| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2022 |
Run |
- |
Treadmill |
4.3 km |
24:36 |
5:44 |
 |
| 2/14/2022 |
Run |
- |
Treadmill |
4.2 km |
24:06 |
5:46 |
|
| 2/6/2022 |
Run |
Colina da Covilhã |
Trail |
7.0 km |
59:51 |
8:33 |
|
| 2/4/2022 |
Run |
- |
Treadmill |
4.1 km |
21:33 |
5:13 |
|
| 2/3/2022 |
Run |
- |
Treadmill |
4.2 km |
22:07 |
5:19 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 2/1/2022 |
Run |
- |
Treadmill |
3.1 km |
17:40 |
5:47 |
|
| 1/31/2022 |
Run |
- |
Treadmill |
2.7 km |
18:57 |
7:08 |
|
| 1/9/2022 |
Run |
Colina da Covilhã |
Trail |
6.7 km |
1:00:17 |
9:02 |
|
| 1/7/2022 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
37:18 |
5:42 |
|
| 12/31/2021 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
35:23 |
5:25 |
|
| 12/30/2021 |
Run |
Colina da Covilhã |
Trail |
6.0 km |
1:05:03 |
10:49 |
|
| 12/12/2021 |
Run |
Poios Brancos |
Trail |
12.2 km |
1:53:44 |
9:19 |
|
| 12/11/2021 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
1:00:27 |
9:19 |
|
| 12/8/2021 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
42:27 |
5:37 |
|
| 12/5/2021 |
Run |
Colina da Covilhã |
Trail |
6.0 km |
58:14 |
9:41 |
|
| 12/3/2021 |
Run |
Colina da Covilhã |
Trail |
11.4 km |
1:25:28 |
7:32 |
|
| 11/21/2021 |
Run |
Colina da Covilhã |
Trail |
9.8 km |
1:13:24 |
7:32 |
|
| 11/10/2021 |
Run |
Colina da Covilhã |
Trail |
11.2 km |
1:16:20 |
6:49 |
|
| 11/7/2021 |
Run |
Famalicão, Anadia |
Easy |
5.5 km |
28:26 |
5:10 |
|
| 11/6/2021 |
Run |
Fundão |
Easy |
4.9 km |
27:04 |
5:35 |
|
| 10/24/2021 |
Run |
Colina da Covilhã |
Trail |
6.1 km |
57:09 |
9:23 |
|
| 10/16/2021 |
Run |
Colina da Covilhã |
Trail |
6.3 km |
1:04:14 |
10:11 |
|
| 9/27/2021 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
35:26 |
5:23 |
|
| 9/26/2021 |
Run |
Colina da Covilhã |
Trail |
7.0 km |
1:04:29 |
9:13 |
|
| 9/20/2021 |
Run |
Covilhã - Urbano |
Easy |
6.8 km |
37:09 |
5:29 |
|
| 9/19/2021 |
Run |
Colina da Covilhã |
Trail |
6.8 km |
1:01:07 |
9:03 |
|
| 9/10/2021 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
58:09 |
8:56 |
|
| 9/7/2021 |
Run |
Covilhã - Urbano |
Easy |
9.1 km |
50:45 |
5:34 |
|
| 9/3/2021 |
Run |
Colina da Covilhã |
Trail |
6.1 km |
56:06 |
9:09 |
|
| 9/2/2021 |
Run |
Colina da Covilhã |
Trail |
6.8 km |
58:10 |
8:31 |
|
| 8/31/2021 |
Run |
Famalicão, Anadia |
Easy |
8.4 km |
46:53 |
5:36 |
|
| 8/29/2021 |
Run |
Colina da Covilhã |
Trail |
6.1 km |
59:25 |
9:45 |
|
| 8/27/2021 |
Run |
Poios Brancos |
Trail |
13.8 km |
1:53:21 |
8:12 |
|
| 8/26/2021 |
Hiking |
|
Default |
12.5 km |
3:51:04 |
18:28 |
|
| 8/25/2021 |
Run |
Colina da Covilhã |
Trail |
6.6 km |
1:02:28 |
9:30 |
|
| 8/24/2021 |
Run |
Colina da Covilhã |
Trail |
5.2 km |
54:16 |
10:28 |
|
| 8/21/2021 |
Run |
Famalicão |
Easy |
10.5 km |
57:03 |
5:27 |
|
| 8/20/2021 |
Hiking |
|
Default |
12.1 km |
2:29:51 |
12:22 |
|
| 8/17/2021 |
Hiking |
Costa Nova |
Default |
7.1 km |
1:30:09 |
12:39 |
|
| 8/14/2021 |
Run |
Monte Gordo |
Trail |
6.3 km |
35:53 |
5:43 |
|
| 8/13/2021 |
Run |
Monte Gordo |
Trail |
7.0 km |
39:33 |
5:39 |
|
| 8/13/2021 |
Hiking |
Monte Gordo |
Default |
2.7 km |
29:49 |
11:13 |
|
| 8/12/2021 |
Run |
Monte Gordo |
Beach |
4.0 km |
20:43 |
5:08 |
|
| 8/12/2021 |
Hiking |
Monte Gordo |
Default |
3.5 km |
40:38 |
11:37 |
|
| 8/8/2021 |
Hiking |
Frecha da Mizarela |
Default |
8.1 km |
3:20:39 |
24:43 |
|
| 8/7/2021 |
Run |
Colina da Covilhã |
Trail |
9.1 km |
59:51 |
6:35 |
|
| 8/6/2021 |
Run |
Colina da Covilhã |
Trail |
7.0 km |
1:08:21 |
9:48 |
|
| 8/5/2021 |
Hiking |
|
Default |
11.8 km |
3:43:21 |
18:55 |
|
| 8/1/2021 |
Run |
Famalicão, Anadia |
Easy |
5.1 km |
26:29 |
5:15 |
|
| 7/31/2021 |
Run |
Famalicão, Anadia |
Easy |
8.8 km |
46:48 |
5:20 |
|
| 7/28/2021 |
