Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/10/2013 Swim
Catawba River SUP
 Back Stroke 1.7 mi 39:16 22:58
5/24/2014 Swim
Lake Hartwell
 Back Stroke 0.2 mi 10:17 46:44
5/23/2014 Swim
Lake Hartwell
 Breast Stroke 0.4 mi 16:28 45:46
5/24/2014 Swim
Lake Hartwell
 Breast Stroke 0.2 mi 9:45 42:25
7/10/2016 Swim
Papillion Mayor's Triathlon
 Breast Stroke 0.1 mi 21:37 2:46:20
7/9/2016 Swim
Lake Manama
 Mixed 0.5 mi 27:02 58:47
7/9/2016 Swim
Lake Manawa
 Mixed 0.4 mi 25:12 1:06:20
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/14/2010 Weights       1:00  
4/25/2013 Weights          
7/8/2013 Weights          
7/29/2013 Weights       1:01  
7/31/2013 Weights       1:00  
8/16/2013 Weights       0:30  
10/11/2013 Weights          
1/5/2014 Weights          
5/1/2014 Weights          
5/4/2014 Weights          
6/23/2014 Weights          
10/30/2014 Weights          
12/25/2014 Weights          
1/10/2017 Weights       0:20  
1/16/2017 Weights       0:10  
2/1/2017 Weights       0:10  
2/8/2017 Weights       0:21  
2/21/2017 Weights       0:06  
5/17/2017 Weights       30:00  
5/26/2017 Weights          
5/28/2017 Weights       0:40  
6/6/2017 Weights       0:47  
1/22/2018 Weights       0:30  
2/4/2018 Weights       0:42  
8/30/2018 Weights       40:13  
9/7/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/12/2018 Weights       0:35  
3/20/2010 Bike   Easy 5.9 mi 2:12:08 22:15
8/4/2010 Bike
Walk
 Easy 1.1 mi 22:27 19:42
11/13/2010 Bike   Easy 1.1 mi 35:40 31:51
6/25/2011 Bike
White Water Center
 Easy 2.0 mi 20:08 9:59
6/25/2011 Bike
White Water Center
 Easy 0.6 mi 7:41 13:44
7/24/2013 Bike
B Ride
 Easy 23.4 mi 1:44:07 4:28
7/28/2013 Bike
Bike-Up at OMB 28 loop
 Easy 28.9 mi 1:57:02 4:03
7/30/2013 Bike
CABA Social Tuesday Night Ride
 Easy 11.1 mi 1:08:47 6:12
8/11/2013 Bike
Bike-Up at OMB 20 loop
 Easy 19.3 mi 1:22:15 4:17
8/14/2013 Bike
B Ride
 Easy 24.8 mi 1:32:30 3:44
12/5/2013 Bike
Uptown Cycles Computrain
 Easy 20.0 mi 1:00:00 3:00
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 21.6 mi 1:29:20 4:09
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 2.3 mi 11:04 4:45
4/23/2014 Bike
Plaza Midwood leisure stroll
 Easy 8.1 mi 52:15 6:30
5/1/2014 Bike
Booty Loop
 Easy 20.0 mi 1:16:25 3:50
5/2/2014 Bike
Booty Loop
 Easy 14.9 mi 58:41 3:57
5/3/2014 Bike
Goldilock's Ride 25 (From Hunter's Run)
 Easy 23.9 mi 1:34:41 3:59
5/4/2014 Bike
Booty Loop
 Easy 17.7 mi 1:05:55 3:44
5/6/2014 Bike
Booty Loop
