Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/27/2011 |
Run |
Melrose, Sgs, Wkfld, Lynnfld, N Rdng, Rdng, Wkfld, Melrose |
Long |
20.0 mi |
2:35:38 |
7:47 |
|
4/3/2011 |
Run |
Melrose, Stoneham, Woburn, Reading, Wakefield, Melrose |
Long |
17.0 mi |
2:10:07 |
7:39 |
|
3/14/2011 |
Run |
Ashland to Heartbreak Hill |
Long |
17.0 mi |
2:04:30 |
7:20 |
|
3/20/2011 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Easy |
13.1 mi |
1:51:05 |
8:28 |
|
3/26/2011 |
Run |
Ran to and around Lake Q |
Easy |
11.4 mi |
1:24:56 |
7:27 |
|
5/8/2011 |
Run |
Goshen Heritage Trail |
Easy |
10.3 mi |
1:12:34 |
7:05 |
|
4/9/2011 |
Run |
Melrose, Wakefield |
Work |
9.3 mi |
1:02:06 |
6:42 |
|
3/2/2011 |
Run |
Run Home From Work |
Easy |
8.7 mi |
1:11:19 |
8:15 |
|
4/7/2011 |
Run |
Lexington |
Interval |
8.2 mi |
1:03:19 |
7:41 |
|
3/23/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
47:04 |
6:17 |
|
3/12/2011 |
Run |
Around Melrose |
Easy |
7.0 mi |
1:02:49 |
8:58 |
|
4/24/2011 |
Run |
Rural Orange County Roads |
Easy |
6.6 mi |
49:40 |
7:35 |
|
3/24/2011 |
Run |
Melrose, Wakefield |
Easy |
6.5 mi |
58:15 |
8:57 |
|
3/16/2011 |
Run |
Treadmill |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
5/4/2011 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
46:22 |
7:22 |
|
5/2/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
53:19 |
8:32 |
|
3/12/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
53:06 |
8:29 |
|
3/3/2011 |
Run |
Lexington |
Interval |
5.8 mi |
42:55 |
7:27 |
|
5/14/2011 |
Run |
Around Melrose |
Easy |
5.3 mi |
46:04 |
8:44 |
|
4/16/2011 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
39:27 |
7:46 |
|
5/15/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:15 |
8:27 |
|
3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
3/13/2011 |
Run |
Somerville |
Easy |
4.2 mi |
35:55 |
8:40 |
|
3/16/2011 |
Run |
Run Home From T |
Easy |
3.7 mi |
27:43 |
7:26 |
|
3/13/2011 |
Run |
Ras na hEireann Course Recon |
Easy |
3.5 mi |
31:44 |
8:58 |
|
3/10/2011 |
Run |
Lexington |
Easy |
3.3 mi |
26:22 |
8:04 |
|
5/3/2011 |
Run |
Around Melrose |
Easy |
3.3 mi |
24:11 |
7:27 |
|
3/1/2011 |
Run |
Melrose, Wakefield |
Work |
3.2 mi |
20:46 |
6:30 |
|
5/19/2011 |
Run |
Run Home From T |
Easy |
3.2 mi |
24:11 |
7:37 |
|
3/10/2011 |
Run |
Boston Jogging |
Easy |
3.0 mi |
24:14 |
8:13 |
|
3/3/2011 |
Run |
Lexington |
Easy |
2.7 mi |
22:57 |
8:25 |
|
5/16/2011 |
Run |
Around Melrose |
Easy |
2.6 mi |
22:37 |
8:49 |
|
3/23/2011 |
Run |
Run Home From T |
Easy |
2.6 mi |
21:42 |
8:31 |
|
5/13/2011 |
Run |
Around Melrose |
Easy |
2.4 mi |
21:15 |
8:45 |
|
3/10/2011 |
Run |
Lexington |
Easy |
2.2 mi |
18:32 |
8:21 |
|
7/7/2011 |
Run |
Somewhere in Chestnut Hill |
Easy |
2.1 mi |
18:56 |
9:01 |
|
3/3/2011 |
Run |
Lexington |
Interval |
1.0 mi |
6:00 |
6:01 |
|
3/23/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
4/21/2011 |
Run |
Logan Airport |
Easy |
0.4 mi |
3:00 |
8:07 |
|
3/3/2011 |
Run |
Lexington |
Easy |
0.3 mi |
3:05 |
9:56 |
|
9/14/2011 |
Run |
Random Jog |
Easy |
0.3 mi |
2:35 |
8:37 |
|
5/10/2011 |
Run |
Sprint after the racecar |
Easy |
0.1 mi |
0:24 |
5:03 |
|