| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:06 |
5:10 |
 |
| 6/10/2008 |
Run |
warmup2.3 |
Easy |
2.3 km |
15:10 |
6:36 |
|
| 11/18/2011 |
Run |
Pista |
Track |
3.3 km |
15:10 |
4:35 |
|
| 6/2/2012 |
Run |
Pista |
Track |
3.2 km |
15:14 |
4:43 |
|
| 8/13/2011 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
15:16 |
5:14 |
|
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
3.0 km |
15:22 |
5:05 |
|
| 9/6/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:28 |
5:04 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 1/29/2018 |
Run |
Pista |
Track |
2.9 km |
15:41 |
5:28 |
|
| 8/19/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:43 |
5:21 |
|
| 8/13/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:46 |
5:09 |
|
| 7/9/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
15:46 |
5:16 |
|
| 7/6/2019 |
Run |
Covilhã - Urbano |
Easy |
2.9 km |
15:52 |
5:28 |
|
| 9/2/2011 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:52 |
4:52 |
|
| 7/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:53 |
4:59 |
|
| 9/7/2012 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:53 |
5:04 |
|
| 11/6/2012 |
Run |
Pista |
Interval |
2.9 km |
15:54 |
5:25 |
|
| 6/12/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:58 |
4:58 |
|
| 7/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:58 |
4:56 |
|
| 8/25/2010 |
Run |
Variante-8.68 |
Asphalt |
3.2 km |
16:08 |
5:03 |
|
| 9/7/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:08 |
5:06 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 6/12/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:11 |
5:06 |
|
| 6/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:15 |
5:09 |
|
| 6/11/2012 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
16:29 |
5:02 |
|
| 8/21/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
16:34 |
5:41 |
|
| 4/16/2018 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
16:35 |
5:15 |
|
| 8/30/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:46 |
5:13 |
|
| 7/24/2012 |
Run |
Pista |
Track |
3.2 km |
16:49 |
5:16 |
|
| 3/15/2011 |
Run |
Pista |
Track |
3.3 km |
16:51 |
5:05 |
|
| 9/8/2014 |
Run |
Pista |
Easy |
3.6 km |
16:52 |
4:45 |
|
| 1/5/2013 |
Run |
Colina da Covilhã |
Trail |
2.6 km |
16:54 |
6:37 |
|
| 8/20/2010 |
Run |
Variante mínima |
Asphalt |
3.0 km |
17:14 |
5:44 |
|
| 8/4/2023 |
Run |
Monte Gordo |
Beach |
3.1 km |
17:24 |
5:36 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
17:27 |
5:46 |
|
| 6/23/2010 |
Run |
Pista |
Track |
2.3 km |
17:28 |
7:42 |
|
| 2/1/2022 |
Run |
- |
Treadmill |
3.1 km |
17:40 |
5:47 |
|
| 10/29/2023 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
17:40 |
5:35 |
|
| 7/4/2019 |
Run |
- |
Treadmill |
3.2 km |
18:00 |
5:38 |
|
| 8/28/2016 |
Run |
Monte Gordo |
Beach |
3.4 km |
18:02 |
5:22 |
|
| 7/29/2022 |
Run |
Colina da Covilhã |
Trail |
3.5 km |
18:32 |
5:15 |
|
| 8/23/2011 |
Run |
Algarve |
Beach |
3.1 km |
18:44 |
6:08 |
|
| 1/31/2022 |
Run |
- |
Treadmill |
2.7 km |
18:57 |
7:08 |
|
| 8/22/2011 |
Run |
Algarve |
Beach |
4.1 km |
19:05 |
4:43 |
|
| 11/13/2012 |
Run |
Pista |
Interval |
2.9 km |
19:08 |
6:35 |
|
| 9/6/2011 |
Run |
Pista |
Track |
4.2 km |
19:26 |
4:37 |
|
| 12/7/2013 |
Run |
10 km variante norte |
Easy |
4.0 km |
19:27 |
4:49 |
|
| 8/29/2012 |
Run |
Pista |
