| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2008 |
Run |
warmup2.3 |
Easy |
2.3 km |
15:10 |
6:36 |
 |
| 8/29/2022 |
Run |
Colina da Covilhã |
Trail |
2.3 km |
12:01 |
5:10 |
|
| 5/2/2021 |
Run |
Covilhã - Urbano |
Easy |
2.3 km |
11:43 |
5:01 |
|
| 2/18/2012 |
Run |
Pista |
Track |
2.4 km |
10:59 |
4:34 |
|
| 8/9/2012 |
Run |
Pista |
Track |
2.4 km |
11:22 |
4:40 |
|
| 10/23/2012 |
Run |
Pista |
Interval |
2.5 km |
13:49 |
5:31 |
|
| 8/29/2011 |
Run |
Pista |
Track |
2.6 km |
14:01 |
5:29 |
|
| 1/5/2013 |
Run |
Colina da Covilhã |
Trail |
2.6 km |
16:54 |
6:37 |
|
| 3/31/2015 |
Run |
Monte Gordo |
Beach |
2.6 km |
12:34 |
4:50 |
|
| 8/13/2021 |
Hiking |
Monte Gordo |
Default |
2.7 km |
29:49 |
11:13 |
|
| 1/31/2022 |
Run |
- |
Treadmill |
2.7 km |
18:57 |
7:08 |
|
| 6/25/2010 |
Run |
Pista |
Track |
2.7 km |
13:17 |
4:55 |
|
| 10/25/2012 |
Run |
Pista |
Easy |
2.8 km |
13:21 |
4:50 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
|
| 8/30/2012 |
Run |
Casa-Pista |
Asphalt |
2.8 km |
14:41 |
5:12 |
|
| 9/13/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
13:48 |
4:50 |
|
| 4/20/2008 |
Hiking |
xx (other) |
Default |
2.9 km |
25:01 |
8:43 |
|
| 1/29/2018 |
Run |
Pista |
Track |
2.9 km |
15:41 |
5:28 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
14:51 |
5:10 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
|
| 9/7/2009 |
Run |
Gym |
Treadmill |
2.9 km |
15:00 |
5:11 |
|
| 9/13/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:27 |
4:59 |
|
| 6/2/2012 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:53 |
|
| 11/13/2012 |
Run |
Pista |
Interval |
2.9 km |
19:08 |
6:35 |
|
| 7/6/2019 |
Run |
Covilhã - Urbano |
Easy |
2.9 km |
15:52 |
5:28 |
|
| 8/21/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
16:34 |
5:41 |
|
| 8/13/2011 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
15:16 |
5:14 |
|
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:06 |
5:10 |
|
| 8/19/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:43 |
5:21 |
|
| 11/6/2012 |
Run |
Pista |
Interval |
2.9 km |
15:54 |
5:25 |
|
| 6/11/2017 |
Run |
Colina da Covilhã |
Trail |
3.0 km |
19:48 |
6:43 |
|
| 10/16/2009 |
Elliptical |
Gym |
Default |
3.0 km |
10:00 |
3:20 |
|
| 1/15/2010 |
Run |
Gym |
Treadmill |
3.0 km |
14:00 |
4:40 |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 7/9/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
15:46 |
5:16 |
|
| 7/24/2019 |
Run |
Gym |
Treadmill |
3.0 km |
14:42 |
4:54 |
|
| 8/20/2010 |
Run |
Variante mínima |
Asphalt |
3.0 km |
17:14 |
5:44 |
|
| 9/8/2014 |
Run |
Pista |
Easy |
3.0 km |
14:48 |
4:55 |
|
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
3.0 km |
15:22 |
5:05 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
17:27 |
5:46 |
|
| 8/23/2011 |
Run |
Algarve |
Beach |
3.1 km |
18:44 |
6:08 |
|
| 9/6/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:28 |
5:04 |
|
| 2/1/2022 |
Run |
- |
Treadmill |
3.1 km |
17:40 |
5:47 |
|
| 8/13/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:46 |
5:09 |
|
| 9/6/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:01 |
4:54 |
|
| 5/12/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 7/7/2009 |
Run |
8 mínimo |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 7/10/2009 |
Run |
xx (other) |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 9/14/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 9/25/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 8/4/2023 |