Run |
Colina da Covilhã |
Trail |
6.8 km |
48:58 |
7:11 |
|
| 7/25/2021 |
Run |
Colina da Covilhã |
Trail |
5.0 km |
51:57 |
10:24 |
|
| 7/22/2021 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
48:55 |
5:50 |
|
| 7/21/2021 |
Run |
Covilhã - Urbano |
Easy |
7.5 km |
44:38 |
5:59 |
|
| 7/20/2021 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
36:42 |
5:37 |
|
| 7/18/2021 |
Hiking |
|
Default |
7.1 km |
2:58:33 |
25:12 |
|
| 7/16/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:41 |
5:33 |
|
| 7/14/2021 |
Run |
Colina da Covilhã |
Trail |
7.3 km |
1:09:22 |
9:32 |
|
| 7/13/2021 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
28:37 |
5:28 |
|
| 7/1/2021 |
Run |
Covilhã - Urbano |
Easy |
4.6 km |
31:54 |
6:58 |
|
| 6/30/2021 |
Run |
Colina da Covilhã |
Trail |
12.0 km |
1:26:36 |
7:15 |
|
| 6/23/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
30:03 |
5:41 |
|
| 6/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.1 km |
27:45 |
5:24 |
|
| 6/11/2021 |
Run |
Lagoa Comprida |
Trail |
1.8 km |
14:04 |
7:47 |
|
| 6/11/2021 |
Run |
Lagoa Comprida |
Trail |
19.8 km |
2:32:30 |
7:42 |
|
| 6/6/2021 |
Run |
Famalicão, Anadia |
Trail |
6.3 km |
1:01:11 |
9:44 |
|
| 6/5/2021 |
Run |
Famalicão, Anadia |
Easy |
11.6 km |
1:04:03 |
5:33 |
|
| 6/3/2021 |
Run |
Colina da Covilhã |
Trail |
6.4 km |
1:00:04 |
9:28 |
|
| 5/30/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
30:47 |
5:45 |
|
| 5/20/2021 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
38:48 |
5:29 |
|
| 5/17/2021 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
38:13 |
5:23 |
|
| 5/4/2021 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
38:32 |
5:24 |
|
| 5/2/2021 |
Run |
Covilhã - Urbano |
Easy |
2.3 km |
11:43 |
5:01 |
|
| 5/2/2021 |
Run |
Covilhã - Urbano |
Trail |
5.2 km |
47:31 |
9:08 |
|
| 5/1/2021 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:57 |
5:21 |
|
| 4/28/2021 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
33:00 |
5:28 |
|
| 4/17/2021 |
Run |
Colina da Covilhã |
Trail |
6.4 km |
1:00:34 |
9:30 |
|
| 4/16/2021 |
Run |
Colina da Covilhã |
Trail |
7.7 km |
45:03 |
5:53 |
|
| 4/5/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
28:55 |
5:27 |
|
| 3/28/2021 |
Run |
Colina da Covilhã |
Trail |
5.5 km |
55:59 |
10:07 |
|
| 3/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:08 |
5:26 |
|
| 3/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:52 |
5:29 |
|
| 3/9/2021 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
44:54 |
6:13 |
|
| 2/28/2021 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:00:38 |
9:50 |
|
| 2/27/2021 |
Run |
Colina da Covilhã |
Trail |
5.7 km |
1:05:09 |
11:26 |
|
| 2/21/2021 |
Run |
Famalicão, Anadia |
Easy |
5.8 km |
30:23 |
5:15 |
|
| 2/19/2021 |
Run |
Covilhã - Urbano |
Easy |
5.8 km |
41:22 |
7:11 |
|
| 2/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
38:21 |
7:12 |
|
| 2/17/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:57 |
5:25 |
|
| 2/15/2021 |
Run |
Colina da Covilhã |
Easy |
5.5 km |
30:13 |
5:33 |
|
| 2/14/2021 |
Run |
Colina da Covilhã |
Trail |
6.1 km |
1:02:38 |
10:14 |
|
| 2/11/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:22 |
5:24 |
|
| 2/1/2021 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
29:30 |
7:06 |
|
| 1/28/2021 |
Run |
Covilhã - Urbano |
Trail |
7.9 km |
1:06:53 |
8:28 |
|
| 1/13/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
31:06 |
5:34 |
|
| 1/11/2021 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
40:47 |
5:25 |
|
| 1/6/2021 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
42:03 |
5:24 |
|
| 1/4/2021 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:28 |
5:21 |
|
| 1/2/2021 |
Run |
Colina da Covilhã |
Run/Walk |
5.4 km |
49:50 |
9:16 |
|
|