Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/8/2013 Weights          
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/14/2010 Weights       1:00  
4/25/2013 Weights          
7/29/2013 Weights       1:01  
7/31/2013 Weights       1:00  
8/16/2013 Weights       0:30  
10/11/2013 Weights          
1/5/2014 Weights          
5/1/2014 Weights          
5/4/2014 Weights          
6/23/2014 Weights          
10/30/2014 Weights          
12/25/2014 Weights          
1/10/2017 Weights       0:20  
1/16/2017 Weights       0:10  
2/1/2017 Weights       0:10  
2/8/2017 Weights       0:21  
2/21/2017 Weights       0:06  
5/17/2017 Weights       30:00  
5/26/2017 Weights          
5/28/2017 Weights       0:40  
6/6/2017 Weights       0:47  
1/22/2018 Weights       0:30  
2/4/2018 Weights       0:42  
8/30/2018 Weights       40:13  
9/7/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/12/2018 Weights       0:35  
12/20/2018 Run   Hill   0:28 11:43
6/13/2018 Run   Fartlek 0.1 mi 0:18 4:59
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:58
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:40 6:00
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:56
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:53
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:24
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:27
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:39 5:26
3/21/2014 Run
Nassau Hill Repeats
 Hill 0.1 mi 0:38 5:21
7/10/2016 Swim
Papillion Mayor's Triathlon
 Breast Stroke 0.1 mi 21:37 2:46:20
7/11/2013 Run   Easy 0.2 mi 1:27 9:37
9/24/2014 Run
Cooldown
 Easy 0.2 mi 2:12 11:02
5/5/2013 Run
Pittsburgh Half Marathon warmup
 Easy 0.2 mi 1:47 8:30
5/24/2014 Swim
Lake Hartwell
 Back Stroke 0.2 mi 10:17 46:44
12/8/2011 Run   Easy 0.2 mi 1:54 8:17
12/21/2013 Run
Four Mile Creek Greenway
 Easy 0.2 mi 1:59 8:36
5/24/2014 Swim
Lake Hartwell
 Breast Stroke 0.2 mi 9:45 42:25
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:33 10:39
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:57 12:17
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:49 11:46
4/14/2014 Run
800 Repeats slow jog
 Easy 0.2 mi 2:24 10:01
7/16/2014 Run
400 Repeats
 Interval 0.3 mi 1:23 5:32
4/14/2016 Run   Easy 0.3 mi 2:20 8:58
10/8/2016 Run
M2M Relay - Team Finish
 Race 0.3 mi 1:55 7:22
10/6/2018 Run   Easy 0.3 mi 2:31 9:42
9/17/2011 Run   Easy 0.3 mi 3:50 14:12
9/30/2017 Run   Race 0.3 mi 2:27 9:05
6/20/2015 Run   Easy 0.3 mi 2:27 8:45
9/25/2014 Run
Cooldown
 Easy 0.3 mi 3:19 11:04
3/12/2016 Run   Easy 0.3 mi 3:11 10:15
10/6/2018 Run   Easy 0.3 mi 3:04 9:54
2/28/2016 Run   Easy 0.3 mi 2:53 9:02
11/16/2017 Run   Easy 0.3 mi 2:41 8:23
11/30/2017 Run   Easy 0.3 mi 2:50 8:52
4/14/2014 Run
800 Repeats cool down
 Easy 0.3 mi 8:00 23:33
9/27/2018 Run   Easy 0.4 mi 2:54 8:17
5/23/2014 Swim
Lake Hartwell
 Breast Stroke 0.4 mi 16:28 45:46
8/22/2018 Bike   Easy 0.4 mi 3:24 9:28
3/15/2018 Run   Easy 0.4 mi 3:13 8:41
5/7/2010 Run
Twilight 5K Warmup
 Easy 0.4 mi 3:18 8:41
7/9/2016 Swim
Lake Manawa
 Mixed 0.4 mi 25:12 1:06:20
3/1/2018 Run   Easy 0.4 mi 3:17 8:40
2/13/2016 Run   Easy 0.4 mi 3:50 9:35
3/24/2016 Run   Easy 0.4 mi 3:51 9:39
3/17/2013 Run
Publix Georgia Half Marathon Warm up
 Easy 0.4 mi 4:06 10:01
4/13/2019 Run   Easy 0.4 mi 4:12 9:32
4/27/2019 Run   Easy 0.4 mi 3:42 8:26
3/21/2014 Run
Nassau Hill Cool Down
 Easy 0.5 mi 4:20 9:37
8/22/2010 Run
Uptown to Wesley Vilage
 Easy 0.5 mi 3:49 8:18
7/9/2016 Swim
Lake Manama
 Mixed 0.5 mi 27:02 58:47
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:19 6:46
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:15 6:39
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:12 6:33
12/25/2014 Run
800 Repeats
 Interval 0.5 mi 3:13 6:34
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:02 6:04
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:05 6:10
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:03 6:06
4/14/2014 Run
800 Repeats
 Interval 0.5 mi 3:03 6:06
6/26/2014 Run
Track Cooldown
 Easy 0.5 mi 4:08 8:16
7/16/2014 Run
Track Cooldown
 Easy 0.5 mi 4:39 9:19
9/20/2014 Run
Track Warmup
 Easy 0.5 mi 4:20 8:40
12/5/2014 Run
PT warm up
 Easy 0.5 mi 5:00 10:00
3/12/2016 Run   Easy 0.5 mi 4:36 9:13
4/7/2016 Run   Easy 0.5 mi 4:42 9:25
10/6/2018 Run   Easy 0.5 mi 3:56 7:53
7/26/2012 Run
P-Stone Thursday Run
 Easy 0.5 mi 5:02 9:52
7/8/2014 Run
Track Cooldown
 Easy 0.5 mi 4:33 8:55
9/21/2014 Run
Cooldown
 Easy 0.5 mi 4:22 8:14
6/25/2011 Bike
White Water Center
 Easy 0.6 mi 7:41 13:44
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