| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2016 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
29:20 |
5:55 |
 |
| 10/23/2016 |
Run |
Mayor's Cup XC |
Race |
5.0 km |
18:50 |
6:04 |
|
| 9/18/2016 |
Run |
WMDP XC 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 9/11/2016 |
Run |
Elm Bank |
Easy |
3.6 mi |
32:32 |
9:01 |
|
| 9/11/2016 |
Run |
GBTC XC 5K |
Race |
5.0 km |
19:18 |
6:13 |
|
| 9/8/2016 |
Run |
Franklin Field |
Interval |
3.7 mi |
26:37 |
7:14 |
|
| 12/12/2015 |
Run |
USATF XC National Championship |
Race |
10.0 km |
37:22 |
6:01 |
|
| 12/11/2015 |
Run |
Golden Gate Park |
Easy |
3.3 mi |
29:31 |
8:54 |
|
| 10/25/2015 |
Run |
Mayor's Cup XC |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/25/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 10/11/2015 |
Run |
Wayland XC Festival 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 9/13/2015 |
Run |
GBTC XC 5K |
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/6/2015 |
Run |
Stoneham High Fields |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 8/6/2015 |
Run |
Stoneham High Fields |
Interval |
5.0 mi |
35:16 |
7:03 |
|