| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:46 |
8:26 |
 |
| 8/13/2015 |
Run |
Fells |
Easy |
0.9 mi |
8:47 |
9:40 |
|
| 5/20/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:47 |
8:48 |
|
| 6/19/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
8:49 |
6:13 |
|
| 4/27/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 7/21/2019 |
Swim |
Whaling City Tri Swim |
Free Style |
0.3 mi |
8:52 |
35:28 |
|
| 2/22/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:52 |
8:42 |
|
| 12/10/2015 |
Run |
Boston |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 12/7/2015 |
Run |
Boston |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 5/12/2021 |
Walk |
|
Default |
0.3 mi |
8:55 |
27:01 |
|
| 3/21/2017 |
Run |
Boston |
Easy |
1.0 mi |
8:56 |
9:02 |
|
| 3/17/2016 |
Run |
Boston |
Easy |
1.0 mi |
8:58 |
8:42 |
|
| 9/7/2016 |
Bike |
Boston |
Easy |
2.0 mi |
9:00 |
4:28 |
|
| 12/8/2016 |
Run |
Cambridge |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 9/8/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 3/16/2015 |
Run |
Boston |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/15/2015 |
Run |
Boston & Cambridge |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 5/13/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/21/2017 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/23/2020 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2020 |
Bike |
Around Melrose |
Easy |
1.8 mi |
9:00 |
5:06 |
|
| 11/26/2020 |
Run |
Zwift |
Easy |
1.0 mi |
9:01 |
8:51 |
|
| 8/5/2019 |
Bike |
Wellfleet |
Easy |
1.9 mi |
9:04 |
4:41 |
|
| 3/3/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 4/19/2017 |
Bike |
Commute |
Easy |
2.4 mi |
9:04 |
3:45 |
|
| 4/13/2021 |
Run |
Zwift |
Easy |
1.0 mi |
9:05 |
8:55 |
|
| 1/21/2016 |
Run |
Boston |
Easy |
1.2 mi |
9:05 |
7:39 |
|
| 2/3/2019 |
Run |
Cape Elizabeth |
Easy |
1.0 mi |
9:06 |
9:02 |
|
| 3/3/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 3/10/2020 |
Bike |
Commute |
Easy |
2.1 mi |
9:09 |
4:23 |
|
| 3/28/2017 |
Run |
Boston |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 10/17/2016 |
Run |
Boston |
Easy |
1.2 mi |
9:13 |
7:42 |
|
| 12/10/2015 |
Run |
Boston |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 4/20/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/9/2015 |
Run |
Stoneham Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 4/15/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 10/25/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 3/3/2019 |
Run |
Reston |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 7/6/2012 |
Run |
Quik Trip Across Boston |
Easy |
1.3 mi |
9:21 |
7:29 |
|
| 7/10/2010 |
Run |
Run Around Melrose |
Easy |
1.2 mi |
9:22 |
7:57 |
|
| 5/1/2016 |
Run |
Stoneham, Melrose |
Easy |
0.9 mi |
9:23 |
10:40 |
|
| 3/16/2017 |
Run |
Boston |
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 3/30/2016 |
Run |
MIT's Johnson |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 11/26/2015 |
Run |
Around Lake Q |
Easy |
1.1 mi |
9:29 |
8:33 |
|
| 7/6/2017 |
Run |
Stoneham Track |
Easy |
1.1 mi |
9:30 |
8:53 |
|
| 12/21/2010 |
Run |
Fenway |
Easy |
1.1 mi |
9:30 |
8:58 |
|
| 12/31/2014 |
Run |
Home Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 12/22/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/31/2019 |
Run |
Boston |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/12/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:35 |
9:36 |
|
| 4/20/2017 |
Run |
Boston |
Easy |
1.0 mi |
9:37 |
9:38 |
|
| 12/8/2019 |
Run |
Lowell |
Easy |
0.4 mi |
9:37 |
24:04 |
|
| 10/28/2015 |
Run |
Boston |
Easy |
1.3 mi |
9:38 |
7:43 |
|
| 8/21/2022 |
Swim |
Boston Tri |
Free Style |
0.3 mi |
9:39 |
32:10 |
|
| 3/4/2013 |
Run |
Boston |
Easy |
1.3 mi |
9:40 |
7:44 |
|
| 1/31/2022 |
Bike |
Zwift |
Easy |
2.8 mi |
9:41 |
3:30 |
|
| 9/13/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 8/6/2015 |
Run |
Stoneham High Fields |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 3/29/2017 |
Run |
Cambridge |
Easy |
1.1 mi |
9:43 |
8:32 |
|
| 11/10/2021 |
Bike |
Zwift |
Easy |
3.0 mi |
9:43 |
3:13 |
|
| 12/8/2014 |
Run |
Around Melrose |
Easy |
1.2 mi |
9:45 |
8:20 |
|
| 11/29/2014 |
Run |
Melrose, Wakefield |
Easy |
1.4 mi |
9:45 |
7:10 |
|
| 12/14/2014 |
Run |
Around Melrose |
Easy |
1.0 mi |
9:46 |
9:24 |
|
| 2/1/2017 |
Run |
MIT's Johnson |
Easy |
1.3 mi |
9:46 |
7:42 |
|
| 3/19/2015 |
Run |
Lexington Field House |
Easy |
1.3 mi |
9:47 |
7:47 |
|
| 7/12/2018 |
Run |
BSC Wellington |
Brick |
1.3 mi |
9:48 |
7:47 |
|
| 6/28/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 12/21/2015 |
Run |
Boston |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 3/30/2017 |
Run |
Boston |
Easy |
1.0 mi |
9:57 |
9:51 |
|
| 12/21/2012 |
Run |
How far round is downtown? |
Easy |
1.2 mi |
9:58 |
8:18 |
|
| 10/24/2018 |
Bike |
Commute |
Easy |
2.1 mi |
9:58 |
4:41 |
|
| 7/1/2017 |
Bike |
Middlebury |
Easy |
2.2 mi |
9:59 |
4:34 |
|
| 7/7/2010 |
Run |
Warm up at Lynn Woods |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/15/2010 |
Bike |
Rode William to school |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/18/2010 |
Bike |
Rode to T |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 5/16/2011 |
Bike |
Rode to T but not back |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 8/1/2013 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 10/8/2013 |
Run |
Boston |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/30/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 1/29/2016 |
Run |
Home Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/18/2016 |
Run |
Boston |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 1/30/2017 |
Run |
Boston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2017 |
Run |
Boston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2017 |
Bike |
Commute |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 7/5/2017 |
Bike |
Boston |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 8/14/2017 |
Run |
Boston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2017 |
Bike |
Commute |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 12/13/2017 |
CoreStrength |
HIVE |
Default |
|
10:00 |
|
|
| 4/4/2019 |
Bike |
Commute |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 11/23/2011 |
Run |
Warm Up |
Easy |
1.1 mi |
10:01 |
9:23 |
|
| 2/1/2017 |
Run |
Cambridge |
Easy |
1.1 mi |
10:02 |
9:03 |
|
| 5/5/2014 |
Bike |
|
Easy |
2.6 mi |
10:02 |
3:55 |
|
| 10/17/2019 |
Run |
Boston |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 7/30/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
10:04 |
9:09 |
|
| 1/11/2017 |
Run |
MIT's Johnson |
Easy |
1.2 mi |
10:05 |
8:46 |
|
| 12/11/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
10:06 |
9:43 |
|
| 11/13/2019 |
Run |
Boston |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 7/30/2015 |
Run |
Stoneham Track |
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 1/9/2019 |
Arc/Elliptical |
Disney |
Default |
|
10:09 |
|
|