Run |
Monte Gordo |
Beach |
3.1 km |
17:24 |
5:36 |
|
| 6/11/2012 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
14:57 |
4:47 |
|
| 9/7/2012 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:53 |
5:04 |
|
| 6/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:15 |
5:09 |
|
| 4/16/2018 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
16:35 |
5:15 |
|
| 9/7/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:08 |
5:06 |
|
| 10/29/2023 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
17:40 |
5:35 |
|
| 6/12/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:11 |
5:06 |
|
| 7/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:53 |
4:59 |
|
| 4/30/2009 |
Run |
Gym |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/14/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/20/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 10/2/2009 |
Run |
Gym |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 12/18/2009 |
Run |
Gym |
Treadmill |
3.2 km |
14:00 |
4:23 |
|
| 8/25/2010 |
Run |
Variante-8.68 |
Asphalt |
3.2 km |
16:08 |
5:03 |
|
| 7/24/2012 |
Run |
Pista |
Track |
3.2 km |
16:49 |
5:16 |
|
| 1/1/2013 |
Run |
Colina da Covilhã |
Trail |
3.2 km |
21:32 |
6:44 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 7/4/2019 |
Run |
- |
Treadmill |
3.2 km |
18:00 |
5:38 |
|
| 6/12/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:58 |
4:58 |
|
| 8/30/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:46 |
5:13 |
|
| 6/2/2012 |
Run |
Pista |
Track |
3.2 km |
15:14 |
4:43 |
|
| 7/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:58 |
4:56 |
|
| 9/2/2011 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:52 |
4:52 |
|
| 9/8/2014 |
Run |
Pista |
Interval |
3.3 km |
20:30 |
6:17 |
|
| 3/16/2008 |
Hiking |
xx (other) |
Default |
3.3 km |
30:10 |
9:12 |
|
| 6/11/2012 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
16:29 |
5:02 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 5/4/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 5/8/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 9/21/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 9/28/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 12/29/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 1/29/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 2/1/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 2/8/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 8/29/2012 |
Run |
Pista |
Track |
3.3 km |
19:38 |
5:56 |
|
| 3/15/2011 |
Run |
Pista |
Track |
3.3 km |
16:51 |
5:05 |
|
| 11/18/2011 |
Run |
Pista |
Track |
3.3 km |
15:10 |
4:35 |
|
| 8/5/2010 |
Run |
Caparica |
Asphalt |
3.3 km |
21:10 |
6:22 |
|
| 8/28/2016 |
Run |
Monte Gordo |
Beach |
3.4 km |
18:02 |
5:22 |
|
| 10/12/2009 |
Run |
Gym |
Treadmill |
3.4 km |
15:00 |
4:25 |
|
| 8/25/2010 |
Run |
Pista |
Track |
3.4 km |
22:00 |
6:29 |
|
| 10/18/2012 |
Run |
Pista |
Easy |
3.5 km |
19:59 |
5:43 |
|
| 7/6/2013 |
Run |
Caparica |
Beach |
3.5 km |
22:13 |
6:21 |
|
| 4/20/2018 |
Run |
- |
Treadmill |
3.5 km |
27:01 |
7:44 |
|
| 8/12/2021 |
Hiking |
Monte Gordo |
Default |
3.5 km |
40:38 |
11:37 |
|
| 7/4/2013 |
Run |
Covilhã - Urbano |
Easy |
3.5 km |
26:35 |
7:34 |
|
| 7/29/2022 |
Run |
Colina da Covilhã |
Trail |
3.5 km |
18:32 |
5:15 |
|
|