Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/12/2017 Run   Easy 7.0 mi 51:17 7:20
7/13/2017 Run   Easy 5.0 mi 39:19 7:51
7/14/2017 Run   Easy 6.0 mi 47:15 7:53
7/15/2017 Run   Easy 9.0 mi 1:03:03 7:00
7/16/2017 Run   Easy 6.2 mi 49:15 7:57
7/18/2017 Run   Easy 6.0 mi 44:27 7:24
7/19/2017 Run   Easy 8.0 mi 56:58 7:06
7/20/2017 Run   Easy 6.0 mi 47:55 7:59
7/21/2017 Run   Easy 5.8 mi 46:20 8:04
7/22/2017 Run   Easy 9.0 mi 1:17:10 8:35
7/23/2017 Run   Easy 10.3 mi 1:19:01 7:43
7/25/2017 Run   Easy 6.0 mi 49:29 8:12
7/26/2017 Run   Easy 3.0 mi 24:00 8:00
7/27/2017 Run   Easy 6.1 mi 47:30 7:47
7/28/2017 Run   Easy 6.0 mi 43:56 7:18
7/30/2017 Run   Easy 5.6 mi 41:06 7:21
7/30/2017 Run   Easy 4.1 mi 33:00 8:03
7/31/2017 Run   Easy 4.0 mi 28:00 7:00
8/2/2017 Run   Easy 4.0 mi 32:00 8:00
8/6/2017 Run   Easy 4.5 mi 30:00 6:40
8/7/2017 Run   Easy 3.0 mi 23:23 7:48
8/8/2017 Run   Easy 6.0 mi 44:19 7:21
8/9/2017 Run   Easy 4.0 mi 30:00 7:30
8/10/2017 Run   Easy 7.6 mi 1:00:37 8:02
8/11/2017 Run   Easy 6.1 mi 48:10 7:54
8/14/2017 Run   Easy 6.3 mi 45:01 7:09
8/15/2017 Run   Easy 7.5 mi 53:47 7:11
8/16/2017 Run   Easy 2.0 mi 15:00 7:30
8/17/2017 Run   Easy 6.0 mi 47:00 7:50
8/18/2017 Run   Easy 5.0 mi 39:30 7:54
8/19/2017 Run   Easy 3.0 mi 23:00 7:40
8/22/2017 Run   Easy 7.6 mi 55:50 7:21
8/23/2017 Run   Easy 3.0 mi 22:00 7:20
8/24/2017 Run   Easy 5.4 mi 41:18 7:39
8/27/2017 Run   Easy 3.0 mi 23:23 7:48
8/29/2017 Run   Easy 5.1 mi 39:02 7:40
8/30/2017 Run   Easy 3.0 mi 23:00 7:40
8/31/2017 Run   Easy 4.1 mi 30:42 7:30
9/1/2017 Run   Easy 3.0 mi 23:42 7:54
9/2/2017 Run   Easy 4.0 mi 28:30 7:08
9/3/2017 Run   Easy 2.4 mi 18:00 7:30
9/4/2017 Run   Easy 3.0 mi 23:00 7:40
9/9/2017 Run   Easy 4.0 mi 29:42 7:26
9/12/2017 Run   Easy 5.0 mi 38:49 7:46
9/13/2017 Run   Easy 7.0 mi 48:58 6:59
9/14/2017 Run   Easy 5.1 mi 38:39 7:36
9/16/2017 Run   Easy 8.0 mi 1:02:10 7:46
9/19/2017 Run   Easy 4.0 mi 29:50 7:28
9/20/2017 Run   Easy 3.0 mi 23:00 7:40
9/21/2017 Run   Easy 6.0 mi 43:35 7:15
9/22/2017 Run   Easy 8.0 mi 1:02:30 7:48
9/23/2017 Run   Easy 6.0 mi 44:28 7:24
9/27/2017 Run   Easy 5.0 mi 37:38 7:32
9/28/2017 Run   Easy 3.0 mi 23:00 7:40
9/29/2017 Run   Easy 5.0 mi 38:15 7:39
9/30/2017 Run   Easy 5.0 mi 38:00 7:36
10/2/2017 Run   Easy 2.0 mi 15:00 7:30
10/3/2017 Run   Easy 3.1 mi 23:41 7:39
10/4/2017 Run   Easy 3.0 mi 23:00 7:40
10/6/2017 Run   Easy 6.2 mi 48:32 7:50
10/7/2017 Run   Easy 9.0 mi 1:04:25 7:10
10/8/2017 Run   Easy 6.0 mi 45:00 7:30
10/9/2017 Run   Easy 4.0 mi 31:00 7:45
10/10/2017 Run   Easy 2.5 mi 19:00 7:36
10/11/2017 Run   Easy 6.5 mi 50:00 7:42
10/12/2017 Run   Easy 3.5 mi 27:00 7:43
10/16/2017 Run   Easy 6.0 mi 44:42 7:27
10/17/2017 Run   Easy 3.5 mi 27:00 7:43
10/18/2017 Run   Easy 7.1 mi 54:56 7:47
10/19/2017 Run   Easy 2.0 mi 16:00 8:00
10/20/2017 Run   Easy 7.0 mi 54:10 7:45
10/23/2017 Run   Easy 5.0 mi 35:00 7:00
10/25/2017 Run   Easy 3.0 mi 23:00 7:40
10/26/2017 Run   Easy 7.0 mi 51:35 7:23
10/27/2017 Run   Easy 6.0 mi 44:50 7:29
10/28/2017 Run   Easy 5.0 mi 38:00 7:36
10/30/2017 Run   Easy 3.0 mi 22:00 7:20
10/31/2017 Run   Easy 8.0 mi 55:04 6:53
11/1/2017 Run   Easy 7.0 mi 51:39 7:23
11/2/2017 Run   Easy 3.5 mi 27:00 7:43
11/4/2017 Run   Easy 9.0 mi 1:03:10 7:02
11/7/2017 Run   Easy 5.2 mi 40:00 7:42
11/8/2017 Run   Easy 3.0 mi 20:45 6:55
11/9/2017 Run   Easy 6.0 mi 43:20 7:14
11/10/2017 Run   Easy 2.5 mi 19:45 7:54
11/11/2017 Run   Easy 3.5 mi 27:00 7:43
11/12/2017 Run   Easy 5.0 mi 37:46 7:34
11/15/2017 Run   Easy 5.1 mi 35:55 7:03
11/16/2017 Run   Easy 3.7 mi 29:00 7:51
11/17/2017 Run   Easy 7.0 mi 52:49 7:33
11/18/2017 Run   Easy 4.3 mi 32:50 7:39
11/20/2017 Run   Easy 5.0 mi 36:10 7:14
11/22/2017 Run   Easy 3.0 mi 24:00 8:00
11/23/2017 Run   Easy 3.0 mi 23:00 7:40
11/24/2017 Run   Easy 5.0 mi 40:00 8:00
12/11/2017 Run   Easy 4.1 mi 31:21 7:39
12/14/2017 Run   Easy 5.0 mi 37:48 7:34
12/16/2017 Run   Easy 5.0 mi 36:30 7:18
12/16/2017 Run   Easy 5.0 mi 38:53 7:47
12/17/2017 Run   Easy 3.5 mi 24:30 7:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help