Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/8/2013 Weights          
9/20/2007 Run   Easy 4.0 mi    
10/7/2007 Run   Easy 4.0 mi    
10/19/2007 Run
Treadmill
 Interval 4.0 mi    
10/21/2007 Run   Easy 4.0 mi    
10/31/2007 Run
Treadmill
 Interval 3.1 mi    
11/3/2007 Run   Easy 3.0 mi    
11/20/2007 Run
Treadmill
 Interval 3.1 mi    
11/21/2007 Run   Easy 2.5 mi    
1/7/2008 Run   Easy 3.0 mi    
5/27/2008 Run
Gilead Run
 Easy 2.9 mi    
6/17/2008 Run
Elliptical
 Easy 2.0 mi    
6/23/2008 Run
Treadmill
 Interval 2.0 mi    
7/21/2008 Run
Treadmill
 Interval 3.1 mi    
7/28/2008 Run
Treadmill
 Interval 2.0 mi    
1/3/2009 Run
Treadmill
 Interval 3.1 mi    
1/4/2009 Run
Treadmill
 Interval 3.1 mi    
12/1/2009 Run
Woodberry 1 Mile Loop
 Easy 2.2 mi    
12/9/2009 Run
Woodberry 1 Mile Loop
 Easy 2.0 mi    
12/10/2009 Run
Woodberry 1 Mile Loop
 Easy 2.5 mi    
6/8/2010 Run
Morning JOg
 Default 1.3 mi    
12/26/2010 Run   Easy 1.0 mi    
6/29/2011 Run
Katie's house
 Easy 3.0 mi    
7/1/2011 Run
Dan's house
 Easy 2.5 mi    
4/25/2013 Weights          
10/11/2013 Weights          
1/5/2014 Weights          
5/1/2014 Weights          
5/4/2014 Weights          
6/23/2014 Weights          
10/30/2014 Weights          
12/25/2014 Weights          
11/30/2016 Run
Treadmill
 Interval 3.9 mi    
5/26/2017 Weights          
6/7/2017 Bike
Commute Hospital both ways
 Easy 6.8 mi    
6/8/2017 No name
Walk
 Default 1.3 mi    
6/9/2017 Bike
Commute Hospital both ways
 Easy 6.4 mi    
6/10/2017 Bike   Easy 3.2 mi    
6/16/2017 Bike
Commute Hospital
 Easy 2.4 mi    
6/19/2017 Bike
Commute Hospital both ways
 Easy 5.2 mi    
2/21/2017 Weights       0:06  
1/16/2017 Weights       0:10  
2/1/2017 Weights       0:10  
6/13/2018 Run   Fartlek 0.1 mi 0:18 4:59
1/10/2017 Weights       0:20  
2/8/2017 Weights       0:21  
12/20/2018 Run   Hill   0:28 11:43
8/16/2013 Weights       0:30  
1/22/2018 Weights       0:30  
9/7/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/12/2018 Weights       0:35  
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:38 5:21
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:53
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:24
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:56
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:26
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:27
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:58
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:40 6:00
5/28/2017 Weights       0:40  
2/4/2018 Weights       0:42  
6/6/2017 Weights       0:47  
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/14/2010 Weights       1:00  
7/31/2013 Weights       1:00  
7/29/2013 Weights       1:01  
7/16/2014 Run
400 Repeats
 Interval 0.3 mi 1:23 5:32
7/11/2013 Run   Easy 0.2 mi 1:27 9:37
5/5/2013 Run
Pittsburgh Half Marathon warmup
 Easy 0.2 mi 1:47 8:30
12/8/2011 Run   Easy 0.2 mi 1:54 8:17
10/8/2016 Run
M2M Relay - Team Finish
 Race 0.3 mi 1:55 7:22
12/21/2013 Run
Four Mile Creek Greenway
 Easy 0.2 mi 1:59 8:36
9/24/2014 Run
Cooldown
 Easy 0.2 mi 2:12 11:02
4/14/2016 Run   Easy 0.3 mi 2:20 8:58
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:24 10:01
6/20/2015 Run   Easy 0.3 mi 2:27 8:45
9/30/2017 Run   Race 0.3 mi 2:27 9:05
10/6/2018 Run   Easy 0.3 mi 2:31 9:42
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:33 10:39
11/16/2017 Run   Easy 0.3 mi 2:41 8:23
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:49 11:46
11/30/2017 Run   Easy 0.3 mi 2:50 8:52
2/28/2016 Run   Easy 0.3 mi 2:53 9:02
9/27/2018 Run   Easy 0.4 mi 2:54 8:17
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:57 12:17
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:02 6:04
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:03 6:06
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:03 6:06
10/6/2018 Run   Easy 0.3 mi 3:04 9:54
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:05 6:10
3/12/2016 Run   Easy 0.3 mi 3:11 10:15
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:12 6:33
3/15/2018 Run   Easy 0.4 mi 3:13 8:41
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:13 6:34
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:15 6:39
3/1/2018 Run   Easy 0.4 mi 3:17 8:40
5/7/2010 Run
Twilight 5K Warmup
 Easy 0.4 mi 3:18 8:41
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:19 6:46
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