 Easy 18.0 mi 1:08:37 3:49
5/8/2014 Bike
Booty Loop
 Easy 17.7 mi 1:05:40 3:43
5/11/2014 Bike
Mother's Day Ride (Approximate)
 Easy 8.2 mi 1:30:00 10:57
5/13/2014 Bike
PMTNR
 Easy 15.0 mi 2:00:00 8:00
5/17/2014 Bike
Booty Loop
 Easy 17.7 mi 1:04:14 3:38
5/23/2014 Bike
Lake Bike Ride
 Easy 8.7 mi 43:53 5:02
5/23/2014 Bike
Lake Bike Ride
 Easy 0.7 mi 4:11 5:39
5/24/2014 Bike
Lake Bike Ride
 Easy 1.9 mi 11:09 5:47
6/9/2014 Bike
Leisure Midweek Ride
 Easy 6.2 mi 34:53 5:38
6/10/2014 Bike
PMTNR
 Easy 13.5 mi 1:33:19 6:56
6/17/2014 Bike
PMTNR
 Easy 7.2 mi 47:54 6:42
6/29/2014 Bike
OMB to Hunter's Run
 Easy 2.4 mi 12:00 5:04
6/29/2014 Bike
Hunter's run to OMB
 Easy 2.3 mi 9:10 3:58
7/8/2014 Bike
Bar Commute
 Easy 5.1 mi 23:29 4:36
7/10/2014 Bike
Booty Loop
 Easy 11.7 mi 53:46 4:35
8/24/2014 Bike
Hunter's run to OMB
 Easy 2.8 mi 11:57 4:14
8/24/2014 Bike
OMB to Hunter's Run
 Easy 2.3 mi 10:17 4:33
8/24/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.1 mi 1:07:03 3:31
8/26/2014 Bike
PMTNR
 Easy 16.1 mi 1:22:48 5:08
9/12/2014 Bike
Sullivan's Island to IOP
 Easy 3.6 mi 15:09 4:11
9/12/2014 Bike
IOP to Sullivan's Island
 Easy 10.1 mi 1:03:30 6:17
9/13/2014 Bike
Charleston to IOP via Sullivan's Island
 Easy 12.7 mi 57:06 4:31
9/13/2014 Bike
IOP to Charleston via Mount Pleasant
 Easy 15.4 mi 1:10:59 4:37
9/13/2014 Bike
Charleston Stroll
 Easy 7.8 mi 54:57 7:04
9/21/2014 Bike   Easy 15.1 mi 1:56:34 7:42
10/9/2014 Bike   Easy 10.6 mi 1:26:06 8:10
10/11/2014 Bike
Chicago Stroll
 Easy 14.2 mi 1:39:35 7:01
10/17/2014 Bike
Booty Loop
 Easy 15.2 mi 57:42 3:48
10/18/2014 Bike   Easy 2.5 mi 13:57 5:31
10/18/2014 Bike   Easy 1.6 mi 8:13 5:09
10/18/2014 Bike   Easy 1.5 mi 7:56 5:29
10/19/2014 Bike
Coach Ride
 Easy 18.1 mi 2:25:13 8:02
11/9/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.0 mi 1:09:47 3:40
11/16/2014 Bike   Easy 20.0 mi 2:40:57 8:03
11/21/2014 Bike   Easy 8.0 mi 1:05:15 8:09
1/21/2015 Bike   Easy 5.9 mi 37:36 6:25
4/22/2015 Bike   Easy 6.2 mi 55:07 8:53
5/12/2015 Bike
Keystone Trail from Karen Park
 Easy 13.4 mi 47:38 3:34
5/17/2015 Bike
Fixie Fun Ride
 Easy 6.4 mi 48:16 7:32
6/13/2015 Bike   Easy 12.8 mi 1:15:24 5:53
6/18/2015 Bike
Dundee Hills
 Easy 5.3 mi 49:32 9:27
6/26/2015 Bike
Fixie Friday - Council Bluffs
 Easy 12.5 mi 1:29:10 7:08
7/11/2015 Bike   Easy 4.7 mi 31:24 6:41
8/2/2015 Bike   Easy 8.2 mi 1:13:03 8:58
9/7/2015 Bike
Wabash to Mineola
 Easy 20.0 mi 1:41:10 5:04
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