| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2017 |
Run |
Urban Run + Cathedral Remix |
Easy |
5.7 mi |
46:50 |
8:14 |
 |
| 9/9/2017 |
Run |
Urban Run - Creighton |
Hill |
6.3 mi |
55:17 |
8:47 |
|
| 5/25/2019 |
Run |
Urban Run |
Easy |
6.3 mi |
53:37 |
8:29 |
|
| 2/16/2014 |
Run |
Urban from the Edison + |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 4/12/2014 |
Run |
Urban from the Edison |
Easy |
7.6 mi |
1:00:39 |
7:57 |
|
| 8/23/2014 |
Run |
Urban 8 |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 8/9/2014 |
Run |
Urban 7 via NoDa Greenway |
Easy |
7.0 mi |
52:32 |
7:30 |
|
| 6/28/2014 |
Run |
Urban 7 via NoDa Greenway |
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 6/14/2014 |
Run |
Urban 7 via NoDa Greenway |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 7/27/2013 |
Run |
Urban 7 |
Long |
7.0 mi |
57:58 |
8:17 |
|
| 7/13/2013 |
Run |
Urban 7 |
Easy |
7.0 mi |
55:29 |
7:55 |
|
| 10/25/2015 |
Run |
Urban 12 |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 9/17/2014 |
Run |
Uptwon 8 - From Triple C |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 8/22/2010 |
Run |
Uptown to Wesley Vilage |
Easy |
0.5 mi |
3:49 |
8:18 |
|
| 12/5/2013 |
Bike |
Uptown Cycles Computrain |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/30/2014 |
Run |
Uptown 8 by Jeff |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 10/29/2014 |
Run |
Uptown 8 - Backwards |
Long |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/3/2014 |
Run |
Uptown 8 - Backwards |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 5/10/2015 |
Run |
UNO 8 |
Easy |
8.0 mi |
1:10:07 |
8:44 |
|
| 5/6/2015 |
Run |
UNO 8 |
Easy |
8.3 mi |
1:05:41 |
7:58 |
|
| 4/2/2015 |
Run |
UNO 8 |
Tempo |
8.0 mi |
1:01:25 |
7:41 |
|
| 2/14/2009 |
Run |
UNCC Homecoming 5K |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 2/2/2008 |
Run |
UNCC Homecoming 5K |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 5/7/2010 |
Run |
Twilight 5K Warmup |
Easy |
0.4 mi |
3:18 |
8:41 |
|
| 5/13/2011 |
Run |
Twilight 5K |
Race |
3.1 mi |
23:13 |
7:24 |
|
| 5/7/2010 |
Run |
Twilight 5K |
Race |
3.1 mi |
24:09 |
7:42 |
|
| 11/28/2013 |
Run |
Turkey Trot 8K |
Race |
4.9 mi |
31:09 |
6:25 |
|
| 11/22/2012 |
Run |
Turkey Trot 8K |
Race |
5.0 mi |
36:53 |
7:28 |
|
| 11/26/2009 |
Run |
Turkey Trot 8K |
Race |
8.0 km |
41:14:00 |
8:17:42 |
|
| 11/20/2018 |
Run |
Tuesday Cupcake Run |
Tempo |
4.5 mi |
33:41 |
7:31 |
|
| 10/4/2014 |
Run |
Trolley Trail |
Easy |
3.0 mi |
22:21 |
7:26 |
|
| 7/17/2014 |
Run |
Triple C Brewery 5 extended |
Tempo |
6.0 mi |
43:15 |
7:13 |
|
| 8/29/2013 |
Run |
Triple C Brewery 5 Construction |
Easy |
4.7 mi |
33:13 |
7:07 |
|
| 8/22/2013 |
Run |
Triple C Brewery 5 Construction |
Easy |
4.7 mi |
34:22 |
7:24 |
|
| 8/15/2013 |
Run |
Triple C Brewery 5 Construction |
Tempo |
4.7 mi |
32:26 |
6:56 |
|
| 7/25/2013 |
Run |
Triple C Brewery 5 Construction |
Easy |
3.7 mi |
26:46 |
7:12 |
|
| 8/28/2014 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 12/18/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
38:43 |
7:41 |
|
| 11/4/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 1/24/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/3/2013 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
40:58 |
8:11 |
|
| 12/6/2012 |
Run |
Triple C Brewery 5 |
Easy |
5.0 mi |
40:56 |
8:09 |
|
| 10/23/2014 |
Run |
Triple C Brewery 4 |
Tempo |
4.0 mi |
28:46 |
7:11 |
|
| 10/2/2014 |
Run |
Triple C Brewery 4 |
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 8/14/2014 |
Run |
Triple C Brewery 4 |
Tempo |
4.0 mi |
28:59 |
7:14 |
|
| 7/24/2014 |
Run |
Triple C Brewery 4 |
Tempo |
4.0 mi |
26:50 |
6:42 |
|
| 8/4/2013 |
Run |
Treadmilll |
Easy |
1.5 mi |
12:29 |
8:20 |
|
| 4/9/2015 |
Run |
Treadmill Tempo |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 12/29/2015 |
Run |
Treadmill Fartlek Speed Challenge |
Fartlek |
5.0 mi |
35:30 |
7:06 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:32 |
7:55 |
|
| 2/23/2018 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/15/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
18:35 |
9:18 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
30:37 |
8:45 |
|
| 4/3/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
30:08 |
8:37 |
|
| 3/22/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 3/14/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
33:48 |
8:27 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 2/9/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
39:25 |
7:53 |
|
| 2/8/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
12:09 |
8:06 |
|
| 2/7/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
38:38 |
7:44 |
|
| 2/6/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
14:51 |
7:26 |
|
| 2/3/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:32 |
8:07 |
|
| 2/1/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
12:11 |
8:08 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
12:32 |
8:22 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
13:00 |
8:40 |
|
| 1/22/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
25:07 |
8:23 |
|
| 1/17/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
24:09 |
8:03 |
|
| 1/16/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 1/13/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
9:26 |
9:26 |
|
| 1/12/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
12:09 |
8:06 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
8:43 |
8:43 |
|
| 1/6/2017 |
Run |
Treadmill |
Interval |
2.0 mi |
16:09 |
8:05 |
|
| 1/5/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
29:56 |
7:29 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:04 |
7:46 |
|
| 1/3/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:29 |
7:53 |
|
| 1/2/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
31:05 |
7:47 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 12/27/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:44 |
7:41 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
37:23 |
7:29 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:48 |
|
| 12/6/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:14 |
|
| 12/1/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:35 |
|
| 11/30/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 11/18/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 11/17/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:32 |
|
| 11/16/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:12 |
8:08 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
30:06 |
8:06 |
|
| 11/11/2016 |
Run |
Treadmill |
Interval |
5.5 mi |
41:25 |
7:32 |
|
| 11/10/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
41:26 |
8:18 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 1/19/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:04 |
7:08 |
|
| 1/17/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:39 |
7:38 |
|