Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/10/2013 Swim
Catawba River SUP
 Back Stroke 1.7 mi 39:16 22:58
5/23/2014 Swim
Lake Hartwell
 Breast Stroke 0.4 mi 16:28 45:46
5/24/2014 Swim
Lake Hartwell
 Back Stroke 0.2 mi 10:17 46:44
5/24/2014 Swim
Lake Hartwell
 Breast Stroke 0.2 mi 9:45 42:25
7/9/2016 Swim
Lake Manama
 Mixed 0.5 mi 27:02 58:47
7/9/2016 Swim
Lake Manawa
 Mixed 0.4 mi 25:12 1:06:20
7/10/2016 Swim
Papillion Mayor's Triathlon
 Breast Stroke 0.1 mi 21:37 2:46:20
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/14/2010 Weights       1:00  
4/25/2013 Weights          
7/8/2013 Weights          
7/29/2013 Weights       1:01  
7/31/2013 Weights       1:00  
8/16/2013 Weights       0:30  
10/11/2013 Weights          
1/5/2014 Weights          
5/1/2014 Weights          
5/4/2014 Weights          
6/23/2014 Weights          
10/30/2014 Weights          
12/25/2014 Weights          
1/10/2017 Weights       0:20  
1/16/2017 Weights       0:10  
2/1/2017 Weights       0:10  
2/8/2017 Weights       0:21  
2/21/2017 Weights       0:06  
5/17/2017 Weights       30:00  
5/26/2017 Weights          
5/28/2017 Weights       0:40  
6/6/2017 Weights       0:47  
1/22/2018 Weights       0:30  
2/4/2018 Weights       0:42  
8/30/2018 Weights       40:13  
9/7/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/12/2018 Weights       0:35  
3/20/2010 Bike   Easy 5.9 mi 2:12:08 22:15
8/4/2010 Bike
Walk
 Easy 1.1 mi 22:27 19:42
11/13/2010 Bike   Easy 1.1 mi 35:40 31:51
6/25/2011 Bike
White Water Center
 Easy 2.0 mi 20:08 9:59
6/25/2011 Bike
White Water Center
 Easy 0.6 mi 7:41 13:44
7/29/2011 Bike
White Water Center
 Hill 8.6 mi 1:30:57 10:34
2/10/2013 Bike
Mike's 50m Ride
 Long 50.2 mi 3:41:12 4:25
4/6/2013 Bike
Sherman Branch Main Trail
 Hill 6.7 mi 1:36:33 14:23
4/9/2013 Bike
Backyard
 Hill 6.0 mi 2:00:00 20:00
5/26/2013 Bike
White Water Center
 Default 8.0 mi 1:26:01 10:46
7/21/2013 Bike
Sherman Branch All Loops
 Long 10.5 mi 2:14:41 12:50
7/24/2013 Bike
B Ride
 Easy 23.4 mi 1:44:07 4:28
7/28/2013 Bike
Bike-Up at OMB 28 loop
 Easy 28.9 mi 1:57:02 4:03
7/30/2013 Bike
CABA Social Tuesday Night Ride
 Easy 11.1 mi 1:08:47 6:12
8/11/2013 Bike
Bike-Up at OMB 20 loop
 Easy 19.3 mi 1:22:15 4:17
8/14/2013 Bike
B Ride
 Easy 24.8 mi 1:32:30 3:44
8/18/2013 Bike
Bike-Up at OMB 30 loop
 Tempo 29.6 mi 1:40:08 3:23
8/27/2013 Bike
Sherman Branch Rollercoaster, Main loop, shortcut
 Hill 7.5 mi 1:19:29 10:36
9/1/2013 Bike
36th Street Racing Sunday Morning Ride
 Long 51.8 mi 2:53:59 3:22
11/10/2013 Bike
Bike-Up at OMB 28 loop
