| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2016 |
Run |
Stoneham Track |
Interval |
1.0 mi |
6:55 |
7:12 |
 |
| 8/8/2019 |
Bike |
Wellfleet |
Easy |
2.0 mi |
6:57 |
3:31 |
|
| 8/12/2011 |
Bike |
Neighborhood |
Easy |
1.1 mi |
7:00 |
6:22 |
|
| 10/29/2011 |
Run |
Warm Up |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 3/6/2011 |
Run |
Warm Up |
Long |
0.8 mi |
7:04 |
9:26 |
|
| 9/2/2016 |
Run |
Boston |
Easy |
0.8 mi |
7:05 |
8:32 |
|
| 11/28/2014 |
Run |
Hotel Treadmill |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 7/7/2018 |
Swim |
Silver Lake TTT |
Free Style |
0.3 mi |
7:13 |
21:52 |
|
| 6/20/2012 |
Swim |
Tri the Tri Swim |
Free Style |
400.0 yd |
7:13 |
31:46 |
|
| 10/4/2019 |
Run |
Boston |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 8/19/2015 |
Run |
Boston |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 5/19/2016 |
Run |
Boston |
Easy |
1.0 mi |
7:14 |
7:15 |
|
| 11/3/2015 |
Run |
Boston |
Easy |
1.0 mi |
7:16 |
7:17 |
|
| 1/1/2014 |
Run |
Cool Down |
Easy |
0.9 mi |
7:17 |
7:51 |
|
| 6/4/2019 |
Bike |
Zwift |
Easy |
2.2 mi |
7:22 |
3:25 |
|
| 11/15/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:25 |
7:26 |
|
| 1/7/2016 |
Run |
WDW |
Easy |
0.9 mi |
7:26 |
8:00 |
|
| 6/21/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
7:27 |
9:26 |
|
| 5/3/2015 |
Run |
Willowdale Park |
Easy |
0.9 mi |
7:27 |
8:07 |
|
| 9/20/2017 |
Run |
Boston |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/20/2011 |
Bike |
BRICK ride |
Easy |
2.1 mi |
7:31 |
3:32 |
|
| 7/1/2017 |
Bike |
Middlebury |
Easy |
2.1 mi |
7:34 |
3:33 |
|
| 9/4/2016 |
Run |
Stoneham, Melrose |
Easy |
0.9 mi |
7:35 |
8:26 |
|
| 5/2/2011 |
Run |
Run Commute |
Easy |
1.0 mi |
7:40 |
7:55 |
|
| 7/2/2018 |
Run |
Brick |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/19/2016 |
Run |
Sudbury |
Easy |
0.8 mi |
7:43 |
9:39 |
|
| 7/13/2019 |
Swim |
Silver Lake TTT |
Back Stroke |
0.4 mi |
7:44 |
19:21 |
|
| 9/25/2012 |
Run |
Extra Commute Running |
Easy |
0.9 mi |
7:45 |
8:37 |
|
| 8/12/2016 |
Run |
Purple Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/25/2016 |
Run |
Boston |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/8/2015 |
Run |
Franklin Park |
Easy |
0.8 mi |
7:47 |
10:14 |
|
| 11/6/2016 |
Run |
Franklin Park |
Easy |
0.8 mi |
7:47 |
9:23 |
|
| 12/15/2014 |
Run |
Run Home From T |
Easy |
1.1 mi |
7:48 |
7:22 |
|
| 7/17/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/24/2023 |
Run |
Upton |
Easy |
1.0 mi |
7:52 |
7:43 |
|
| 8/27/2015 |
Run |
Stoneham |
Easy |
0.8 mi |
7:52 |
10:22 |
|
| 4/17/2015 |
Run |
Boston |
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 3/13/2016 |
Bike |
Around Melrose |
Easy |
1.4 mi |
7:54 |
5:39 |
|
| 8/8/2019 |
Bike |
Wellfleet |
Easy |
2.0 mi |
7:55 |
3:58 |
|
| 4/26/2011 |
Run |
Around Melrose |
Easy |
1.1 mi |
7:55 |
7:21 |
|
| 7/8/2020 |
Run |
|
Default |
1.0 mi |
7:58 |
7:53 |
|
| 7/11/2010 |
Run |
Warm Up |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/20/2011 |
Bike |
Rode to T & Back |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 9/1/2011 |
Arc/Elliptical |
Arc Trainer |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2018 |
Run |
BSC Wellington |
Brick |
1.0 mi |
8:00 |
7:51 |
|
| 5/28/2015 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/22/2022 |
Bike |
Zwift |
Easy |
2.0 mi |
8:04 |
4:00 |
|
| 10/27/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
8:05 |
10:22 |
|
| 7/7/2010 |
Run |
Run on Esplanade |
Easy |
0.9 mi |
8:05 |
8:48 |
|
| 3/15/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 2/19/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/21/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:08 |
8:04 |
|
| 9/24/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/14/2015 |
Run |
Tooooksbury |
Easy |
1.0 mi |
8:10 |
7:56 |
|
| 8/18/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/12/2010 |
Run |
Around Melrose |
Easy |
0.9 mi |
8:15 |
9:43 |
|
| 6/27/2022 |
Run |
Local |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/18/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:17 |
8:13 |
|
| 2/5/2016 |
Run |
Purple Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 7/7/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/11/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 3/11/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 3/2/2018 |
Run |
Boston |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/11/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/7/2015 |
Run |
Pine Banks Track |
Easy |
0.8 mi |
8:22 |
10:12 |
|
| 7/11/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:22 |
8:08 |
|
| 6/14/2011 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:23 |
8:13 |
|
| 2/6/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 5/1/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
8:24 |
8:10 |
|
| 5/28/2015 |
Run |
Stoneham Track |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 2/11/2020 |
Run |
Boston |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 8/6/2018 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:55 |
|
| 11/1/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:30 |
8:20 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/14/2014 |
Run |
Malden |
Easy |
1.0 mi |
8:30 |
8:11 |
|
| 5/16/2015 |
Run |
Cambridge |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/17/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/12/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2016 |
Run |
Boston |
Easy |
1.1 mi |
8:32 |
7:42 |
|
| 7/19/2016 |
Run |
Boston |
Easy |
0.8 mi |
8:33 |
10:34 |
|
| 2/19/2020 |
Run |
Boston |
Easy |
1.1 mi |
8:33 |
8:00 |
|
| 10/13/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/29/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/16/2020 |
Run |
adjustment |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/25/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
8:37 |
8:13 |
|
| 12/27/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 7/8/2020 |
Run |
|
Default |
1.4 mi |
8:39 |
6:22 |
|
| 9/9/2015 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/20/2014 |
Run |
|
Easy |
1.1 mi |
8:40 |
7:58 |
|
| 10/10/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 3/28/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/7/2015 |
Run |
Boston |
Easy |
1.1 mi |
8:42 |
7:55 |
|
| 7/13/2017 |
Run |
Stoneham Track |
Easy |
1.0 mi |
8:42 |
8:27 |
|
| 6/2/2016 |
Run |
Stoneham Track |
Easy |
1.1 mi |
8:43 |
8:05 |
|
| 10/3/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:44 |
8:45 |
|
| 4/10/2010 |
Run |
Warm Up |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/23/2017 |
Run |
Wakefield |
Easy |
1.0 mi |
8:45 |
8:40 |
|
|