Track |
3.3 km |
19:38 |
5:56 |
|
| 10/19/2015 |
Run |
Pista |
Tempo |
4.3 km |
19:45 |
4:37 |
|
| 6/11/2017 |
Run |
Colina da Covilhã |
Trail |
3.0 km |
19:48 |
6:43 |
|
| 1/27/2012 |
Run |
Pista |
Track |
4.3 km |
19:51 |
4:35 |
|
| 10/18/2012 |
Run |
Pista |
Easy |
3.5 km |
19:59 |
5:43 |
|
| 2/22/2010 |
Run |
Gym |
Treadmill |
4.4 km |
20:00 |
4:33 |
|
| 7/30/2010 |
Run |
Algarve |
Beach |
4.0 km |
20:00 |
5:00 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 9/13/2010 |
Run |
Pista |
Track |
4.1 km |
20:12 |
4:59 |
|
| 9/8/2014 |
Run |
Pista |
Interval |
3.3 km |
20:30 |
6:17 |
|
| 6/4/2011 |
Run |
Pista |
Track |
4.3 km |
20:33 |
4:47 |
|
| 8/12/2021 |
Run |
Monte Gordo |
Beach |
4.0 km |
20:43 |
5:08 |
|
| 8/5/2010 |
Run |
Caparica |
Asphalt |
3.3 km |
21:10 |
6:22 |
|
| 12/13/2012 |
Run |
Pista |
Easy |
4.5 km |
21:16 |
4:43 |
|
| 4/11/2016 |
Run |
Pista |
Easy |
4.3 km |
21:23 |
5:02 |
|
| 7/26/2011 |
Bike |
Casa-Pista |
Easy |
6.2 km |
21:30 |
3:29 |
|
| 1/1/2013 |
Run |
Colina da Covilhã |
Trail |
3.2 km |
21:32 |
6:44 |
|
| 2/4/2022 |
Run |
- |
Treadmill |
4.1 km |
21:33 |
5:13 |
|
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
4.3 km |
21:43 |
5:01 |
|
| 4/21/2011 |
Run |
10 km variante norte |
Asphalt |
4.3 km |
21:52 |
5:08 |
|
| 8/25/2010 |
Run |
Pista |
Track |
3.4 km |
22:00 |
6:29 |
|
| 6/28/2010 |
Run |
Pista |
Track |
4.4 km |
22:03 |
4:58 |
|
| 2/3/2022 |
Run |
- |
Treadmill |
4.2 km |
22:07 |
5:19 |
|
| 6/27/2016 |
Run |
Variante mínima |
Asphalt |
4.1 km |
22:12 |
5:27 |
|
| 7/6/2013 |
Run |
Caparica |
Beach |
3.5 km |
22:13 |
6:21 |
|
| 9/7/2012 |
Run |
Pista |
Track |
5.1 km |
22:17 |
4:22 |
|
| 6/9/2011 |
Run |
Pista |
Asphalt |
4.2 km |
22:18 |
5:22 |
|
| 8/30/2012 |
Run |
Pista |
Track |
5.0 km |
22:21 |
4:27 |
|
| 8/28/2014 |
Run |
Monte Gordo |
Beach |
4.1 km |
22:28 |
5:33 |
|
| 4/18/2016 |
Run |
Pista |
Easy |
4.5 km |
22:28 |
5:03 |
|
| 9/9/2010 |
Run |
Pista |
Track |
3.6 km |
22:45 |
6:24 |
|
| 2/10/2014 |
Run |
Pista |
Easy |
5.3 km |
22:46 |
4:20 |
|
| 5/23/2011 |
Run |
Pista |
Track |
4.7 km |
22:55 |
4:54 |
|
| 2/15/2010 |
Run |
Pista |
Track |
3.7 km |
22:58 |
6:13 |
|
| 7/11/2019 |
Run |
Gym |
Treadmill |
4.0 km |
23:00 |
5:45 |
|
| 7/6/2013 |
Run |
Caparica |
Beach |
4.7 km |
23:05 |
4:54 |
|
| 2/16/2012 |
Run |
Pista |
Track |
5.3 km |
23:09 |
4:21 |
|
| 12/13/2012 |
Run |
Pista |
Interval |
6.0 km |
23:11 |
3:52 |
|
| 7/2/2012 |
Run |
Pista |
Track |
5.1 km |
23:15 |
4:32 |
|
| 10/30/2012 |
Run |
Pista |
Track |
5.0 km |
23:26 |
4:40 |
|
| 10/4/2011 |
Run |
Pista |
Track |
5.4 km |
23:33 |
4:24 |
|
| 6/12/2012 |
Run |
Pista |
Track |
5.1 km |
23:49 |
4:42 |
|
| 6/13/2022 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
23:54 |
5:44 |
|
| 2/9/2012 |
Run |
Pista |
Track |
4.0 km |
24:00 |
6:00 |
|
| 11/8/2011 |
Run |
Pista |
Track |
5.3 km |
24:04 |
4:36 |
|
| 2/14/2022 |
Run |
- |
Treadmill |
4.2 km |
24:06 |
5:46 |
|
| 9/12/2012 |
Run |
Pista |
Track |
5.3 km |
24:15 |
4:37 |
|
| 8/13/2011 |
Run |
Pista |
Fartlek |
5.2 km |
24:19 |
4:44 |
|
| 1/23/2012 |
Run |
Pista |
Track |
5.3 km |
24:24 |
4:39 |
|
| 2/15/2022 |
Run |
- |
Treadmill |
4.3 km |
24:36 |
5:44 |
|
| 3/7/2012 |
Run |
Pista |
Track |
5.5 km |
24:42 |
4:28 |
|
| 4/4/2013 |
Run |
Pista |
Tempo |
5.7 km |
24:42 |
4:23 |
|
|