 Long 28.8 mi 1:30:50 3:10
12/5/2013 Bike
Uptown Cycles Computrain
 Easy 20.0 mi 1:00:00 3:00
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 21.6 mi 1:29:20 4:09
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 2.3 mi 11:04 4:45
4/23/2014 Bike
Plaza Midwood leisure stroll
 Easy 8.1 mi 52:15 6:30
5/1/2014 Bike
Booty Loop
 Easy 20.0 mi 1:16:25 3:50
5/2/2014 Bike
Booty Loop
 Easy 14.9 mi 58:41 3:57
5/3/2014 Bike
Goldilock's Ride 25 (From Hunter's Run)
 Easy 23.9 mi 1:34:41 3:59
5/4/2014 Bike
Booty Loop
 Easy 17.7 mi 1:05:55 3:44
5/6/2014 Bike
Booty Loop
 Easy 18.0 mi 1:08:37 3:49
5/8/2014 Bike
Booty Loop
 Easy 17.7 mi 1:05:40 3:43
5/10/2014 Bike   Default 20.7 mi 1:21:23 3:56
5/11/2014 Bike
Mother's Day Ride (Approximate)
 Easy 8.2 mi 1:30:00 10:57
5/13/2014 Bike
PMTNR
 Easy 15.0 mi 2:00:00 8:00
5/17/2014 Bike
Booty Loop
 Easy 17.7 mi 1:04:14 3:38
5/23/2014 Bike
Lake Bike Ride
 Easy 8.7 mi 43:53 5:02
5/23/2014 Bike
Lake Bike Ride
 Easy 0.7 mi 4:11 5:39
5/24/2014 Bike
Lake Bike Ride
 Easy 1.9 mi 11:09 5:47
6/9/2014 Bike
Leisure Midweek Ride
 Easy 6.2 mi 34:53 5:38
6/10/2014 Bike
PMTNR
 Easy 13.5 mi 1:33:19 6:56
6/17/2014 Bike
PMTNR
 Easy 7.2 mi 47:54 6:42
6/29/2014 Bike
Bike-Up at OMB 28 loop
 Long 28.7 mi 1:36:05 3:21
6/29/2014 Bike
OMB to Hunter's Run
 Easy 2.4 mi 12:00 5:04
6/29/2014 Bike
Hunter's run to OMB
 Easy 2.3 mi 9:10 3:58
7/8/2014 Bike
Bar Commute
 Easy 5.1 mi 23:29 4:36
7/10/2014 Bike
Booty Loop
 Easy 11.7 mi 53:46 4:35
7/19/2014 Bike
Cycle To Farm - Black Mountain
 Hill 26.8 mi 2:15:57 5:05
7/19/2014 Bike
Cycle To Farm - Black Mountain
 Hill 34.9 mi 2:40:14 4:36
8/24/2014 Bike
Hunter's run to OMB
 Easy 2.8 mi 11:57 4:14
8/24/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.1 mi 1:07:03 3:31
8/24/2014 Bike
OMB to Hunter's Run
 Easy 2.3 mi 10:17 4:33
8/26/2014 Bike
PMTNR
 Easy 16.1 mi 1:22:48 5:08
9/1/2014 Bike
Pedal the Park
 Long 60.0 mi 3:41:47 3:42
9/12/2014 Bike
Sullivan's Island to IOP
 Easy 3.6 mi 15:09 4:11
9/12/2014 Bike
IOP to Sullivan's Island
 Easy 10.1 mi 1:03:30 6:17
9/13/2014 Bike
Charleston Stroll
 Easy 7.8 mi 54:57 7:04
9/13/2014 Bike
IOP to Charleston via Mount Pleasant
 Easy 15.4 mi 1:10:59 4:37
9/13/2014 Bike
Charleston to IOP via Sullivan's Island
 Easy 12.7 mi 57:06 4:31
9/21/2014 Bike   Easy 15.1 mi 1:56:34 7:42
10/9/2014 Bike   Easy 10.6 mi 1:26:06 8:10
10/11/2014 Bike
Chicago Stroll
 Easy 14.2 mi 1:39:35 7:01
10/17/2014 Bike
Booty Loop
 Easy 15.2 mi 57:42 3:48
10/18/2014 Bike   Easy 1.6 mi 8:13 5:09
10/18/2014 Bike   Easy 1.5 mi 7:56 5:29
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