39 |
7:55 |
|
| 7/7/2012 |
Run |
Around Melrose |
Easy |
7.1 mi |
53:57 |
7:37 |
|
| 7/6/2012 |
Run |
Quik Trip Across Boston |
Easy |
1.3 mi |
9:21 |
7:29 |
|
| 7/5/2012 |
Run |
Around Melrose |
Brick |
6.2 mi |
49:12 |
7:55 |
|
| 6/26/2012 |
Run |
Melrose, Wakefield, Saugus |
Easy |
5.9 mi |
44:15 |
7:29 |
|
| 5/8/2012 |
Run |
Melrose, Saugus |
Easy |
7.0 mi |
54:56 |
7:50 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 3/31/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 3/13/2012 |
Run |
Run Home From T (Washington St) |
Easy |
5.8 mi |
46:07 |
7:56 |
|
| 3/12/2012 |
Run |
Melrose, Wakefield |
Brick |
7.0 mi |
51:01 |
7:16 |
|
| 3/8/2012 |
Run |
Run Home From T |
Easy |
5.7 mi |
46:44 |
8:13 |
|
| 3/4/2012 |
Run |
Black Cat 20 Miler |
Race |
20.0 mi |
2:21:02 |
7:04 |
|
| 3/3/2012 |
Run |
Run Home From T |
Easy |
2.5 mi |
20:25 |
8:20 |
|
| 2/29/2012 |
Run |
Run Home From T (Malden) |
Easy |
8.0 mi |
1:09:38 |
8:45 |
|
| 2/28/2012 |
Run |
Melrose, Wakefield |
Easy |
9.2 mi |
1:08:26 |
7:25 |
|
| 2/23/2012 |
Run |
Cherokee Creek, GA |
Trails |
9.1 mi |
1:14:00 |
8:10 |
|
| 2/22/2012 |
Run |
Treadmill in GA |
Easy |
4.4 mi |
37:00 |
8:30 |
|
| 2/21/2012 |
Run |
Treadmill in GA |
Easy |
9.5 mi |
1:14:12 |
7:49 |
|
| 2/20/2012 |
Run |
Treadmill in GA |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/19/2012 |
Run |
Sandy Springs, Perimiter, Dunwoody, GA |
Easy |
10.8 mi |
1:29:13 |
8:16 |
|
| 2/18/2012 |
Run |
Harrisonburg, VA |
Easy |
8.1 mi |
1:07:35 |
8:19 |
|
| 2/15/2012 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:16:35 |
7:39 |
|
| 2/12/2012 |
Run |
To Arlington and Back |
Long |
16.0 mi |
2:10:32 |
8:10 |
|
| 2/8/2012 |
Run |
Run Home From Work |
Easy |
3.7 mi |
29:19 |
7:57 |
|
| 2/8/2012 |
Run |
Run Home From Work |
Easy |
6.5 mi |
52:23 |
8:06 |
|
| 2/7/2012 |
Run |
Run Home From T (Malden) |
Easy |
5.3 mi |
41:57 |
7:57 |
|
| 2/5/2012 |
Run |
Cape Elizabeth Mid-Winter Classic |
Race |
10.0 mi |
1:07:09 |
6:43 |
|
| 2/5/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
31:22 |
9:36 |
|
| 2/3/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
44:44 |
8:07 |
|
| 1/29/2012 |
Run |
Melrose, Saugus, Breakheart, Wakefield, Reading |
Long |
15.5 mi |
2:02:55 |
7:57 |
|
| 1/27/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
38:49 |
8:35 |
|
| 1/25/2012 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
13.5 mi |
1:48:32 |
8:04 |
|
| 1/24/2012 |
Run |
Run Home From T |
Easy |
4.3 mi |
34:20 |
7:57 |
|
| 1/22/2012 |
Run |
4 Laps Round Lake Q |
Long |
13.2 mi |
1:36:30 |
7:19 |
|
| 1/20/2012 |
Run |
Run Home From Work |
Easy |
4.4 mi |
35:53 |
8:13 |
|
| 1/19/2012 |
Run |
Around Melrose |
Easy |
4.4 mi |
35:04 |
7:54 |
|
| 1/18/2012 |
Run |
Run Home From Work |
Easy |
8.9 mi |
1:10:59 |
7:59 |
|
| 1/15/2012 |
Run |
Melrose, Wakefield |
Long |
13.1 mi |
1:44:30 |
7:58 |
|
| 1/14/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
48:00 |
7:39 |
|